Diets in Review - Find the Right Diet for You


Curves Closes Thousands of Locations

While Curves fitness centers have been pretty easy to find in shopping centers all across the country, that has been rapidly changing in recent years. Since 2007, Curves International Inc. has closed thousands of its franchise locations.

Curves locations have shrunk by a third in the U.S., with 5,208 sites at the end of 2009, down from 7,748 at the beginning of 2007. More than 1,000 Curves chains closed in 2009, while just 35 new locations opened.

While franchisees and industry experts say that the closings are due to a failure to keep up with changing fitness trends (flexible hours, cheaper options), the company disagrees.

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The Healthiest Diets for Women

Happy Black woman holding scaleWomen lose weight differently than men. At least, that’s the way it often appears. Men can just decide to cut out dessert and drop a pants size in a week, and yet, women can work out and eat as cleanly as possible, but look at a dessert and gain five pounds. It’s just not fair, is it? Why is this, and how can women stack the odds to be a bit more in their favor?

The reality is that, as a whole, men are larger and have more muscle than women, thanks to testosterone. Men are genetically designed to have a higher percentage of muscle and less fat, which works in favor of keeping them fit and allowing them to eat more calories. Several popular diet plans have taken these principals into account and have created programs specially designed for women. Here are some of the best diets for women:

weight watchersWeight Watchers

This program helps members by introducing healthier choices and physical activity into their lives. Weight Watchers was made popular by its POINTS system, which helps members learn how to have the foods they love and still lose weight. With in-person meetings, online support and even the new iPhone app, Weight Watchers is always there for support and guidance.
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Curves New Weight Management Plan

The nationwide, all-female fitness centers Curves has just launched a new weight management plan that helps you say goodbye to yo-yo dieting once and for all.curves logo

Available to all Curves members, this new plan offers monthly classes that teach you how to rev up your metabolism, eat all day long and enjoy a variety of foods without gaining weight. Curves experts know that diets that forbid certain foods never work in the long run. Therefore, their Weight Management Plan shows you how to safely and satisfyingly incorporate your favorite eats into your weight loss plan while not sabotaging your efforts to meet or maintain your weight loss goal.
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Comparing Curves, Weight Watchers, Jenny Craig and NutriSystem

popular dietsWhen it comes to weight loss, these four brand names are probably the most recognizable. And they’ve got a few things many of today’s quick-fix diets don’t – longevity, reputation and results.

We decided to take a look at Curves, Weight Watchers, Jenny Craig and NutriSystem side by side to see where they’re similar and where they aren’t. Each of these plans are uniquely different, and each deliver results in their own proven ways. Our comparison looks at six different areas: meal delivery, diet, fitness, online availability, personal support and cost.
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Curves Smart: A New Way to Workout

Have you ever wondered if you were in your target heart range as you clock miles on the treadmill? Or have you ever forgotten whether you just completed six or eight bicep curls? And if you’re like me, you rarely trust the calories-burned data that you see on your StairMaster display. So how are you really supposed to know if you burned off that slice of birthday cake you devoured from an afternoon office celebration?

Well, look no further, because all of these questions and confusions are about to be answered the next time you go to the gym. The latest craze that is hitting exercise facilities all across the country is a computerized tracking device that acts as your own personal trainer. Curves, the all-female workout studios, is one of the latest gyms to offer this high-tech monitoring system to its members.

Curves Smart tracks how well you’re working out, which muscles you’re using, how many calories you’re burning and whether or not you’re working as hard as you need to be, all with a swipe of a mini key card.
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