Dietician Cynthia Sass is the author behind several diet books, including Prevention’s Flat Belly Diet. Her latest book, Cinch!Conquer Cravings, Drop Pounds and Lose Inches, outlines a diet plan for people who are tired of counting calories and even requires a little chocolate.
The Cinch! diet ditches calorie counting in favor of guidelines for healthy eating. The plan recommends that you eat four meals per day, and every meal is constructed as a puzzle that contains the same five pieces. The pieces are:
1. Produce (Fruit at breakfast and snack meals, vegetables at lunch and dinner) 2. Fiber 3. Lean protein (Includes vegetarian, vegan and omnivore choices) 4. Plant-based fat 5. Slimming and satiating seasonings (vinegar, citrus juice, cinnamon, ginger, ect.) Read Full Post >
We love healthy food finds. And we love chocolate. So when a food find includes chocolate, we couldn’t be happier.
Nature Valley started creating granola bars before grocery stores had entire aisles filled with the latest in protein bars, low-carb bars, and no-sugar bars. Their crunchy granola bars were one of the first to trail-blaze the concept of portable, nutritious and sports-inspired snacks.
The Nature Valley line includes a variety of bars, from the classic Nature Valley Crunchy Oats ’n Honey to the Sweet and Salty Peanut bar. Just a few months ago, they launched the Oats ‘n Dark Chocolate flavor to their original Crunchy line. As a huge Nature Valley Crunchy bar fan, these bars have become a staple on-the-go breakfast or chocolate indulgence for me. Read Full Post >
With Valentine’s Day fast approaching, women everywhere are wondering their significant others will get them. My husband has never given me chocolate for Valentine’s Day. (I guess I’m just sweet enough already.) But don’t worry, I am sure to get my fair share of chocolate year-round.
For people trying to lose weight, thinking about sweets and Valentine’s Day can be a source of stress. The mere thought about “self control” around the tempting boxed hearts can seem to take the all the fun out of Valentine’s Day.
Watch this video to learn about why avoiding chocolate can be more harmful than indulging and get three simple tips for enjoying chocolate without feeling guilty!