As the number of individuals living with Type 2 diabetes continues to rise, additional means of prevention become all the more crucial. And a recent study from the Srinakharinwirot University of Nakomnayok in Thailand, suggests that a spice called curcumin may be the answer.
Curcumin is a compound in turmeric, a spice in the ginger family that’s most commonly found in Indian cooking. According to an article in Reuters, previous lab work has shown strong evidence that curcumin may help fight both inflammation and oxidative damage to cells – two processes that are thought to feed a variety of diseases, including Type 2 diabetes.
Researchers found that a daily dose of curcumin helped prevent new cases of diabetes develop among people with pre-diabetes, a condition involving high blood sugar levels that may eventually progress to Type 2 diabetes.
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