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	<title>Diets in Review Blog &#187; cycling</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Train to Cycle 100 Miles in a Day with Bicycling Magazine</title>
		<link>http://www.dietsinreview.com/diet_column/09/train-to-cycle-100-miles-in-a-day-with-bicycling-magazine/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/train-to-cycle-100-miles-in-a-day-with-bicycling-magazine/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 20:03:24 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bicycling Magazine]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56245</guid>
		<description><![CDATA[&#160; Stop by your newsstand and grab the October issue of Bicycling Magazine and to learn how to train smarter and be on your way to completing a century ride, or 100 miles in the same day. It&#8217;s like a marathon for cyclists! In each issue you&#8217;ll receive the information that dedicated or beginner cyclists [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/train-to-cycle-100-miles-in-a-day-with-bicycling-magazine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Join or Donate to the 2011 MS Coastal Challenge to Find a Cure</title>
		<link>http://www.dietsinreview.com/diet_column/08/join-or-donate-to-the-2011-ms-coastal-challenge-to-find-a-cure/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/join-or-donate-to-the-2011-ms-coastal-challenge-to-find-a-cure/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 06:00:53 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[rob cohn]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54575</guid>
		<description><![CDATA[By Rob Cohn Multiple sclerosis is a chronic, unpredictable disease of the central nervous system. MS is an autoimmune disease and the body attacks the healthy tissue in the brain. MS may cause blurred vision, loss of balance, poor coordination, slurred speech or even bad memory. Some people lose their ability to walk let alone [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/join-or-donate-to-the-2011-ms-coastal-challenge-to-find-a-cure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Google Maps Gives Cyclists Their Own Directions</title>
		<link>http://www.dietsinreview.com/diet_column/08/google-maps-gives-cyclists-their-own-directions/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/google-maps-gives-cyclists-their-own-directions/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 16:49:00 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[outdoor fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53891</guid>
		<description><![CDATA[Take that old Schwinn out of the garage and wipe off the dust. In addition to walking and driving directions, Google maps also has biking directions. Many people prefer biking to work or school to help the environment, save money, or just enjoy nature. So due to popular demand, Google maps introduced biking directions in [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/google-maps-gives-cyclists-their-own-directions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Vegan Cyclist Rides Tour de France</title>
		<link>http://www.dietsinreview.com/diet_column/07/first-vegan-cyclist-rides-tour-de-france/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/first-vegan-cyclist-rides-tour-de-france/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 22:38:05 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[dave zabriskie]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[tour de france]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53259</guid>
		<description><![CDATA[July 2, 2011 brought about another first for the infamous cycling event, the Tour de France. In its 107-year history, cyclists have experimented with a multitude of options to better their chances at taking on the steep mountains and rigorous course. From diets full of red meat and carbs to even using cigarettes as a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/first-vegan-cyclist-rides-tour-de-france/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beetroot Juice Found to Enhance Athletic Performance</title>
		<link>http://www.dietsinreview.com/diet_column/07/beetroot-juice-found-to-enhance-athletic-performance/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/beetroot-juice-found-to-enhance-athletic-performance/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 17:55:46 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beetroot]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[nitrate]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52093</guid>
		<description><![CDATA[Athletes may be caught juicing with a new performance enhancing product soon. But this product is legal and it really is juice. Recent studies have been conducted with competitive cyclists and a somewhat foreign ingredient called beetroot juice. Athletes in these tests were given the beetroot juice before a time trial. Multiple distances were timed [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/beetroot-juice-found-to-enhance-athletic-performance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fun July 4th Activities for the Entire Family</title>
		<link>http://www.dietsinreview.com/diet_column/06/fun-july-4th-activities-for-the-entire-family/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/fun-july-4th-activities-for-the-entire-family/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 16:20:17 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[July 4th]]></category>
		<category><![CDATA[outdoor fitness]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51202</guid>
		<description><![CDATA[It&#8217;s the hottest (often literally!) holiday of the entire summer, and one most of us look forward to all year long. July 4th celebrates the birthday of the United States of America, and the most common form of celebration is the community picnic with fireworks. It&#8217;s great to spend time with your friends and family, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/fun-july-4th-activities-for-the-entire-family/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Ways to Fit In Fitness This Summer</title>
		<link>http://www.dietsinreview.com/diet_column/06/5-ways-to-fit-in-fitness-this-summer/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/5-ways-to-fit-in-fitness-this-summer/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 06:00:22 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[amusement park]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[outdoor fitness]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50100</guid>
		<description><![CDATA[The summer brings about several wonderful things. Kids long for the summer because they don’t have to go to school, and parents can often look forward to summer vacations and spending more time together as a family. While you are running around trying to find activities for the kids to do this summer, it can [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/5-ways-to-fit-in-fitness-this-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Technology and Style Bring Biking to a Whole New Level</title>
		<link>http://www.dietsinreview.com/diet_column/06/technology-and-style-bring-biking-to-a-whole-new-level/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/technology-and-style-bring-biking-to-a-whole-new-level/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 16:34:07 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50091</guid>
		<description><![CDATA[by Kelsey Murray Long gone are the days when your bicycle was simply a way to get from point A to point B, or to get a little exercise in. There are many different styles of bikes: road, racing, mountain, commuter, and electric to name a few. Now, these many different styles of bikes are [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/technology-and-style-bring-biking-to-a-whole-new-level/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bike to Work Day is May 20th</title>
		<link>http://www.dietsinreview.com/diet_column/05/bike-to-work-day-is-may-20th/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/bike-to-work-day-is-may-20th/#comments</comments>
		<pubDate>Tue, 17 May 2011 17:29:14 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bike to Work]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[outdoor fitness]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48871</guid>
		<description><![CDATA[Friday, May 20th is Bike to Work Day, so dust the cobwebs off of your bicycle, strap on a helmet and pedal your way to better health. The mornings are heating up as summer approaches so take advantage and ride your bike to and from work this Friday. Biking can burn up to 500 calories [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/bike-to-work-day-is-may-20th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Find Love for Yourself and Your Body by Finding a Love for Fitness</title>
		<link>http://www.dietsinreview.com/diet_column/05/find-love-for-yourself-and-your-body-by-finding-a-love-for-fitness/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/find-love-for-yourself-and-your-body-by-finding-a-love-for-fitness/#comments</comments>
		<pubDate>Wed, 11 May 2011 06:00:45 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Jane Rides]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48313</guid>
		<description><![CDATA[Jane Rides is the inspiration for See Jane Ride Bicycle Tours (www.seejaneridebicycletours.com or www.facebook.com/seejaneride). You can never be sure where she’ll pop up – New York – or Paris – Fashion Week; a royal wedding; or a Penn State football game. She’s always on her bike, always smiling, and always looking fabulous…at least on the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/find-love-for-yourself-and-your-body-by-finding-a-love-for-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take Your Bike to the Streets With Races Around the Country</title>
		<link>http://www.dietsinreview.com/diet_column/01/take-your-bike-to-the-streets-with-races-around-the-country/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/take-your-bike-to-the-streets-with-races-around-the-country/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 17:40:05 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[spin]]></category>
		<category><![CDATA[spinning]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40831</guid>
		<description><![CDATA[Have you been taking spin classes like they&#8217;re going out of style? Spinning is one of the most popular forms of cardiovascular training today and is great for improving endurance, stamina, lower body strength, and even mental strength. Are you ready to get out of the gym routine and actually put all your training to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/take-your-bike-to-the-streets-with-races-around-the-country/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>20 Ways to Celebrate International Fitness Day</title>
		<link>http://www.dietsinreview.com/diet_column/10/httpwww-dietsinreview-comdiet_column1020-ways-to-celebrate-international-fitness-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/httpwww-dietsinreview-comdiet_column1020-ways-to-celebrate-international-fitness-day/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 18:20:43 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[international fitness day]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[soccer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32872</guid>
		<description><![CDATA[October 16 is International Fitness Day! Join people from around the world celebrating the day dedicated to health, fitness and charitable giving to help end the obesity epidemic. International Fitness Day is designed to encourage everyone to get up, out, and exercise at least 30-minutes that day, doing whatever kind of exercise you enjoy doing, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/httpwww-dietsinreview-comdiet_column1020-ways-to-celebrate-international-fitness-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Road Test: Running vs. Biking</title>
		<link>http://www.dietsinreview.com/diet_column/08/road-test-running-vs-biking/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/road-test-running-vs-biking/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 06:00:57 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28043</guid>
		<description><![CDATA[Running and biking are both great ways to work out and burn some calories, but which is best for you? Total calorie burn, joint health, and your willingness to invest in equipment are all factors to consider. Benefits of Biking Biking is a low-impact sport that won&#8217;t stress your knees, hips and ankles as much [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/road-test-running-vs-biking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginner&#8217;s Guide to Cycling</title>
		<link>http://www.dietsinreview.com/diet_column/07/beginners-guide-to-cycling/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/beginners-guide-to-cycling/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 06:05:57 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beginners guide to fitness]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=24866</guid>
		<description><![CDATA[Bicycles were first introduced in the 19th century and have been used as a mode of transportation ever since. Cycling has been a popular sport for several years now and seems to be getting ever more popular every day. There are all sorts of cycling, ranging from competitive cycling, to mountain biking and spinning (fitness class). [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/beginners-guide-to-cycling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lance Armstrong&#8217;s Workout Routine</title>
		<link>http://www.dietsinreview.com/diet_column/07/lance-armstrongs-workout-routine/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/lance-armstrongs-workout-routine/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 14:53:37 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[frs]]></category>
		<category><![CDATA[lance armstrong]]></category>
		<category><![CDATA[tour de france]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=24548</guid>
		<description><![CDATA[Cyclist and fitness enthusiast Lance Armstrong, born September 18, 1971 in Plano, Texas, began running and swimming at a young age and rapidly progressed to competitive cycling and triathlons. He became a professional triathlete during his teen years and was the national sprint-course triathlon champion in 1989 and 1990. In 1993, Lance won the &#8220;Triple Crown&#8221; (Thrift [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/lance-armstrongs-workout-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cyclist Promotes Pizza as Health Food and Bikes From Florida to NYC</title>
		<link>http://www.dietsinreview.com/diet_column/06/cyclist-promotes-pizza-as-health-food-and-bikes-from-florida-to-nyc/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/cyclist-promotes-pizza-as-health-food-and-bikes-from-florida-to-nyc/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 06:20:05 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[pizza]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=24333</guid>
		<description><![CDATA[Who doesn&#8217;t love pizza? If you add tons of veggies, limit the cheese and meat toppings, and make the pie from a whole-grain crust, then you have yourself a health food. Kind of. Cyclist and Florida pizzeria owner Matt McClellan is setting out to prove that pizza can in fact be a healthy choice by [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/cyclist-promotes-pizza-as-health-food-and-bikes-from-florida-to-nyc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Ways to Squeeze in Summer Exercise</title>
		<link>http://www.dietsinreview.com/diet_column/06/3-ways-to-squeeze-in-summer-exercise/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/3-ways-to-squeeze-in-summer-exercise/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 06:15:09 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=23354</guid>
		<description><![CDATA[Are we getting enough activity to keep us on track with our goals during our busy summer routines?]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/3-ways-to-squeeze-in-summer-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Fittest Cities in the U.S.</title>
		<link>http://www.dietsinreview.com/diet_column/05/top-5-fittest-cities-in-the-u-s/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/top-5-fittest-cities-in-the-u-s/#comments</comments>
		<pubDate>Mon, 24 May 2010 17:55:25 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=21983</guid>
		<description><![CDATA[The latest data is out on the health of our cities. While we usually look at health statistics in terms of which cities or states are the most obese, this time around we&#8217;re going to take a look at which cities are the fittest. This year&#8217;s American Fitness Index report, published by the American College [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/top-5-fittest-cities-in-the-u-s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>May 21 is Bike to Work Day!</title>
		<link>http://www.dietsinreview.com/diet_column/05/may-21-is-bike-to-work-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/may-21-is-bike-to-work-day/#comments</comments>
		<pubDate>Fri, 21 May 2010 06:20:15 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=21888</guid>
		<description><![CDATA[Friday, May 21 is Bike to Work Day. Leave your car at home, grab a water bottle, dust off your bike and enjoy a safe, low-cost alternative form of transportation &#8211; one that also happens to be a great form of exercise! Maybe the last time you were on a bike was in elementary school, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/may-21-is-bike-to-work-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Find and Track Your Runs with MapMyRun</title>
		<link>http://www.dietsinreview.com/diet_column/08/find-and-track-your-runs-with-mapmyrun/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/find-and-track-your-runs-with-mapmyrun/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 06:00:24 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[best places to run]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11428</guid>
		<description><![CDATA[I recently was introduced to MapMyRun, which allows you to search your city for running routes, which all list the distance as well as have a map with the route for you to follow.]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/find-and-track-your-runs-with-mapmyrun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fun and Exercise at the Beach</title>
		<link>http://www.dietsinreview.com/diet_column/06/fun-and-exercise-at-the-beach/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/fun-and-exercise-at-the-beach/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 06:00:00 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[volleyball]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9108</guid>
		<description><![CDATA[When you go to the beach, odds are pretty good that you go to relax. Lay on a towel, get some sun, maybe have a snack or two &#8211; make sure it&#8217;s a healthy one! But while you are relaxing by the water, there&#8217;s nothing wrong with trying to get a little exercise in while [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/fun-and-exercise-at-the-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Five Benefits of Cycling by Mari Holden</title>
		<link>http://www.dietsinreview.com/diet_column/05/top-five-benefits-of-cycling-by-mari-holden/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/top-five-benefits-of-cycling-by-mari-holden/#comments</comments>
		<pubDate>Sat, 16 May 2009 06:00:37 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[mari holden]]></category>
		<category><![CDATA[Olympics]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8278</guid>
		<description><![CDATA[In honor of May, which is National Cycling Month, DietsInReview guest blogger Mari Holden, a six-time National Champion, a 2000 Olympic Medalist, 2000 World Champion and the Co-Founder of VeloBetty Cycling for Women shares with us why we should all get out there this month and push the pedal. You can read more about Mari [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/top-five-benefits-of-cycling-by-mari-holden/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Top 5 Activities To Reduce Stress</title>
		<link>http://www.dietsinreview.com/diet_column/03/top-5-activities-to-reduce-stress/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/top-5-activities-to-reduce-stress/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 13:00:33 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6774</guid>
		<description><![CDATA[Stress is very common in today&#8217;s world and can be caused by just about anything. It has been proven that stress damages your health and can lead to high blood pressure, high cholesterol, weight or skin problems, heart problems, and can also weaken your immune system. Exercise is not only good for your physical health, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/top-5-activities-to-reduce-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Active Transportation Key to Fighting Obesity</title>
		<link>http://www.dietsinreview.com/diet_column/12/active-transportation-key-to-fighting-obesity/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/active-transportation-key-to-fighting-obesity/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 13:00:58 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3931</guid>
		<description><![CDATA[Jim Richards of Knoxville, Tennessee, 51, attributes his 20-pound weight loss to commuting to work on bicycle. Richards commutes every day to work and back. That&#8217;s 40 minutes of exercise every day, before he even steps into a gym. He&#8217;s one of the healthy success stories that can be tied to what&#8217;s referred to as [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/active-transportation-key-to-fighting-obesity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Gas Prices Good For Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/07/high-gas-prices-good-for-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/high-gas-prices-good-for-weight-loss/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 13:00:17 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Charles Courtemanche]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[gas prices]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[las vegas]]></category>
		<category><![CDATA[st. louis]]></category>
		<category><![CDATA[Washington Universoty]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/07/high-gas-prices-good-for-weight-loss/</guid>
		<description><![CDATA[While rising gas prices is generally seen as a negative thing, there are a few good side effects associated with it is as well. Firstly, it helps ween people off of gas guzzling vehicles. But another one is much more surprising: thinner waistlines. The expense of filling up at the pump has gotten to the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/high-gas-prices-good-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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