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cream cheese



The Best (and Worst!) Condiments for Your Waistline

condiments

By Team Best Life

You may use only a small amount of sugar in your coffee, butter on your toast, or ketchup on your burger, but those calories add up. Just how quickly? Here are the calorie counts of various condiments, organized from least calories to most, per the amount listed as a serving size on the packaging.

Warning: What you’re about to read may shock you!

Calories in Condiments:

Horseradish……………….…….0 calories per teaspoon

Lemon juice………………….….0 calories per teaspoon

Tabasco/Hot sauce……….….0 calories per tablespoon

Vinegar………………….………..0 calories per tablespoon

Mustard……………….………….5 calories per teaspoon

Salsa……………………….………10 calories per 2 tablespoons
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Work it Off: 3 Fitness Feats that Zap a 450-Calorie Bagel with Cream Cheese

There are a lot of things I don’t miss about New York City: The crowds, the noise, the smells, the expense. But there are a few things I do miss after living there for 10 years. While my friends rank high on that list, so do bagels.

bagels

In the morning, few things beat a boiled-to-perfection bagel. Glossy on the outside and chewy on the inside, these carb-tastic treats were a mainstay of my life in the city. When I went back for a visit this past week, my former local bagel shop was one of my first stops. I got a whole wheat bagel heaping with strawberry cream cheese. (In New York a “schmear” is more of a gob than a dab.) It was, not surprisingly, delicious.

It was also a total gut bomb. Full of sugars and carbs the breakfast didn’t feel light in my stomach and pretty much zapped my energy for the next hour or so. (Hello food coma!) This tastes-so-good, feels-so-bad treat also came at a high caloric cost. 450 calories, to be exact.

So how could I burn off the 450 calories in this bagel with cream cheese?


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Celebrate Spring with a Batch of Carrot Cake Muffins

Let’s be honest, muffins are just breakfast-approved cupcakes. But why does dessert get to have all of the fun? There’s really not an answer so we made one up in the form of a wholesome carrot cake muffin for breakfast. Trust us on this one.

I don’t even like carrot cake, and it was all I good do to eat just one of these. So, maybe I do, in fact, like carrot cake?

carrot cake muffins

With spring’s arrival, it’s hard not to lunge head-first in to the freshest produce around. Carrots are an early arrival, ready for picking in April and throughout the summer months. Whether brunching, celebrating Easter, Mother’s Day, or just looking for a better weekday breakfast, these muffins are a bright addition to your menu!

carrot cake pancake ingredients
This recipe has all the components of a good muffin recipe and a good cupcake recipe and you get to have it at breakfast without any awkward self-doubt. Wholesome carrots, sweet pineapple, and warm vanilla combine with whole wheat flour to make a pretty darn healthy muffin.
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Make S’more Cupcakes with Chocolate Cream Cheese Frosting to Survive Six S’more Weeks of Winter

Has this been the longest winter ever? It’s starting to feel like it. Currently it’s a -21 wind chill outside and I’m starting to convince myself the sun may never come back; summer will always be a distant fond memory.

Like S’mores. That little campfire treat is one time I put my guard all the way down and say screw it! Gooey marshmallows, melty chocolate (I always splurge and use dark chocolate), and that crispy little graham cracker turn any dull summer night in to an instant memory maker. And right now, as I watch another winter storm swirl around the backyard, I’m clinging to those sweet memories of last summer to keep me warm.

cupcakes chevron

Another way to keep warm? Baking, duh! All that batter beating and pre-heating turns the kitchen in to a little den of coziness. A den of coziness with cupcakes!

And not just any cupcakes, but big, fat S’more cupcakes.

smores cupcake

And not frosted with just any frosting, but big dollops of homemade chocolate cream cheese frosting.

chocolate cream cheese frosting

Winter just became manageable, folks.
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Try These Chocolate Chip Cheesecake Stuffed Strawberries for Dessert

Summer and strawberries – it’s perfection really. Whether eating straight out of the pint, chopping in salads, adding to birthday cakes, or blending in smoothies, we really can’t get enough around my house. So any excuse to eat more strawberries is welcome.

strawberries

And then when you pack them with cream cheese and chocolate? Well, you’ll likely cry uncle or mercy at some point.

stuffed strawberries

These Chocolate Chip Cheesecake Stuffed Strawberries were the first little glimmer of the budding foodie in me. I stood in the break room of my first ad agency job out of college and chatted with my boss about desserts; what specifically I can’t recall. But mashing up a piece of cheesecake, crust and all, and putting it inside strawberries was the result. That much I do remember.
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