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You Can Have Better Sex by Valentine’s Day – Our Experts Show You How

A lot goes in to a good sex life, and for women it can be more of a mind game with our conscience than anything else: Are my legs shaved? How’s my breath? Am I bloated? What’s he really think of my naked body? It’s common for women to over analyze things and want everything to be perfect to be “in the mood,” but that can be the biggest antagonist of them all.

We’ve got four weeks to get you ready for a romping good Valentine’s Day night. So follow these four key tasks our experts have identified to help you work on body image, toning, flexibility, and a little weight loss. There’s a good chance you’ll be the one wanting to skip dinner and head straight to the sheets…

Body Image

We all have insecurities about our bodies, but realize how important a positive body image is for enhancing our sex lives.

“Even without changing your body, learning to love it (or parts of it) can do wonders for you in the bedroom,” says Brooke Randolph, LMHC, our resident mental health expert. “If you hate your body and want to hide it, it’s hard to really relax and be tuned into your partner and what you’re experiencing. When you feel good about yourself, you’re more likely to not only try to seduce your partner, but you’re more easily seduced by them as well.”

Try these sexy self-confidence boosters:
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7 Hot Health and Fitness Trends That Will Own 2013

As we end the first week of 2013, it seems appropriate to look ahead and forecast what will be the hot fitness and health trends of the upcoming year. It’s always fun to not only look back to archive a year, but seeing which trends will be big and make a mark this year is, too. We’ve rounded up the seven things we think everyone will be chatting about this year and in to 2014!

1. Fitness and Health Smartphone Apps. Last year was another big one for fitness apps. Just this week Consumer Reports noted that MyFitnessPal was at the top of their list for “DIY Dieting.” There are so many useful and effective programs available that, according to Huffington Post, it’s expected that even health professionals will start advocating for and recommending these apps to help keep their patients on track.

2. Crossfit and Women in the Weight Room. The popularity of Crossfit has yet to wane and as a result more women aren’t getting scared out of the weight room. It’s assumed that more women will take up these classes and practices this year. The benefits of heavy lifting are being revealed as social media has proven a great way to show off the results many women are seeing. Nevermind the internal benefits such as bone and heart health.
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A Beginner’s Guide to CrossFit

One of the most popular fitness trends of 2012 was the CrossFit phenomenon. Dedicated gyms gave followers a place to perfect their WOD (workout of the day) while finding motivation from like-minded men and women. CrossFit is not going out with the old but will be very much a part of this new year. If you’ve thought about joining the craze, let us be your guide.

What is CrossFit?

In the year 2000, Greg Glassman created a workout program that has become known as CrossFit. This program is a short workout that involves high intensity functional movements for the entire body. The idea is to push one’s self as hard as possible for a short amount of time, sometimes even less than 20 minutes.

CrossFit involves many dynamic exercises such as plyometric jumps, Olympic lifts, sprinting, rowing, jump rope, flipping tires, body weight exercises, weightlifting and even climbing a rope to the top of a ceiling. If you’ve been to a bootcamp, it looks very similar. In terms of weight lifting, we aren’t just talking about your average dumbbell, but other non-traditional weight lifting equipment. Some of these might include sand bags, kettlebells, water-filled containers, and suspension systems.

The goal during this very high intensity workout is to perform a certain number or repetitions in a certain amount of time. Some athletes who take CrossFit classes are even scored and ranked in order to encourage competition and to track progress. For those who are more advanced, some will even compete against one another in person and then post their results on the CrossFit website.
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Elizabeth Nyland Lost 60 Pounds With Crossfit and a Paleo Diet

As a visibly ripped and fit food blogger, you’d never guess that Elizabeth Nyland of the blog Guilty Kitchen ever struggled with her weight. But in fact, before she ever hit her teenage years she was already well into a years-long battle with weight gain.

At age 18,  Elizabeth stood at just 5 foot 4 inches tall and weighed 185 pounds. Now, at age 29 (and the same height) she’s down to a happy 125. But getting to that point wasn’t easy.


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CrossFit for Kids: Healthy or Dangerous?

CrossFit has nearly become a household name in the last several years. Known for its intense, non-sense WOD (workout of the day), CrossFit is a strength and conditioning program that focuses on constant variance. Participants rarely do the same thing twice in one week, opting for a 10K one day, 100 kettle bell swings the following day, and 40 power cleans the next.  

Because of its intense nature, often involving serious weight lifting, many have wondered if it’s safe for children. According to Jeff Martin, co-founder of CrossFit Kids, it certainly is.

Martin and his wife, Mikki, founded their fitness center for children back in 2004. Their goal? To combine exercise and fun. Over the last several years, the concept has taken off and hundreds of CrossFit Kids classes now take place in cities around the U.S. and beyond.

CrossFit DoneRight, a similar company in Rockville, Maryland, is now one of many kid-focused CrossFit gyms, including dozens in the D.C. area alone. As reported by NPR, kids as young as 4 years old are now participating in CrossFit, which has left some concerned about how safe it really is.
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