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5 Fun Ways to Enjoy an Adult Spring Break!

Happy Spring Break, guys! Even if you do not have a week off of like back in the school days, I have good news: There are plenty of ways to enjoy adult versions of Spring Break! Here are five easy, fun, and most importantly, healthy ways to enjoy Spring Break.

hike

1. Take a hiking trip!
Even if you only have a day or two off of work (aka, a weekend), that is plenty of time to go on a long hike. Make it a picnic by packing sparkling water, hummus, and mixed raw vegetables. Becuase I know I always need something to look forward to—besides the beautiful view—by the time I make it to the top!
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Work it Off: 3 Ways to Burn Off a 612-Calorie Margarita

This week I met up with a couple of girlfriends for a welcome home dinner. We went out for healthy Mexican food at Porque No?, one of my favorite restaurants here in Portland. They have tasty fish tacos, homemade tortilla chips, and delish guacamole. They also make a mean margarita. I ordered one, but I got way more than I bargained for—a margarita served in a full-on pint glass. (As in, way bigger than the one below:)

margarita

A pint of margarita means essentially two cocktails in one, at least. Margaritas are already known for being one of the more sugary, calorie-loaded cocktails out there so I knew I was breaking some sort of rule by drinking it. (At least I stopped at one!) When I checked the calorie count for this tequila spiked treat I found that a 3.3 fl oz serving has 153 calories. Not bad, until you factor in that the one I had was around 16 fl oz! Multiply that number by 4 and you’ve got over 600 calories in a glass!

(Too bad they weren’t following our recipe for a Skinny Margarita!

What are a few ways I could have burned off the 612 calories in this big and tasty drink?
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Dancing With the Stars Season 18 Update: Who is in the Lead?

It has been a couple of weeks since we have checked in with our Dancing With the Stars crew, so let’s get to it! Exciting things are happening on the dance show, including some switch-ups!

For those of you who have not previously watched Dancing With the Stars, first of all, you’re missing out. Secondly, a “switch-up” is when the partners—celebrity and dancer—have to mix up their duos. It’s often tragic because some people just go so well together (and sometimes the new pairings feel like a major miss-match)! But enough of that, let’s check in on how the couples are doing.

Billy Dee Williams quit the dancing competition due to medical reasons, and Sean Avery has also been eliminated at this point. Besides those two, everyone else is still dancing strong.

This week, Meryl Davis and Valentin Chmerkovskiy led the highest scorers with their killer Argentine Tango. They wowed the crowd and the judges alike. In fact, Davis is leading the whole pack with the highest point total, so apparently switching it up didn’t shake her success at all.
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These 4 Chains are Proving There’s Big Business Behind Boutique Fitness

Fitness boutiques are popping up all over the country, and it makes sense – they have the appeal of a small studio and the benefits of a large chain. These seemingly one-of-a-kind studios are growing in popularity so rapidly, it shouldn’t be a surprise if one is popping up near you sometime soon.

These studios feature everything from more traditional workouts to exercise based on dance, and have a massive appeal because of their unique feel. Before you join up with a boutique fitness chain, here’s what you need to know about some of the fastest growing chains in the business.

orangetheory workout

Orangetheory

David Long, Ellen Latham, and Jerome Kern opened the first Orangetheory in Fort Lauderdale, Florida in March of 2010. Now the brand has exploded into 86 locations across the country, and hopes to hit the 100-studio mark this month. Orangetheory plans to expand its fitness takeover to 250 studios within the next few years. With 60-minute interval-training classes featuring low-impact treadmills, water rowers, and strength and core training, Orangetheory is designed to maximize afterburn (burning calories even after you’ve stopped working out).

Your first session is free, and then prices are $59 for four classes a month up to $159 for unlimited classes.
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4 Heart-Pounding Options to Dance Off the Pounds

Do you hate running, but still wish you could get your share of cardiovascular activities into your day? I have great news! There are plenty of dance + workout classes or activities you can partake in. In honor of the new season of Dancing With the Stars—which debuted March 17th—let’s talk dance.

zumnba

Zumba
If you haven’t heard of Zumba, you must be living under a rock. Zumba has  been around since the 90s, but there has been an upsurge in interest in the past few years. And why not? Zumba is fun, healthy, and an easy way to lose weight without realizing you are losing weight. Set to salsa and hip-hop dance tones, Zumba combines aerobics and rhythm. And fun, obviously. Fun fact: some of the celebrities that love Zumba are Jennifer Lopez, Madonna, and Jordin Sparks.


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