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No Pain No Gain Mentality of CrossFit Followers Could Leave Them Dead

Rhabdomyolysis is an extremely rare and potentially fatal muscle disease that fries the kidneys. This is doubtfully the first time you’ve heard of it, unless you’re a CrossFitter. CrossFit is a Marine-like workout routine that combines aerobic exercise, gymnastics and Olympic weightlifting, and Rhabdomyolysis—affectionately known as Rhabdo—is a common affliction sustained by CrossFitters. The CrossFit/Rhabdo debate was sparked last week when photos of a pregnant woman doing CrossFit went viral. Considering the disease’s disturbing associations with CrossFit, it’s worth asking whether anyone—not just an eight months pregnant woman—should CrossFit.

rhabdo

In 2005, there were 13 official CrossFit gyms in the United States. Now, there are more than 6,000. A CrossFit gym is more akin to a boot camp than a fitness center, and the intense workouts routinely leave exercisers with JELL-O for muscles. This is because—according to ABC News Medical Editor Dr. Richard Besser, CrossFitters are “…asking [their] muscles to keep working after they’ve stopped getting any energy to get the job done.”

Let’s take a more detailed look at what Rhabdomyolysis does to the body.

At its onset, Rhabdo introduces itself as a soreness of the muscles. Hours later, when your appendages refuse to obey your brain’s commands to move, dead muscle cells have begun to release myoglobin—a protein harmful to the kidneys—into the bloodstream. Symptoms like vomiting, muscle spasms and confusion follow shortly after. And once your urine turns a lovely shade of coffee-brown, you can confidently diagnose yourself with Rhabdomyolysis. Get yourself to a hospital, because kidney failure and death are next.
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A Beginner’s Guide to the Paleo Diet

The Paleo Diet has become one of the most popular diets in the U.S. in recent years. According to Experian Marketing Services it was the most searched for diet on the Internet the first week of 2013. As a result it now sits on the top 10 list of most popular diets.

So who is going Paleo these days? According to researchers, roughly 58 percent of the recent surge in Internet searches have come from females. Among those, 33 percent listed an annual household income of $30,000-60,000. It’s apparent that middle class women are the primary demographic growing curious about this popular diet for their health and weight loss goals.

What is the Paleo Diet?

The Paleo Diet, also known as the Caveman Diet, permits only foods that were consumed during the Paleolithic era, roughly 10,000 years ago. Since agriculture had not yet been invented, the diet prohibits many foods that are consumed in today’s society on a regular basis, such as grains, sugar and dairy. The general idea, however, is to only consume foods from nature – not foods that have been man made.
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11 Celebrities Who CrossFit to Stay in Shape

Well folks, it’s becoming official. It seems as if strong is finally the new skinny in Hollywood. CrossFit training has continued its success and becomes more popular every day with more than 7,000 CrossFit niche, or affiliate, gyms popping up around the U.S. and 30 in New York City alone.

The CrossFit workouts usually only last between 20-35 minutes, which may seem short, but the high levels of intensity will make it seem like a lifetime. Try flipping 200 pound tractor tires for 20 minutes straight and see if you feel like doing anything afterward.

It seems with CrossFit there’s been a bit of a role reversal – where everyone else found CrossFit first and the Hollywood set dove in, too. It’s usually us chasing their methods! One of the biggest star faces the sport has is Bob Harper. The Biggest Loser trainer even built his own CrossFit gym on the ranch for his contestants this season.

“I’m drawn to CrossFit because it is so well rounded and constantly different. I have found that CF has made me more fit than I have ever been,” Bob told us. “I believe in this style of working out so much that I incorporated it onto my show and have seen tremendous results. [It's] definitely the way to go for me.”

Here’s a list of other stars who’ve been spotted getting in their quick and dirty WODs, too.
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Why Crossfit and the Paleo Diet Combine for Explosive Weight Loss Results

Everyone knows that if you want to lose weight, you’re going to have to incorporate a good diet and exercise together. That’s pretty much a given. But did you know if you incorporate two very distinct lifestyles together you could see mouth-dropping results? They’re called the Paleo Diet and Crossfit.

Yes, the two on their own are great ways to work toward your health and fitness goals, but when combined it seems the match was made for each other.

One reason Crossfit athletes are fans of the Paleo diet is because of the way the foods make them feel and how it prepares their bodies for the intense workouts. If you eat a bowl of ice cream or a cheeseburger just hours before your WOD (workout of the day), there’s a good chance you’ll be best friends with a trash bin and won’t be able to finish the workout. People have noticed that when they stick to their Paleo diet, not only will they be able to finish the workout but they’re also able to get through it much easier and push themselves harder.

Andrew Manser, a Crossfit gym owner in Hollywood, says he’s been doing Crossfit and variations of Paleo for the past five years and highly recommends the combination.
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Brand Yourself a Crossfit Athlete with the Best Apparel and Gear

If you’ve taken up any sort of interest in the latest workout trend Crossfit, than here’s something you might be interested in. We’ve got a whole list of items to wear or use during your intense Crossfit workouts. Some of these are made to aid you during or after your workouts while others may just be to show off that you’re crazy enough to be involved in the sport. Either way, we’ve got the scoop on what’s in for Crossfit apparel, gear and equipment.


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