CrossFit has nearly become a household name in the last several years. Known for its intense, non-sense WOD (workout of the day), CrossFit is a strength and conditioning program that focuses on muscle confusion. Participants rarely do the same thing twice in one week, opting for a 10K one day, 100 kettle bell swings the following day, and 40 power cleans the next.
Because of its intense nature, often involving serious weight lifting, many have wondered if it’s safe for children. According to Jeff Martin, co-founder of CrossFit Kids, it certainly is.
Martin and his wife, Mikki, founded their fitness center for children back in 2004. Their goal? To combine exercise and fun. Over the last several years, the concept has taken off and hundreds of CrossFit Kids classes now take place in cities around the U.S. and beyond.
CrossFit DoneRight, a similar company in Rockville, Maryland, is now one of many kid-focused CrossFit gyms, including dozens in the D.C. area alone. As reported by NPR, kids as young as 4 years old are now participating in CrossFit, which has left some concerned about how safe it really is.
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