Diets in Review - Find the Right Diet for You


Best Gyms in Las Vegas

Las Vegas, Nevada is one of the fittest and most health-conscious cities that I have ever lived. With a population of just more than 600,000, Sin City has a plethora of amazing fitness facilities that are jam-packed morning and night.

One of the most booming health clubs is the Las Vegas Athletic Club. It has six clubs in the Las Vegas area and each one has a steady membership base. It’s a step above most health clubs due to the hundreds upon hundreds of cardiovascular machines equipped with either personal televisions or cardio theater. It also offers a large variety of the best weight training machines, indoor running track, indoor pools, and tons of fitness classes for all fitness levels. For only $22 a month, this Vegas health club can’t be beat.
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Jillian Michaels Recommends Curves

Who wouldn’t take even a nugget of Jillian Michaels‘ sage advice about fitness? Her latest tip, provided in response to a reader question at, has her recommending Curves for those who are stuck at a sedentary desk job.

The reader said that sitting all day leaves her feeling lazy, but after working a full day she’s exhausted, and she wanted to know what she could do to become less sedentary.

Jillian responded with this question, “Is it possible to use your lunch break for physical activity, and eat at your desk when you get back? Take a walk around the neighborhood, or sign up for a quick, 30-minute class at the local Curves.”

Sharing that she once had a desk job herself, Jillian said that she had to make exercise a priority for herself “for my physical and mental well-being.” She says that any extra activity you can fit in to your day, even if it’s just 30 minutes a few times a week, is better than nothing.
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Curves Closes Thousands of Locations

While Curves fitness centers have been pretty easy to find in shopping centers all across the country, that has been rapidly changing in recent years. Since 2007, Curves International Inc. has closed thousands of its franchise locations.

Curves locations have shrunk by a third in the U.S., with 5,208 sites at the end of 2009, down from 7,748 at the beginning of 2007. More than 1,000 Curves chains closed in 2009, while just 35 new locations opened.

While franchisees and industry experts say that the closings are due to a failure to keep up with changing fitness trends (flexible hours, cheaper options), the company disagrees.

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The Healthiest Diets for Women

Happy Black woman holding scaleWomen lose weight differently than men. At least, that’s the way it often appears. Men can just decide to cut out dessert and drop a pants size in a week, and yet, women can work out and eat as cleanly as possible, but look at a dessert and gain five pounds. It’s just not fair, is it? Why is this, and how can women stack the odds to be a bit more in their favor?

The reality is that, as a whole, men are larger and have more muscle than women, thanks to testosterone. Men are genetically designed to have a higher percentage of muscle and less fat, which works in favor of keeping them fit and allowing them to eat more calories. Several popular diet plans have taken these principals into account and have created programs specially designed for women. Here are some of the best diets for women:

weight watchersWeight Watchers

This program helps members by introducing healthier choices and physical activity into their lives. Weight Watchers was made popular by its POINTS system, which helps members learn how to have the foods they love and still lose weight. With in-person meetings, online support and even the new iPhone app, Weight Watchers is always there for support and guidance.
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Curves New Weight Management Plan

The nationwide, all-female fitness centers Curves has just launched a new weight management plan that helps you say goodbye to yo-yo dieting once and for all.curves logo

Available to all Curves members, this new plan offers monthly classes that teach you how to rev up your metabolism, eat all day long and enjoy a variety of foods without gaining weight. Curves experts know that diets that forbid certain foods never work in the long run. Therefore, their Weight Management Plan shows you how to safely and satisfyingly incorporate your favorite eats into your weight loss plan while not sabotaging your efforts to meet or maintain your weight loss goal.
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