Diets in Review - Find the Right Diet for You

dairy



Vegan Advocacy Group Fights to Remove Milk from Schools

In these tumultuous times while most of our country has its eyes on the upcoming election, some health advocates are turning their eyes in another direction: On school lunches.

The Physician’s Committee for Responsible Medicine (PCRM) – a nonprofit based in Washington, D.C. – advocates for vegan diets and is out to bring dairy down, and hard. And where are they aiming their message? At kids, naturally, because they want to abolish milk from the school lunch programs for good. And in place of diary, they want to see other calcium sources on kids’ plates like beans, sweet potatoes and figs.

This isn’t an entirely unreasonable request, however, not everyone’s buying what they’re trying to sell. And perhaps it’s because of the group’s tendency to use harsh, unconventional methods for advocating in the past.

An example of PCRM’s radical ways? Just earlier this year the group placed some controversial billboards in Albany, New York, with images of overweight people grabbing their fat, and blamed dairy as the reason for their weight.

The signs said things like “Your Thighs on Cheese,” and “Your Abs on Cheese,” in an attempt to send the message that dairy is the reason Americans are fat. This, they say, is because of the saturated fat milk contains.
Read Full Post >



Chipotle Puts its Dairy Out to Pasture

Chipotle, how do I love thee? Let me keep counting the ways! This place keeps getting better and better. Chipotle just announced that effective this June, 100 percent of their stores’ sour cream and 65 percent of their restaurants’ cheese will be made from pasture-raised cows.

A pasture-raised cow is one that has daily access to outdoor pastures. Additionally, the animals are never fed hormones, only a vegetarian diet. The leading Mexican grill chain has made some bold and progressive moves in the last year, challenging the existing quality found in typical fast-food. Chipotle has already made a commitment to serve only naturally raised meats that contain no hormones or antibiotics. As a further commitment to health and sustainability, Chipotle buys its produce from farms located within 250 miles of each location. They also support family farms with The Chipotle Cultivate Foundation, which helps farms with sustainable practices and promotes healthy eating for kids.
Read Full Post >



4 Ways to Eat Your Yogurt

By Jennipher Walters for FitBottomedGirls.com

I have such an on-again, off-again relationship with yogurt. I’ll eat it daily or twice daily for a month and then, out of the blue, drop it like a hot potato. Which is dumb. Because that “hot potato” is full of good-for-your-tummy bacteria, calcium and deliciousness. Whether it’s a flavored yogurt or plain yogurt that you snazz up with some mix-ins, I have now realized that I should have never broken up with yogurt, even if it’s just for a weekend. Hopefully, yogurt will take me back. Check out our ideas below to keep your yogurt-relationship full of surprise and nutritious excitement!


Read Full Post >



Dairy May Cut Diabetes Risk

We all know how good dairy is for bone health and that it can play a positive role in fat-loss, but now scientists believe that dairy may play another positive role in our health: reducing the risk of type 2 diabetes.

Researchers have identified a natural substance in dairy fat that may substantially reduce the risk of type 2 diabetes. The compound, called trans-palmitoleic acid, is a fatty acid that is found in milk, cheese, yogurt and butter. It is not produced by the body and can only come from your diet.

Right now, you’re probably confused. After all, nutrition and health professionals have been telling us to choose low-fat dairy for years, right? Well according to the December issue of Annals of Internal Medicine, dairy fat is different in its make-up than other industrially produced trans fats found that are found in partially hydrogenated vegetable oils, which have been linked to higher risk of heart disease. On the other hand, trans-palmitoleic acid is almost exclusively found in naturally-occurring dairy and meat trans fats, which in prior studies have not been linked to higher heart disease risk, according to the study.


Read Full Post >



The More Protein The Better is a Common Nutrition Myth

Protein is essential for normal body functioning and crucial to help build and repair muscle tissue after strenuous workout sessions. Protein is defined as organic compounds made of amino acids that are arranged in a linear chain, typically found in meat, fish, nuts, eggs, dairy products, legumes, and protein supplements. They are considered to be the building blocks for your muscles and immune system. Protein can also be used as a form of fuel to provide the body with energy if you are not getting enough fat or carbohydrates, which are the primary energy sources.

The recommended daily value (DV) of protein based on a 2,000 calorie diet is 50 grams. For those who exercise frequently, it is recommended to get .8 to 1.2 grams of protein per kilogram of body weight. For instance, a 200 pound (90.9 kilogram) male is recommended to intake 72 to 108 grams of protein per day. If you don’t get enough protein in your diet, your immune system may become weakened, you can lose muscle mass, experience growth failure, and even weaken the heart and respiratory system. So, please make sure you are getting enough protein in your daily diet.


Read Full Post >