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	<title>Diets in Review Blog &#187; dairy</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>4 Ways to Eat Your Yogurt</title>
		<link>http://www.dietsinreview.com/diet_column/10/4-ways-to-eat-your-yogurt/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/4-ways-to-eat-your-yogurt/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 13:45:58 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[Fit Bottomed Girls]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57004</guid>
		<description><![CDATA[By Jennipher Walters for FitBottomedGirls.com I have such an on-again, off-again relationship with yogurt. I’ll eat it daily or twice daily for a month and then, out of the blue, drop it like a hot potato. Which is dumb. Because that “hot potato” is full of good-for-your-tummy bacteria, calcium and deliciousness. Whether it’s a flavored [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/4-ways-to-eat-your-yogurt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dairy May Cut Diabetes Risk</title>
		<link>http://www.dietsinreview.com/diet_column/01/dairy-may-cut-diabetes-risk/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/dairy-may-cut-diabetes-risk/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 16:46:29 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39539</guid>
		<description><![CDATA[We all know how good dairy is for bone health and that it can play a positive role in fat-loss, but now scientists believe that dairy may play another positive role in our health: reducing the risk of type 2 diabetes. Researchers have identified a natural substance in dairy fat that may substantially reduce the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/dairy-may-cut-diabetes-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The More Protein The Better is a Common Nutrition Myth</title>
		<link>http://www.dietsinreview.com/diet_column/12/the-more-protein-the-better-is-a-common-nutrition-myth/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/the-more-protein-the-better-is-a-common-nutrition-myth/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 17:30:47 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[kidney]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36312</guid>
		<description><![CDATA[Protein is essential for normal body functioning and crucial to help build and repair muscle tissue after strenuous workout sessions. Protein is defined as organic compounds made of amino acids that are arranged in a linear chain, typically found in meat, fish, nuts, eggs, dairy products, legumes, and protein supplements. They are considered to be the building blocks for [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/the-more-protein-the-better-is-a-common-nutrition-myth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avoid Digestional Cramping During Exercise</title>
		<link>http://www.dietsinreview.com/diet_column/12/avoid-digestional-cramping-during-exercise/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/avoid-digestional-cramping-during-exercise/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 15:59:20 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abdominal pain]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[diaphragm]]></category>
		<category><![CDATA[digestional cramping]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34986</guid>
		<description><![CDATA[Endurance athletes, especially runners, are no strangers to digestional cramping: that feeling during a good run or cardio session that has you sprinting towards the bathroom instead of the finish line. Cramping and discomfort are extremely common among athletes and runners and have been known to hinder, slow, and some times even prevent performance. Unfortunately, there is [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/avoid-digestional-cramping-during-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>17 Healthy Carbohydrates You Should be Eating</title>
		<link>http://www.dietsinreview.com/diet_column/12/17-healthy-carbohydrates-you-should-be-eating/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/17-healthy-carbohydrates-you-should-be-eating/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 16:33:25 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black rice]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[Dr. Phil]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[millet]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[the 17 day diet]]></category>
		<category><![CDATA[the doctors]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36982</guid>
		<description><![CDATA[The 17 Day Diet seems to be all the rage these days. Created by Dr. Mike Moreno, the diet was recently featured on The Doctors and the Dr. Phil Show. To go along with this &#8220;17&#8243; craze, we&#8217;re featuring a list of 17 healthy carbs that you should be eating for overall health.  With so [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/17-healthy-carbohydrates-you-should-be-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get More Calcium in Your Diet</title>
		<link>http://www.dietsinreview.com/diet_column/12/get-more-calcium-in-your-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/get-more-calcium-in-your-diet/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 18:06:32 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lactose]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35869</guid>
		<description><![CDATA[It&#8217;s important for everyone to get enough calcium, but women are especially at risk for calcium deficiency, which can lead to osteoporosis and decrease bone health later in life. Even though there is calcium in many of our favorite foods, it can still be difficult to meet the recommended daily allowance for the important mineral. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/get-more-calcium-in-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Find Allergy-Friendly Restaurants at AllergyEats.com</title>
		<link>http://www.dietsinreview.com/diet_column/10/find-allergy-friendly-restaurants-at-allergyeats-com/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/find-allergy-friendly-restaurants-at-allergyeats-com/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 06:00:01 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[AllergyEats.com]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[food allergy]]></category>
		<category><![CDATA[food intolerance]]></category>
		<category><![CDATA[gluten free diet]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[soy]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33973</guid>
		<description><![CDATA[With the thousands and thousands of individuals suffering with food allergies, it can be hard to navigate menus or even find a restaurant where you can safely eat. I remember when I first learned that I had to avoid wheat, dairy and eggs. I was convinced I would never eat out again and avoided dinner [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/find-allergy-friendly-restaurants-at-allergyeats-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Allergies at Highest Levels in History and Will Continue to Rise</title>
		<link>http://www.dietsinreview.com/diet_column/10/food-allergies-at-highest-levels-in-history-and-will-continue-to-rise/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/food-allergies-at-highest-levels-in-history-and-will-continue-to-rise/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 16:36:10 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Digestive]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33266</guid>
		<description><![CDATA[In what may end up being the largest of its kind, a new study has found that food allergies are among the most common medical conditions in the U.S. Even worse, the problem seems to be growing. The newly released study found that nearly three percent of Americans &#8211; about 7.5 million people &#8211; have [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/food-allergies-at-highest-levels-in-history-and-will-continue-to-rise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whole Foods Introduces New Line of Soy Milk and Almond Milk</title>
		<link>http://www.dietsinreview.com/diet_column/10/whole-foods-introduces-new-line-of-soy-milk-and-almond-milk/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/whole-foods-introduces-new-line-of-soy-milk-and-almond-milk/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 17:04:43 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[We Love]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[Whole Foods Markets]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32559</guid>
		<description><![CDATA[Got milk? What about chocolate soy milk? Or vanilla almond milk? I love almond milk, and while I&#8217;ve been a devotee of Blue Diamond&#8217;s unsweetened vanilla almond milk, Whole Foods&#8217; new refrigerated line of soy and almond milks are giving my usual stand-by some stealth competition. Made from flavorful American-grown organic almonds, the new 365 [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/whole-foods-introduces-new-line-of-soy-milk-and-almond-milk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Cottage Cheese is Friendship Cottage Cheese</title>
		<link>http://www.dietsinreview.com/diet_column/08/best-cottage-cheese-is-friendship-cottage-cheese/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/best-cottage-cheese-is-friendship-cottage-cheese/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 06:05:30 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bethenny frankel]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[Food Finds]]></category>
		<category><![CDATA[friendship dairy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29162</guid>
		<description><![CDATA[I love cottage cheese. It&#8217;s one of those Super Foods that&#8217;s always in my fridge. Eaten plain, mixed with fresh fruit, combined with salsa, swirled with honey or fruit preserves, or added to pancake batter, I swear by the versatility and nutritional power of this amazing dairy source. As a self-proclaimed cottage cheese connoisseur, I [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/best-cottage-cheese-is-friendship-cottage-cheese/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pros and Cons of Milk Alternatives</title>
		<link>http://www.dietsinreview.com/diet_column/05/pros-and-cons-of-milk-alternatives/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/pros-and-cons-of-milk-alternatives/#comments</comments>
		<pubDate>Wed, 19 May 2010 16:21:45 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[biggest loser resort]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[Emily Fonnesbeck]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=21744</guid>
		<description><![CDATA[This article is brought to you by our Biggest Loser newsletter sponsors – The Biggest Loser Resort at Fitness Ridge. Guest Blogger Emily Fonnesbeck RD,CD is the Registered Dietitian for the Biggest Loser Resort. If you have visited the spa, you know that we don&#8217;t serve cow&#8217;s milk. Instead, we use alternatives such as rice [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/pros-and-cons-of-milk-alternatives/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dairy Alternatives to Rachael Ray&#8217;s Famous Vodka Cream Sauce</title>
		<link>http://www.dietsinreview.com/diet_column/02/dairy-alternatives-to-rachael-rays-famous-vodka-cream-sauce/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/dairy-alternatives-to-rachael-rays-famous-vodka-cream-sauce/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 06:00:59 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[alicia silverstone]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[kind diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Oprah Winfrey]]></category>
		<category><![CDATA[Rachael Ray]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16955</guid>
		<description><![CDATA[For those of you who are a fan of Oprah, I certainly was intrigued by a recipe featured by famous chef Rachel Ray termed “You won’t be single for long” vodka cream sauce. Not only because of the famous chef associate but the title of the dish as well.]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/dairy-alternatives-to-rachael-rays-famous-vodka-cream-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Foods for Healthy Skin</title>
		<link>http://www.dietsinreview.com/diet_column/02/the-best-foods-for-healthy-skin/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/the-best-foods-for-healthy-skin/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 13:05:10 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[selenium]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5768</guid>
		<description><![CDATA[Have you tried all those creams and ointments on the market in hopes of obtaining that glowing, radiant skin you’re seeking? Have you tried products from the grocery store? Did you even consider your diet and the foods you eat as a means of obtaining that flawless skin you desire? Below is a list of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/the-best-foods-for-healthy-skin/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The 10 Healthiest Grocery Store Food Choices</title>
		<link>http://www.dietsinreview.com/diet_column/02/the-10-healthiest-grocery-store-food-choices/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/the-10-healthiest-grocery-store-food-choices/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 14:00:40 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[supermarket]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5396</guid>
		<description><![CDATA[The March issue of Prevention Magazine had a great article that will serve as a smart guide the next time you&#8217;re at the grocery store. All the marketing-speak and hundreds of choices can make choosing one food over another a difficult choice, especially when your goal is to be as healthy as possible. Here we [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/the-10-healthiest-grocery-store-food-choices/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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