A client came to me not long ago and said she was planning to do a Warrior Dash event with her daughter. She wanted to know if I thought she could do it. Would she be able to participate with knees that didn’t let her run very fast or very long?
My response was the running was the least of her concerns when it came to an obstacle course type of race. I told her I wasn’t worried about her at all because I knew she was strong, fit and capable. I knew months of functional fitness training (plus clean eating!) would get her through the race just fine.
Her concern was indicative of the mistake most people make when they sign for a Warrior Dash or a Tough Mudder. They focus on covering the distance and not the obstacles that will be in their path. Working on leg endurance should be part of your training program, but it’s important to balance it with body weight training. If you are training for your first Warrior Dash, here’s a five-exercise workout I recommend to help you prepare for the challenges you’ll face:
We’re not just talking Olympic-style lifting…we’re talking what real Olympians actually do for their cross-training workouts. When not on the ice or hitting the slopes, these fierce females stay in top shape with some of their favorite activities like dance, yoga, and biking.
We also learned some fun facts about each athlete: Can you guess who’s fluent in German and which lady loves her Xbox?
Ashley Wagner – Women’s Figure Skating
Ashley stays graceful, strong, and lean with her routine of dance and yoga.
Cross Training: Dance, yoga, hiking and swimming in both the pool and ocean
Fun Fact: She’s fluent in German. Guten tag!
Usually when people pick out a pair of shoes, they go for two things: the right size and a look that they like. While this may work for a sexy pair of heels or some casual sneaks to wear with jeans, when it comes to fitness shoes, they aren’t a fashion statement: they are a piece of fitness equipment.
Just like when you invest in equipment for your home gym, everyone’s needs are different. Someone who works out in a gym is going to need different shoes than someone who prefers to run trails in the sunshine, or someone who prefers a game of pick up basketball is going to have different needs than someone who taking a Zumba class.
There are a lot of different kinds of shoes you can choose to workout in, but choosing the right type can mean the difference between a comfortable, effective workout, or pain and overuse injuries.
Top Fifteen Running Tips: