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	<title>Diets in Review Blog &#187; dance your ass off</title>
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	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Dance Your Ass Off Contestant Katie Fanok Talks Losing Weight and Gaining Happiness</title>
		<link>http://www.dietsinreview.com/diet_column/10/dyao-contestant-katie-fanok-talks-losing-weight-and-gaining-happiness/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/dyao-contestant-katie-fanok-talks-losing-weight-and-gaining-happiness/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 15:24:16 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dance your ass off]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[katie fanok]]></category>
		<category><![CDATA[reality tv]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32541</guid>
		<description><![CDATA[For years, Katie Fanok struggled with depression and insomnia. Counselors labeled her “depressed” and prescribed her drugs, but after realizing the drugs merely amplified the depression, Katie set her sights on a workable solution. For her, it was dance. And so she danced. But after surgery for an injured ankle rendered her more than reluctant [...]]]></description>
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		<title>Dance Your Ass Off Season Wrap-Up</title>
		<link>http://www.dietsinreview.com/diet_column/09/dance-your-ass-off-season-wrap-up/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/dance-your-ass-off-season-wrap-up/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 14:07:19 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[dance]]></category>
		<category><![CDATA[dance your ass off]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[recaps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11814</guid>
		<description><![CDATA[Even though Ruben was the big (or smaller) winner during last week&#8217;s Dance Your Ass Off season finale, all of the contestants came back for one last episode to show off their amazing weight loss since they had been eliminated from the series. While everyone was truly transformed, no one underwent a metamorphosis like Miles. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Interview with Dance Your Ass Off Winner, Ruben</title>
		<link>http://www.dietsinreview.com/diet_column/09/interview-with-dance-your-ass-off-winner-ruben/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/interview-with-dance-your-ass-off-winner-ruben/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 06:00:16 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[dance your ass off]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11653</guid>
		<description><![CDATA[Today I interviewed Dance Your Ass Off winner Ruben and the show&#8217;s executive producer and creator Lisa Ann Walter. Here is a recap of this conversation, just one day following the season finale of this weight loss competition series. DIR: How has the show changed your life? Ruben: It sounds corny, but it changed my [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ruben Wins Dance Your Ass Off and Finale Recap</title>
		<link>http://www.dietsinreview.com/diet_column/09/ruben-wins-dance-your-ass-off-and-finale-recap/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/ruben-wins-dance-your-ass-off-and-finale-recap/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 14:17:42 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[dance]]></category>
		<category><![CDATA[dance your ass off]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[recaps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11631</guid>
		<description><![CDATA[The season finale of Oxygen&#8217;s Dance Your Ass Off had a bit of everything: Moves and grooves, cheers and tears, and flash and cash. The final three, Ruben, Shayla and Pinky took the stage one last time and hopped on the scales for their final weight loss tally. So who won the coveted $100,000 prize? Ruben! [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview with Dance Your Ass Off&#8217;s Marissa Jaret Winokur and Contestant Alicia</title>
		<link>http://www.dietsinreview.com/diet_column/08/interview-with-dance-your-ass-offs-marissa-jaret-winokur-and-contestant-alicia/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/interview-with-dance-your-ass-offs-marissa-jaret-winokur-and-contestant-alicia/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 13:24:15 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dance your ass off]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11507</guid>
		<description><![CDATA[As the Oxygen network&#8217;s Dance Your Ass Off has been whittled down to just three contestants, I had the opportunity to field questions to DYAO host Marissa Jaret Winokur and contestant Alicia, who was just eliminated from episode nine. From the calorie-burning benefits and learning dances like the Cha-Cha and Jive, to understanding how fun [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dance Your Ass Off Recap: Episode 9</title>
		<link>http://www.dietsinreview.com/diet_column/08/dance-your-ass-off-recap-episode-9/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/dance-your-ass-off-recap-episode-9/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 13:17:00 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[dance your ass off]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[recaps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11405</guid>
		<description><![CDATA[It was semi-finals week on Dance Your Ass Off and the remaining four dance contestants received a va-va-va-voom makeover for a photo shoot with the magazine Life &#38; Style. As they were primped and prodded, each of the contestants saw firsthand how their sweaty moves have drastically altered not just their looks but their measurements [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dance Your Ass Off Recap &#8211; Episode 8</title>
		<link>http://www.dietsinreview.com/diet_column/08/dance-your-ass-off-recap-episode-8/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/dance-your-ass-off-recap-episode-8/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 14:23:27 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[dance]]></category>
		<category><![CDATA[dance your ass off]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[recaps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11114</guid>
		<description><![CDATA[In case you missed last night&#8217;s episode of Oxygen&#8217;s Dance Your Ass Off, here is your recap. While the families of Ruben, Alicia, Shayla and Pinky surprised them in a motivating family reunion, the dancers continued to lose weight as they strutted their leaner selves to ballroom dances to the tunes of 80&#8242;s retro hits like &#8220;Girls [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dance Your Ass Off Recap &#8211; Week 2</title>
		<link>http://www.dietsinreview.com/diet_column/07/dance-your-ass-off-recap-week-2/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/dance-your-ass-off-recap-week-2/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 15:50:09 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[dance]]></category>
		<category><![CDATA[dance your ass off]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9940</guid>
		<description><![CDATA[It&#8217;s week two at Dance Your Ass Off and the contestants are off and running, or rather dancing. This week was disco week, and we saw the contestants working hard in the gym this week to get them ready to hustle. Last week the contestants lost a combined 85 pounds, and with this weeks&#8217; combined [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dance Your Ass Off Premiere Recap</title>
		<link>http://www.dietsinreview.com/diet_column/07/dance-your-ass-off-premiere-recap/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/dance-your-ass-off-premiere-recap/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 19:13:36 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dance your ass off]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9794</guid>
		<description><![CDATA[One of the sassiest hits of the summer television season has finally hit the airwaves. Dance Your Ass Off premiered Monday night on the Oxygen network and was met with instant fan attraction. The premise is simple &#8211; take one part Dancing With the Stars, one part Biggest Loser, add a Tony-award winning host, and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Dance Your Ass Off Premieres June 29 on Oxygen</title>
		<link>http://www.dietsinreview.com/diet_column/06/dance-your-ass-off-premieres-june-29-on-oxygen/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/dance-your-ass-off-premieres-june-29-on-oxygen/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 20:53:28 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dance your ass off]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9315</guid>
		<description><![CDATA[We&#8217;ve heard about the incredible weight loss celebrities enjoy after a stint on ABC&#8217;s Dancing With the Stars. Did any of them really ever have that much weight to lose? Well, now there&#8217;s a new dance-off show where people who do stand to lose some weight will have their chance. Monday, June 29, Dance Your [...]]]></description>
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		<slash:comments>7</slash:comments>
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