Honey: The only sweetener allowed with the Specific Carb Diet

The Specific Carb Diet was originally created by Dr. Sidney V. Haas more than 60 years ago to treat digestive disorders such as Crohn’s disease, ulcerative colitis, chronic diarrhea, and irritable bowel syndrome (IBS). It is now being used to treat autism spectrum disorders, celiac disease and cystic fibrosis. It is not a low-carb diet like Atkins. Many find it very restrictive; however, those who experience the health benefits are committed to strict adherence. It is more restrictive and specific than a gluten-free diet. Because it can be overwhelming, I think it is helpful to present the “allowed” foods first.

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