There are a number of reason’s that Yoplait Light Key Lime Pie flavored yogurt might not be considered healthy. There’s the strange light green coloring (pretty sure it’s not natural) and the 10 grams of sugar. But, it’s clearly a healthier choice than some other snacks I’ve been known to indulge in, like donuts!
This past week while at the grocery store I saw there was a special on these yogurts. Ten for $5 or something like that—a deal that’s hard to pass up. Add in the fact that things were downright warm in Portland and this seemed like a fitting treat. So I grabbed a few and went on my way. I’ve been enjoying the yogurts all week and, aside from the fact that they’re not exactly natural, they’re a fairly healthy treat: No corn syrup, 20% of the daily recommended value of calcium, and just 90 calories.
Want to radiate health and happiness like upcoming Oscar host Ellen DeGeneres? Here are seven lifestyle habits that the reigning comedy queen prioritizes in her life!
1. Eat Lots of Veggies.
Ellen follows a vegan, or at least primarily plant-based, diet. She went completely vegan after learning more about the sources of meat products, but has recently reintroduced sustainably-sourced eggs. She offers her thoughts on easing into plant-based eating here.
It’s no secret that Ellen isn’t short on the giggles, so there must be some connection to this and her radiant joie de vivre. Laughter has been shown to clinically lower blood pressureand heart rate, promote weight loss, and reduce stress.
But there’s another type of inspiring exercise and wellness video out there that’s perhaps even more touching and life-altering: The kind that shares new perspectives, success stories, and hope. Here are some of our favorites, which cover everything from longevity to popping and locking.
Nilofer Merchant talks about how walking meetings can burn calories—and change your perspective:
Pole dancing has grown from a few cool, off-the-beaten-track studios in LA to an increasing popular classes that can be found all over the country. And it’s no wonder why when you see the insanely fit, strong and lithe bodies of pole dance instructors and their devoted clientele. Sure, we make jokes about not wanting our daughters “on the pole” but when from a fitness-perspective this type of dance deserves a lot of respect—pole dancing can burn fat and build muscle as well as, or better than, most gym-based workouts!
Back in 2012, dancers Kyra Johannesen and Lian Tal Lebret decided to give NYC a go and launched Body & Poleafter renting a space from a yoga studio to teach ten pole dancing classes per week. Over the next year and a half the demand for their classes has increased to the point that now they have a store front space right in the center of the busy Chelsea district taking up several floors, offering over 140 classes per week with some of the most gorgeous and fit instructors you will ever see in your life!
New Year’s Eve. A night of champagne toasts, smooching loved ones, staying up way too late, and boogying the night away. At the start of the year this is feels like a fitting celebration. But it’s important to remember that calories still count on special occasions, no matter how much you’d like to think otherwise. One night of overdoing it can set you back several steps when it comes to meeting your resolutions. As in, if you wake up on January 1 feeling tired, hung-over, and a few pounds heavier than on December 31st, chances are slim you’ll reach for a healthy, well-balanced breakfast first thing of the morning. So, have fun, but plan ahead.
Try to drink at least a glass of water between each cocktail—this will slow your rate of drinking, hydrate your body, and may even help you drink less overall. And be choosy about what you put into your body. Remember, sugary-tasting drinksare usually pretty high in calories. Choosing to mix liquor with soda instead of tonic water can save you hundreds of calories by the end of the night. Finally, to negate all of those extra calories you do consume, start dancing. Dancing is a great way to kickstart the metabolism, plus it’s fun to do!
Here’s how long you’ll have to shake it to burn off these popular these popular drinks: