While the Pad Thai from your favorite Thai take-out joint has an average of 500 calories per cup, the food you would eat if you traveled to Thailand is quite different – and better for you.
According to food blogger and author Joy Buasi from Joy’s Thai Food, Thai cuisine is well known for its fresh ingredients, robust spiciness and complex flavors and aromas. While chili powder, fresh citrus juices and fish stock are common Thai food flavorings, the cuisine is also peppered with peanuts, coconut milk and oil.
If you want to reap the healthy benefits of Thai cuisine, make your own at home so that you can limit the high-calorie ingredients and take advantage of the ingredients full of nutrients.
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If you love Indian food but hate feeling weighed down by the grease left behind in most takeout containers, cook Indian food at home with fresh, healthy ingredients that won’t derail your diet.
While Indian cuisine in America is characterized by dense, fried food and oil-rich curries, traditional Indian cuisine incorporates a lot of fresh vegetables, legumes and some of the world’s healthiest spices. Indian cuisine is highly influenced by Hindu beliefs and culture, including the popular practice of vegetarianism in Indian society.
“Vegetables are the life and soul of Indian cuisine,” said Indian chef Suvir Saran in an article on CookingLight.com. “Indian food is best known for heady spices, bold seasonings, and hot dishes, yet ingredients work together to offer contrasts.”
As with any cuisine, you can prepare lighter dishes at home than you would receive in a restaurant because you have complete control over how much salt, butter, cream or oil you add to your dish.
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