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Jennifer Espinosa-Goswami Lost 100 Pounds In One Year By Counting Calories and Making Peace with Veggies

Jennifer Espinosa-Goswami is a weight loss cheerleader who admits that vegetables still aren’t her favorite menu item. After losing 100 pounds in one year, Jennifer is motivating others on her website, Weightless Chronicles.

My goal is to coach other working moms like myself who are tired of yo-yo dieting. Weight loss is not a one-time event. It is a marathon that takes training and a certain strategy. ~Jennifer 

jennifer espinosa-goswami

More from Jennifer in her own words -

Tell me when your weight struggles began. I don’t remember ever being thin. I never felt like I struggled with my weight, but I was embarrassed by it.

What habits specifically led you to gain weight? I ate so much, and almost always to please my taste buds. I loved everything about food, from shopping for groceries with my mom, to cooking, to enjoying it with my family. I also hated vegetables with a passion. Once I turned 18, I vowed never to eat anything green (except ice cream). Two years later, I reached my highest weight.

What caused you to realize you needed to change? My grandmother passed away. She was the last of my grandparents, all of whom played a big role in my early childhood. Grandma Espinosa was an active and passionate woman who was there for every major event in our family. I realized that I might never see my own grandchildren.


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POUND: The Liberating New Workout That Beats to its Own Drum

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Life can’t fully be enjoyed without balance and nurturing…but also going a little crazy sometimes. This is what fitness experts and recreational drummers Kirsten Potenza and Christina Peerenboom believed as they were searching for the perfect fitness class that they couldn’t quite find. So they created their own.

Kirsten and Christina gave us the lowdown on their new high-energy rhythmic class that they describe as a “45-minute group fitness format fusing all the best parts of Pilates, strength and conditioning, but with all the fun and aggressiveness of drumming.” And having taken the class myself, I can personally attest to the strength it takes and the fun you’ll have!

To explain this workout to someone who has never tried it before, my instructor provided a very fitting analogy:

Zumba is to cardio, as POUND is to strength.
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Ed Sheeran’s Vodka Diet Helps Him Shed 35 Pounds in 3 Months

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While one star this week cited giving up vodka for his impressive weight loss (see Zach Galifianakis’ before and after), Ed Sheeran credits the Russian booze for helping him shed 35 pounds.

The English singer-songwriter said, “I have dropped like 35 pounds in three months just from not drinking beer. I have replaced it with vodka.”

We’re not sure how that would work exactly, and the comment even has our Mary Hartley, RD scratching her head.

“I just doubt that he replaced beer calories with an equal number vodka,” she told us. “A six pack is replaced with one pint of vodka. Do you think he drank a pint (16-ounces) of vodka a day?”

Well, just looking at him, we’re going take a stab that, no, Sheeran wasn’t downing a pint of vodka a day. What does a beer to vodka comparison really look like?

In a 12-ounce bottle of Newcastle Brown Ale (a bloody right English beer) there are 138 calories. The same 12-ounces of 80 proof vodka has 770 calories!

If he did make a swap from beer to vodka, we’re going to guess his consumption went down significantly. But as Sheeran and Hartley both pointed out — the bottle wasn’t the only thing helping him lose weight.
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Tony Dovolani Reveals Betsey Johnson’s Fitness Regimen from Dancing with the Stars

tony dovolani Betsey Johnson

We stole Tony Dovolani off the dance floor for a little Q&A about the super cool world that is ABC’s Dancing with the Stars. Not only does did he have the uber fabulous job of being Betsey Johnson’s dance partner, but he also serves as the show’s dance and health expert. Portion control, his personal fitness regimen, and his personal secret to health were all up for grabs. Even cooler than that, he has a lot to say about how the sassy 72-year-old fashion icon got herself in what might be the best shape of her life. Despite what the judges may think — he scores perfect 10s with us!

Q: Congratulations on your success this season with Betsey Johnson, we were all sad to see you go! 

A: Thank you! I feel like we were just hitting our stride. She was really improving and our journey was cut short. At least we ended on a high note and left people wanting more!

Q: What stood out to you this season as a dancer and wellness expert?

A: Betsey was a great example for me to show what I’m capable of: making them healthy and changing their life. She could do a cartwheel and splits when she came in, but would be out of breath right after. I was able to work with her on her diet and fitness to help her improve.

Q: DWTS seems to be one of the most beneficial weight loss methods for celebrities. Why do you think that is?

A: The #1 reason is because the body stays active. Dancing involves every single muscle in your body. When you start exercising that much, nutrition naturally falls into place. Your body starts asking for healthier things. You can’t dance when you over eat. It forces you to have a healthy life.
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“I Will What I Want.” The Powerful Statement Behind Under Armour’s New Campaign

Under Armour’s commercials traditionally focus on the gritty, tough side of athleticism, sending the message that wearing their products will turn you into some muscled, gruff super-athlete. With its new women’s campaign, however, Under Armour is taking a different approach.

The campaign began with an ad featuring ballerina Misty Copeland. A pioneer in her field, Copeland is one of the only African-American dancers to be a part of the American Ballet Theater (ABT). In her commercial, she demonstrates her athletic ability and grace while a young girl’s voice reads a rejection letter from ABT; the rejection letter Copeland received when she initially applied.

In the letter, Copeland is told she has the wrong body for ballet and is too old to be considered for the program. She has clearly proved the letter writer wrong as she proudly dances across a stage while her credentials are displayed: Soloist, American Ballet Theater.

The ad went viral, and so did its message, “I will what I want.”


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