<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Diets in Review Blog &#187; dance</title>
	<atom:link href="http://www.dietsinreview.com/diet_column/tag/dance/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
	<lastBuildDate>Thu, 09 Feb 2012 20:20:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Where to Workout in Indianapolis During Super Bowl Week</title>
		<link>http://www.dietsinreview.com/diet_column/01/where-to-workout-in-indianapolis-during-super-bowl-week/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/where-to-workout-in-indianapolis-during-super-bowl-week/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 12:00:18 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[indianapolis]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63886</guid>
		<description><![CDATA[Those visiting Indianapolis for the Super Bowl this week may be most concerned about celebrity sightings, fancy parties, the zip line in the Super Bowl Village, or the NFL experience, but that doesn&#8217;t mean that they will want to forsake their fitness habits entirely. With hotels packed to the gills and many renting out local [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/where-to-workout-in-indianapolis-during-super-bowl-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kirstie Alley&#8217;s 100 Days of Dance Kicks Off at Midnight</title>
		<link>http://www.dietsinreview.com/diet_column/12/kirstie-alleys-100-days-of-dance-kicks-off-at-midnight/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/kirstie-alleys-100-days-of-dance-kicks-off-at-midnight/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 21:53:07 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[kirstie alley]]></category>
		<category><![CDATA[new year resolutions]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61193</guid>
		<description><![CDATA[Kirstie Alley is starting a national grassroots campaign to promote an active lifestyle for everyone called 100 Days of Dance. You can sign up online and pledge to dance for 30 minutes each day for 100 consecutive days starting on January 1, 2012. Kirstie managed to lose some weight when she appeared on Dancing With [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/kirstie-alleys-100-days-of-dance-kicks-off-at-midnight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dance to Energize Your Body From the Inside Out</title>
		<link>http://www.dietsinreview.com/diet_column/09/dance-to-energize-your-body-from-the-inside-out/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/dance-to-energize-your-body-from-the-inside-out/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 06:00:55 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[Ilyse Baker]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55748</guid>
		<description><![CDATA[Ilyse Baker is a dance fitness guru and founder of Dancinerate. Ilyse works with men and women across the country to help them get fit and feel empowered through dance. For a list of current classes offered in Southern California and to register visit www.ilysebaker.com. Ever since I was a little girl with my hair [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/dance-to-energize-your-body-from-the-inside-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jazzercise vs. Zumba: Which Is Right for You?</title>
		<link>http://www.dietsinreview.com/diet_column/07/jazzercise-vs-zumba-which-is-right-for-you/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/jazzercise-vs-zumba-which-is-right-for-you/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 20:49:56 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[fitness comparison]]></category>
		<category><![CDATA[Jazzercise]]></category>
		<category><![CDATA[Zumba Fitness]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51968</guid>
		<description><![CDATA[Dance-based group exercise classes can be a blast. If you&#8217;re someone who loves to dance but hates to &#8220;go to the gym,&#8221; these classes can be fun, high-energy and, really, not feel like a workout at all. Now there are a number of dance-based classes and DVDs out there, but two of the most popular [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/jazzercise-vs-zumba-which-is-right-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Beyonce Keeps Her Body Bootylicious</title>
		<link>http://www.dietsinreview.com/diet_column/07/how-beyonce-keeps-her-body-bootylicious/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/how-beyonce-keeps-her-body-bootylicious/#comments</comments>
		<pubDate>Sat, 02 Jul 2011 18:21:20 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beyonce]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[self magazine]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51405</guid>
		<description><![CDATA[Beyonce is known for several reasons, including her high-energy songs, fantastic acting and performing, and most definitely for her bootylicious body. The singer has always had curves and legs that inspire me to get my booty into the gym. When I am not really feeling like doing a workout, I can just blast one of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/how-beyonce-keeps-her-body-bootylicious/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What a Beginner Should Know About Zumba</title>
		<link>http://www.dietsinreview.com/diet_column/06/what-a-beginner-should-know-about-zumba/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/what-a-beginner-should-know-about-zumba/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 06:00:59 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dana walsh]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[group fitness classes]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50396</guid>
		<description><![CDATA[Dana Walsh is a licensed Zumba instructor, who has been teaching Zumba for four years. She is also a certified group fitness instructor who shares her passion about living a healthy lifestyle through her blog FitCeleb.com. Don&#8217;t be afraid to step into a Zumba class and step out of your comfort zone. Zumba is made [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/what-a-beginner-should-know-about-zumba/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Bachelorette&#8217;s Ashley Hebert Stays in Shape with Dance</title>
		<link>http://www.dietsinreview.com/diet_column/06/the-bachelorettes-ashley-hebert-stays-in-shape-with-dance/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/the-bachelorettes-ashley-hebert-stays-in-shape-with-dance/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 15:42:23 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[ashley hebert]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dancing with]]></category>
		<category><![CDATA[kirstie alley]]></category>
		<category><![CDATA[reality tv]]></category>
		<category><![CDATA[workout dvds]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50124</guid>
		<description><![CDATA[I have to admit it: I&#8217;m a huge fan of The Bachelorette. This season is especially turning out to be full of drama: one guy set out to break Ashley&#8217;s heart, another got too drunk to even attend the rose ceremony, and one guy insisted on wearing a creepy mask. When you add all of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/the-bachelorettes-ashley-hebert-stays-in-shape-with-dance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zumbatomic Teaches Kids All the Right Moves</title>
		<link>http://www.dietsinreview.com/diet_column/04/zumbatomic-teaches-kids-all-the-right-moves/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/zumbatomic-teaches-kids-all-the-right-moves/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 14:37:53 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[children fitness]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[zumba]]></category>
		<category><![CDATA[zumbatomic]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46746</guid>
		<description><![CDATA[Have you ever walked by a gym studio and seen a group of energetic people exuberantly dancing to exciting Latin music? What you saw was quite probably a Zumba class. Zumba Fitness is a Latin-inspired dance-fitness program. It&#8217;s an addictive mix of red-hot international music  and contagious steps that in many ways mimics nightclub dancing.  [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/zumbatomic-teaches-kids-all-the-right-moves/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kirstie Alley Amongst the Dancing with the Stars Season 12 Cast</title>
		<link>http://www.dietsinreview.com/diet_column/03/dancing-with-the-stars-announces-season-12-cast/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/dancing-with-the-stars-announces-season-12-cast/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 18:00:44 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dancing with the stars]]></category>
		<category><![CDATA[kendra wilkinson]]></category>
		<category><![CDATA[kirstie alley]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=43566</guid>
		<description><![CDATA[The cast of the newest season of Dancing with the Stars has been announced. Although Bristol Palin will not be replaced by former Delaware Senate candidate Christine O&#8217;Donnell, it will feature boxer Sugar Ray Leonard, wrestler Chris Jericho, and Playboy Bunny and reality TV personality Kendra Wilkinson. Kirstie Alley will also be among the show&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/dancing-with-the-stars-announces-season-12-cast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Miss America Teresa Scanlan Promotes a Healthy Lifestyle and Body Image for Young Women</title>
		<link>http://www.dietsinreview.com/diet_column/01/miss-america-teresa-scanlan-promotes-a-healthy-lifestyle-and-body-image-for-young-women/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/miss-america-teresa-scanlan-promotes-a-healthy-lifestyle-and-body-image-for-young-women/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 18:17:18 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[Miss America]]></category>
		<category><![CDATA[Teresa Scanlan]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40900</guid>
		<description><![CDATA[Teresa Scanlan is the newest Miss America. She is also the youngest woman, at 17 years of age, to win this title since 1938 when an age limit was implemented for the pageant. Joy Behar, one of the judges of the pageant, commented on Scanlan&#8217;s &#8220;cute&#8221; bikini body that was a completely &#8220;cellulite-free zone.&#8221; So, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/miss-america-teresa-scanlan-promotes-a-healthy-lifestyle-and-body-image-for-young-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Workout Trends Make Fitness Fun</title>
		<link>http://www.dietsinreview.com/diet_column/01/new-workout-trends-make-fitness-fun/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/new-workout-trends-make-fitness-fun/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 15:44:58 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[belly dancing]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[krav maga]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39326</guid>
		<description><![CDATA[When you think fitness, what comes to mind &#8211; fun or drudgery and effort? Do you imagine dragging yourself to the gym, dreading every work out? Do you make up ways to avoid getting it done? Are you tired of using the same equipment over and over? Fitness doesn&#8217;t have to be an effort. You [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/new-workout-trends-make-fitness-fun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natalie Portman&#8217;s Ballerina Diet</title>
		<link>http://www.dietsinreview.com/diet_column/11/natalie-portmans-ballerina-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/natalie-portmans-ballerina-diet/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 17:49:25 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[natalie portman]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35447</guid>
		<description><![CDATA[Actress Natalie Portman portrays a prima ballerina in the upcoming film Black Swan, and she was determined to look the part. “[Natalie] took [the role] very seriously,” said director Darren Aronofsky. “These dancers get really, really skinny.” Natalie took her diet and workouts to such an extreme that Darren began to worry about her. “At [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/natalie-portmans-ballerina-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for Taking a BodyJam by Les Mills Class</title>
		<link>http://www.dietsinreview.com/diet_column/10/tips-for-taking-a-bodyjam-by-les-mills-class/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/tips-for-taking-a-bodyjam-by-les-mills-class/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 16:12:16 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[BodyJam]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Les Mills]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33767</guid>
		<description><![CDATA[Despite the fact that I&#8217;ve been teaching group exercise for close to 10 years now, I am not always the most gifted when it comes to coordination and dance skills. Sure, I can do the basic step-touch or even a mamba here or there, but when you start asking me to do one thing with [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/tips-for-taking-a-bodyjam-by-les-mills-class/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seniors Use Hip Hop Dancing to Stay Active</title>
		<link>http://www.dietsinreview.com/diet_column/10/seniors-use-hip-hop-dancing-to-stay-active/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/seniors-use-hip-hop-dancing-to-stay-active/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 17:27:29 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33598</guid>
		<description><![CDATA[Dancing is a great way to let loose and work up a sweat, but for a group of senior citizens, hip hop dance is their way of staying young and healthy. I have no doubt that some of you are skeptical. Leslie Alison, coach and choreographer, says her elderly students master all the same choreography as people half [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/seniors-use-hip-hop-dancing-to-stay-active/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Love Just Dance 2</title>
		<link>http://www.dietsinreview.com/diet_column/10/we-love-just-dance-2/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/we-love-just-dance-2/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 14:54:12 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Just Dance 2]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[video games]]></category>
		<category><![CDATA[We Love]]></category>
		<category><![CDATA[workout dvds]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33715</guid>
		<description><![CDATA[I&#8217;ve never been a gaming fan. We have both a Wii and a GameCube in my home, but I&#8217;ve never enjoyed playing on either one. We have a Wii Fit board and I tried that for a little while, but I didn&#8217;t really enjoy it. It has too much nagging and the strength training was [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/we-love-just-dance-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DWTS&#8217;s Margaret Cho Shares Her Struggle With Emotional Eating</title>
		<link>http://www.dietsinreview.com/diet_column/10/dwtss-margaret-cho-shares-her-struggle-with-emotional-eating/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/dwtss-margaret-cho-shares-her-struggle-with-emotional-eating/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 06:00:04 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dancing with the stars]]></category>
		<category><![CDATA[Margaret Cho]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[reality diet]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33597</guid>
		<description><![CDATA[Margaret Cho recounted her experience on Dancing With the Stars in a recent blog post. She wrote about body image and how it affected her dancing. Margaret &#8220;felt clumsy and awkward among the svelte, swanlike figures of Jennifer and Brandi and Audrina.&#8221; She reports that practicing was much less nerve racking than the weekly competition. During practice, she was [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/dwtss-margaret-cho-shares-her-struggle-with-emotional-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dance Your Ass Off Contestant Katie Fanok Talks Losing Weight and Gaining Happiness</title>
		<link>http://www.dietsinreview.com/diet_column/10/dyao-contestant-katie-fanok-talks-losing-weight-and-gaining-happiness/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/dyao-contestant-katie-fanok-talks-losing-weight-and-gaining-happiness/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 15:24:16 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dance your ass off]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[katie fanok]]></category>
		<category><![CDATA[reality tv]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32541</guid>
		<description><![CDATA[For years, Katie Fanok struggled with depression and insomnia. Counselors labeled her “depressed” and prescribed her drugs, but after realizing the drugs merely amplified the depression, Katie set her sights on a workable solution. For her, it was dance. And so she danced. But after surgery for an injured ankle rendered her more than reluctant [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/dyao-contestant-katie-fanok-talks-losing-weight-and-gaining-happiness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dancing With the Stars Brings Major Changes for Contestants</title>
		<link>http://www.dietsinreview.com/diet_column/09/dancing-with-the-stars-brings-major-changes-for-contestants/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/dancing-with-the-stars-brings-major-changes-for-contestants/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 15:11:10 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[audrina patridge]]></category>
		<category><![CDATA[Bristol Palin]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dancing with the stars]]></category>
		<category><![CDATA[kurt warner]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[reality tv]]></category>
		<category><![CDATA[rick fox]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31204</guid>
		<description><![CDATA[Dancing With the Stars Season 11 premiered on Monday, September 20th, 2010. If you still don&#8217;t know, the contestant lineup is as follows: Bristol Palin Audrina Patridge Mike &#8220;The Situation&#8221; Sorrentino Michael Bolton Kurt Warner Kyle Massey Rick Fox Brandy Jennifer Grey Margaret Cho Florence Henderson David Hasselhoff (eliminated first) The talent and dedication on Dancing With the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/dancing-with-the-stars-brings-major-changes-for-contestants/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for Dancers</title>
		<link>http://www.dietsinreview.com/diet_column/08/yoga-for-dancers/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/yoga-for-dancers/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 06:00:15 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=27269</guid>
		<description><![CDATA[Dancers have some of the most enviable bodies, with their long and lithe limbs, their sculpted muscles and amazing strength. In fact, ballet and other dance forms have been the inspiration for many workouts, including the Tracy Anderson method, Pure Barre and Kettlenetics. But just like any well-trained athlete, dancers&#8217; bodies are challenged by working the same muscle [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/yoga-for-dancers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ballet Workouts with Pure Barre</title>
		<link>http://www.dietsinreview.com/diet_column/02/ballet-workouts-with-pure-barre/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/ballet-workouts-with-pure-barre/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 06:00:03 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[Carrie Rezabek]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[pure barre]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17657</guid>
		<description><![CDATA[Guest blogger Carrie Rezabek is the CEO and creator of Pure Barre. Carrie grew up dancing, performing and choreographing events all over the U.S.  After earning a business degree from Michigan State University and a law degree from Wayne State University, Carrie opened her first studio in 2001. Pure Barre now has 18 franchised locations throughout the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/ballet-workouts-with-pure-barre/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dance Your Ass Off Season Wrap-Up</title>
		<link>http://www.dietsinreview.com/diet_column/09/dance-your-ass-off-season-wrap-up/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/dance-your-ass-off-season-wrap-up/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 14:07:19 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[dance]]></category>
		<category><![CDATA[dance your ass off]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[recaps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11814</guid>
		<description><![CDATA[Even though Ruben was the big (or smaller) winner during last week&#8217;s Dance Your Ass Off season finale, all of the contestants came back for one last episode to show off their amazing weight loss since they had been eliminated from the series. While everyone was truly transformed, no one underwent a metamorphosis like Miles. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/dance-your-ass-off-season-wrap-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ruben Wins Dance Your Ass Off and Finale Recap</title>
		<link>http://www.dietsinreview.com/diet_column/09/ruben-wins-dance-your-ass-off-and-finale-recap/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/ruben-wins-dance-your-ass-off-and-finale-recap/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 14:17:42 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[dance]]></category>
		<category><![CDATA[dance your ass off]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[recaps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11631</guid>
		<description><![CDATA[The season finale of Oxygen&#8217;s Dance Your Ass Off had a bit of everything: Moves and grooves, cheers and tears, and flash and cash. The final three, Ruben, Shayla and Pinky took the stage one last time and hopped on the scales for their final weight loss tally. So who won the coveted $100,000 prize? Ruben! [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/ruben-wins-dance-your-ass-off-and-finale-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview with Dance Your Ass Off&#8217;s Marissa Jaret Winokur and Contestant Alicia</title>
		<link>http://www.dietsinreview.com/diet_column/08/interview-with-dance-your-ass-offs-marissa-jaret-winokur-and-contestant-alicia/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/interview-with-dance-your-ass-offs-marissa-jaret-winokur-and-contestant-alicia/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 13:24:15 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dance your ass off]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11507</guid>
		<description><![CDATA[As the Oxygen network&#8217;s Dance Your Ass Off has been whittled down to just three contestants, I had the opportunity to field questions to DYAO host Marissa Jaret Winokur and contestant Alicia, who was just eliminated from episode nine. From the calorie-burning benefits and learning dances like the Cha-Cha and Jive, to understanding how fun [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/interview-with-dance-your-ass-offs-marissa-jaret-winokur-and-contestant-alicia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dance Your Ass Off Recap &#8211; Episode 8</title>
		<link>http://www.dietsinreview.com/diet_column/08/dance-your-ass-off-recap-episode-8/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/dance-your-ass-off-recap-episode-8/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 14:23:27 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[dance]]></category>
		<category><![CDATA[dance your ass off]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[recaps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11114</guid>
		<description><![CDATA[In case you missed last night&#8217;s episode of Oxygen&#8217;s Dance Your Ass Off, here is your recap. While the families of Ruben, Alicia, Shayla and Pinky surprised them in a motivating family reunion, the dancers continued to lose weight as they strutted their leaner selves to ballroom dances to the tunes of 80&#8242;s retro hits like &#8220;Girls [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/dance-your-ass-off-recap-episode-8/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dance Your Ass Off Recap &#8211; Week 2</title>
		<link>http://www.dietsinreview.com/diet_column/07/dance-your-ass-off-recap-week-2/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/dance-your-ass-off-recap-week-2/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 15:50:09 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[dance]]></category>
		<category><![CDATA[dance your ass off]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9940</guid>
		<description><![CDATA[It&#8217;s week two at Dance Your Ass Off and the contestants are off and running, or rather dancing. This week was disco week, and we saw the contestants working hard in the gym this week to get them ready to hustle. Last week the contestants lost a combined 85 pounds, and with this weeks&#8217; combined [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/dance-your-ass-off-recap-week-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dancing Through Your Chores is a Great Workout</title>
		<link>http://www.dietsinreview.com/diet_column/07/dancing-through-your-chores-is-a-great-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/dancing-through-your-chores-is-a-great-workout/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 06:00:56 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[chores]]></category>
		<category><![CDATA[dance]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9678</guid>
		<description><![CDATA[I cannot promise that all mental health professionals take their own advice, but I try not to speak outside of my own experience. I suppose I could say the same thing for dance instruction. Recently, when working with a fairly new salsa student, I encouraged him to try to get the pattern of the basic [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/dancing-through-your-chores-is-a-great-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dance Your Ass Off Premiere Recap</title>
		<link>http://www.dietsinreview.com/diet_column/07/dance-your-ass-off-premiere-recap/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/dance-your-ass-off-premiere-recap/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 19:13:36 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dance your ass off]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9794</guid>
		<description><![CDATA[One of the sassiest hits of the summer television season has finally hit the airwaves. Dance Your Ass Off premiered Monday night on the Oxygen network and was met with instant fan attraction. The premise is simple &#8211; take one part Dancing With the Stars, one part Biggest Loser, add a Tony-award winning host, and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/dance-your-ass-off-premiere-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dance Your Ass Off Premieres June 29 on Oxygen</title>
		<link>http://www.dietsinreview.com/diet_column/06/dance-your-ass-off-premieres-june-29-on-oxygen/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/dance-your-ass-off-premieres-june-29-on-oxygen/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 20:53:28 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dance your ass off]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9315</guid>
		<description><![CDATA[We&#8217;ve heard about the incredible weight loss celebrities enjoy after a stint on ABC&#8217;s Dancing With the Stars. Did any of them really ever have that much weight to lose? Well, now there&#8217;s a new dance-off show where people who do stand to lose some weight will have their chance. Monday, June 29, Dance Your [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/dance-your-ass-off-premieres-june-29-on-oxygen/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Please, Don&#8217;t Stop the Music</title>
		<link>http://www.dietsinreview.com/diet_column/01/please-dont-stop-the-music/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/please-dont-stop-the-music/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 13:00:01 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=4949</guid>
		<description><![CDATA[Jason, Matt, and I have all blogged about the importance of music to our workouts. There has been a lot of research about the effect of music on mood and even matching tempo to heart rate. There also appears to be a magic number for volume; Spinal Tap had it right all along. Dr. Neil [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/please-dont-stop-the-music/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

