My battle with self control when it comes to food has been an arduous one, the main problem being I love sugar so much it hurts. One week, I feel I could say ‘no’ to someone waving three of my favorite flavor ice cream cones in my face. And the next, if I saw a shiny piece of candy on the ground I might just pick it up and eat it right there on the spot.
In other words, my self control seems to come in waves. While it’s here, I feel empowered. But when it’s outside of my grasp, I’m left feeling powerless.
But there may be reason behind my inability to pass up my favorite indulgences. According to a new study, we have a limited supply of self control and when it dries up, we’re practically defenseless in the face of temptation.
Researchers asked 16 people to perform a self-control test while being monitored by an fMRI scanner, and found that participants exuded much more self control during the first session than the second. (more…)
In a recent study found in Health Magazine, Vanessa Patrick, PhD associate professor of marketing at the University of Houston found that 80% of women who used the words, “I don’t eat that,” were able to hold to their good eating habits. On the other hand, only 10% of women who used the similar phrase, “I can’t eat that” stuck to their good eating habits.
“Saying ‘I can’t’ signals that you’re giving up something desirable, but saying ‘I don’t’ gives you a sense of empowerment,” said Patrick.
After reading this piece I couldn’t agree more. A couple years ago, when I was a sophomore in college, I had the pressure to look my best in my little-material cheerleading uniform while knowing I had gained about 10 pounds since making the squad. I used to look at the greasy box of fries my friends were eating and sadly say, “I can’t eat that.” What I didn’t realize was I was making it 10x harder on myself. Losing a few inches on my mid section was a huge goal of mine, but I was going about it the completely wrong way. Saying “I can’t eat that” felt like a slap in the face each time I said it, and it reminded me of the negative consequences and embarrassment I was facing. (more…)
A new study from Dartmouth College has found that the things we crave – from decadent food to sex – depend on the way our brains are wired, thus suggesting that giving into temptation has more to do with genetics than sheer will power.
Researchers studied 58 Dartmouth freshman females, 48 of whom returned six months later for a follow-up behavioral session. Participants underwent an fMRI session within the first month of arriving at college. To ensure a pure state of mind, the women were asked to refrain from eating, consuming alcohol or caffeine, or smoking for two hours prior to their session. Before the scan began, the freshmen were weighed, had their BMIs calculated, and then asked a set of questions to assess their current state of hunger and activity level.
Today, The Doctors are covering some great topics. From new techniques to ending bad habits, an unexpected side-effect from a heart medicine, and how to lose weight without ever hitting the gym, you’ll walk away with some valuable information.
The cast will be digging deep into the idea of a “gluttony gene” and helping people discover if they have this so-called gene. Also, a medical explanation and reason for binge eating will be discussed. While the docs are on the subject, they will introduce the audience to a man who lost 160 pounds without ever going to the gym. This fantastic weight loss story will also include a “how-to” for those watching at home.
Since the good doctors are always trying to help the viewers look and feel their best, they will be describing an at-home miracle peel that can rejuvenate sun-damaged skin. The cast will discuss safe treatments for the skin as they welcome guest Renee Graziano, the star of the reality show Mob Wives. Together they will discuss her plastic surgery misfortune and how to avoid such mishaps. (more…)
By Abra Pappa for NutritiousAmerica.com
There is a science behind food cravings, and I don’t use the word “science” lightly. It is an honest to goodness, white-lab-coat-Bunsen burner-protective-goggles science. Food “scientists” know exactly what it takes to create a food that is “crave-able.” They research and experiment and come up with specific addictive qualities or additives that food must contain in order to rank as a food that you will keep reaching for.
Salt, sugar, and fat, or chemical products that taste buds recognize as salt, sugar or fat, are key flavors that enhance a foods crave-ability.
When you eat, food residue or food particles can be left behind on your tongue. When those particles mix together with the bacteria in your mouth a coating or film is created. This coating “feeds” our craving mechanism. For instance, if you eat a fast food hamburger on a Monday, on Tuesday you may find yourself thinking about that burger again. This is not a sign of poor “willpower” or an “inability” to eat healthy food, rather it can literally be your tongue coating that is sending a signal to your brain that you want more of the food that has been left behind.
This is one of the key reasons fast food restaurants advertise to children. They know when a child “develops a taste” for their food at a young age they become life long customers.
Furthermore, when your diet is full of processed “food-like” products that are loaded with extra fat, sugar, and salt your taste buds suffer and become desensitized. Desensitized taste buds are greedy little buggers, requiring more and more food for you to feel satisfied, as satiety is signaled by flavor.
Enter the tongue scraper. (more…)