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	<title>Diets in Review Blog &#187; cravings</title>
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	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Practice Meditation and Mindful Eating to Control Cravings and Lose Weight</title>
		<link>http://www.dietsinreview.com/diet_column/12/practice-meditation-and-mindful-eating-to-control-cravings-and-lose-weight/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/practice-meditation-and-mindful-eating-to-control-cravings-and-lose-weight/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 17:34:41 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60626</guid>
		<description><![CDATA[The results of an experiment conducted by a team of researchers at UC San Francisco suggest mindful eating and meditation are factors in helping people control their junk food cravings and lose weight. “By recognizing what you are feeling before you act [eat] you have a greater chance of making a wiser decision,” claims researcher [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/practice-meditation-and-mindful-eating-to-control-cravings-and-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empty Calories Comic: Christmas Cravings</title>
		<link>http://www.dietsinreview.com/diet_column/12/empty-calories-comic-christmas-cravings/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/empty-calories-comic-christmas-cravings/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 13:00:11 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Womens health]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[empty calories comic strip]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60018</guid>
		<description><![CDATA[See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter. Also Read: Bread Pudding Recipe Chewy Chocolate Gingerbread Cookies What Your Food Cravings Really Mean]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/empty-calories-comic-christmas-cravings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brain Scans Show Why Obese Lack Craving Control</title>
		<link>http://www.dietsinreview.com/diet_column/09/brain-scans-show-why-obese-lack-craving-control/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/brain-scans-show-why-obese-lack-craving-control/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 13:30:23 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56197</guid>
		<description><![CDATA[It’s nothing new in the scientific community that there is more than just lifestyle choices that come into play when determining who is fat and who is thin. There are various biological factors that often play a significant role in people’s weight. While the most commonly known biological factor for one’s weight is varying resting metabolisms, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/brain-scans-show-why-obese-lack-craving-control/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn How to be a More Intuitive Eater</title>
		<link>http://www.dietsinreview.com/diet_column/09/learn-how-to-be-a-more-intuitive-eater/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/learn-how-to-be-a-more-intuitive-eater/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 13:00:12 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[mindful eating]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55312</guid>
		<description><![CDATA[By Lisa Turner for Care2.com As obsessed as we are with food and diets, you&#8217;d think we&#8217;d be thin and healthy by now. So why are we Americans still universally less-than-fit and soft around the middle? The fact is, diet tips, rules and tricks won’t work if we’re ignoring the mental and emotional side of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/learn-how-to-be-a-more-intuitive-eater/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Your Food Cravings Really Mean</title>
		<link>http://www.dietsinreview.com/diet_column/08/what-your-food-cravings-really-mean/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/what-your-food-cravings-really-mean/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 16:13:17 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nutritional deficiency]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54228</guid>
		<description><![CDATA[From chocolate to chips, cravings can sometimes get the best of us. Although cravings typically get a bad rap, knowing more about them can actually help you eat more nutritiously. How is this possible? It&#8217;s simple. Not all cravings are created equal. Although some result from straight up hunger, other cravings arise because you smell [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/what-your-food-cravings-really-mean/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four Lessons We Learned from Dr. Hoebel</title>
		<link>http://www.dietsinreview.com/diet_column/07/four-lessons-we-learned-from-dr-hoebel/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/four-lessons-we-learned-from-dr-hoebel/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 15:42:22 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[Bart Hoebel]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[HFCS]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[Princeton]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53215</guid>
		<description><![CDATA[Renowned Princeton physiological psychologist and researcher Bart Hoebel has died at the age of 76. He was a leader in research on eating behaviors and the addictive qualities of food. He seems to have been a professor that invested in his students, and we hope that some of them will continue his research in his [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/four-lessons-we-learned-from-dr-hoebel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Outsmarting Your Cravings on Today</title>
		<link>http://www.dietsinreview.com/diet_column/04/outsmarting-your-cravings-on-today/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/outsmarting-your-cravings-on-today/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 06:00:18 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[prevention magazine]]></category>
		<category><![CDATA[today show]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47426</guid>
		<description><![CDATA[Tune into the Today Show on Thursday, April 28th to learn how to outsmart your worst snack cravings. Prevention&#8217;s Deputy Editor Margot Gilman will share the best ways to understand your cravings and avoid mindless eating. Margot will discuss the situations and circumstances that trigger our unhealthy cravings. She will share how sleep, stress, overall [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/outsmarting-your-cravings-on-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empty Calories Comic: April&#8217;s Food Temptations</title>
		<link>http://www.dietsinreview.com/diet_column/04/empty-calories-comic-aprils-food-temptations/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/empty-calories-comic-aprils-food-temptations/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 17:35:06 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[empty calories comic strip]]></category>
		<category><![CDATA[grilled cheese]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[pretzels]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46319</guid>
		<description><![CDATA[See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter. Also Read: How to Make a Healthy Grilled Cheese Sandwich 5 Ways Pecans Keep You Healthy Gym Music Playlist: Food Cravings Playlist]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/empty-calories-comic-aprils-food-temptations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Satisfy a Sweet Craving on a Diet</title>
		<link>http://www.dietsinreview.com/diet_column/03/satisfy-a-sweet-craving-on-a-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/satisfy-a-sweet-craving-on-a-diet/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 15:14:20 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[how to satisfy a craving]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweetener]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42847</guid>
		<description><![CDATA[Like all cravings, an urge for something sweet is best handled by practicing moderation. When you&#8217;re trying to satisfy your craving, remember to eat slowly and enjoy every bite. Step away from other distractions so that you can focus on your treat. Make an effort to identify why and when you crave sweets. Focus on [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/satisfy-a-sweet-craving-on-a-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Satisfy a Carbohydrate Craving on a Diet</title>
		<link>http://www.dietsinreview.com/diet_column/03/satisfy-a-carbohydrate-craving-on-a-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/satisfy-a-carbohydrate-craving-on-a-diet/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 14:58:25 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[how to satisfy a craving]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42849</guid>
		<description><![CDATA[Carbohydrate cravings can be pretty intense. Although they&#8217;re typically associated with stress, carb cravings can hit for a variety of reasons. The true cause of most cravings among dieters is habit. We have a tendency to grow comfortable with the way we handle our cravings and it quickly turns into a way of life. Let&#8217;s take a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/satisfy-a-carbohydrate-craving-on-a-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Satisfy a Chocolate Craving on a Diet</title>
		<link>http://www.dietsinreview.com/diet_column/02/satisfy-a-chocolate-craving-on-a-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/satisfy-a-chocolate-craving-on-a-diet/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 14:57:22 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[dark chocolate]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42853</guid>
		<description><![CDATA[Cultural reverance for chocolate has existed for centuries. Over the years, chocolate has been associated with decadence, luxury and relaxation. Cacao beans, which chocolate is made from, were so valuable that the Aztecs used them as a type of currency. Many Mesoamerican cultures considered chocolate to be magical and divine. The Smithsonian states that some historians believe [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/satisfy-a-chocolate-craving-on-a-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Satisfy a Crunchy Craving on a Diet</title>
		<link>http://www.dietsinreview.com/diet_column/02/satisfy-a-crunchy-craving-on-a-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/satisfy-a-crunchy-craving-on-a-diet/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 17:24:37 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[how to satisfy a craving]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41667</guid>
		<description><![CDATA[Crispy, crunchy, deliciously munchy potato chips are one of the most classic cravings we experience. Why do we crave crunch and why is it so hard to stop once we’ve started eating? Anger and anxiety are the most common reasons why we experience cravings for crunch. The mechanical process of chewing and crunching releases tension [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/satisfy-a-crunchy-craving-on-a-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Satisfy a Salty Craving on a Diet</title>
		<link>http://www.dietsinreview.com/diet_column/02/satisfy-a-salty-craving-on-a-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/satisfy-a-salty-craving-on-a-diet/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 19:57:00 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41665</guid>
		<description><![CDATA[Your mouth waters and your mind wanders. You&#8217;re eating a deliciously balanced plate of grilled chicken and green beans with a whole grain roll but something is missing. You know what it is: you left the salt shaker in the kitchen. The question is, do you go and get it? Cutting salt out of your diet [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/satisfy-a-salty-craving-on-a-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empty Calories Comic: Controlling Cravings</title>
		<link>http://www.dietsinreview.com/diet_column/01/empty-calories-comic-controlling-cravings/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/empty-calories-comic-controlling-cravings/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 07:00:03 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[empty calories comic strip]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41637</guid>
		<description><![CDATA[See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter. Also Read: Review: The No Crave Diet Book Pregnant Hollywood Stars&#8217; Food Cravings How to Healthfully Handle Food Cravings]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/empty-calories-comic-controlling-cravings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food for Thought: Imagining Food May Help With Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/12/food-for-thought-imagining-food-may-help-with-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/food-for-thought-imagining-food-may-help-with-weight-loss/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 17:00:21 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37224</guid>
		<description><![CDATA[With all those unhealthy treats around this time of year, temptation seems to be everywhere &#8212; from grandma&#8217;s cookies to your aunt&#8217;s egg nog to that tasty finger-food at your neighbor&#8217;s annual holiday party. But what if the secret to not overindulging wasn&#8217;t based on will power or self control, but rather a simple trick [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/food-for-thought-imagining-food-may-help-with-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four Fast Fixes for Your Sweet Tooth</title>
		<link>http://www.dietsinreview.com/diet_column/11/four-fast-fixes-for-your-sweet-tooth/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/four-fast-fixes-for-your-sweet-tooth/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 18:41:12 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[extra gum]]></category>
		<category><![CDATA[Starbucks]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vitalicious]]></category>
		<category><![CDATA[Whole Foods Markets]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34960</guid>
		<description><![CDATA[Even though it&#8217;s my personal philosophy that if you&#8217;re going to have a treat, it should be a really good, high-quality treat in a smaller-than-average portion, especially if you&#8217;re trying to lose pounds or maintain a certain number on the scale. Of course, there are times when a tablespoon of chocolate chips just won&#8217;t do [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/four-fast-fixes-for-your-sweet-tooth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just One Bite the Secret to Consequence-Free Indulgence</title>
		<link>http://www.dietsinreview.com/diet_column/11/just-one-bite-the-secret-to-consequence-free-indulgence/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/just-one-bite-the-secret-to-consequence-free-indulgence/#comments</comments>
		<pubDate>Sat, 13 Nov 2010 06:00:11 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[Cupcake High]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Melissa Craig]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34886</guid>
		<description><![CDATA[Melissa Craig is the author of Cupcake High, a quirky blog dedicated to high-altitude baking.  Check out Cupcake High for both ultra-indulgent and more health-conscious recipes, from cupcakes to quick breads&#8211;all altitude-tested and Melissa-approved. People often ask me how I can stay somewhat thin while constantly baking for my blog, Cupcake High.  Being vegan certainly [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/just-one-bite-the-secret-to-consequence-free-indulgence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Empty Calories Comic: Own Your Cravings</title>
		<link>http://www.dietsinreview.com/diet_column/10/empty-calories-comic-own-your-cravings/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/empty-calories-comic-own-your-cravings/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 06:00:17 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[empty calories comic strip]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32486</guid>
		<description><![CDATA[See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter. Also Read: How to Avoid Empty Calories Easy Ways to Cut 100 Calories or More Slideshow: Calories in Alcohol]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/empty-calories-comic-own-your-cravings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Brain Surgery for Obesity: A Reality</title>
		<link>http://www.dietsinreview.com/diet_column/09/brain-surgery-for-obesity-a-reality/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/brain-surgery-for-obesity-a-reality/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 17:14:59 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[Carol Poe]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[Dr. Donald Whiting]]></category>
		<category><![CDATA[Dr. Michael Oh]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nightline]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss surgery]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29823</guid>
		<description><![CDATA[In a follow up to yesterday&#8217;s post, I watched the Nightline episode in which Carol Poe&#8217;s amazing brain surgery to lose weight was profiled. During the surgery, in which she was awake and responsive, a local anesthetic was applied to her skull. Because the skull and brain contain no pain receptors, no other anesthetic was [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/brain-surgery-for-obesity-a-reality/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crave Control: Three Tips to Beat Snacking</title>
		<link>http://www.dietsinreview.com/diet_column/08/crave-control-three-tips-to-beat-snacking/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/crave-control-three-tips-to-beat-snacking/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 15:31:11 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=27017</guid>
		<description><![CDATA[Snack foods are a major diet downfall. You may get cravings late at night, after work or in the early afternoon, but no matter the time of day, the caloric consequences can be high. Here are three tips to talk yourself out of a craving. Take Ten. Make yourself wait ten minutes after that craving [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/crave-control-three-tips-to-beat-snacking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Healthfully Handle Food Cravings</title>
		<link>http://www.dietsinreview.com/diet_column/09/how-to-healthfully-handle-food-cravings/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/how-to-healthfully-handle-food-cravings/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 06:00:31 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11562</guid>
		<description><![CDATA[Ever want to eat something so badly you felt overpowered by it? If so, you’ve experienced a food craving. Wanting something is natural, but our “inner voices” sure know how to get in our way of having it. Instead of actually enjoying the taste of a food – be it fresh, cold watermelon or a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/how-to-healthfully-handle-food-cravings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Contrave is a New Weight Loss Drug Promising to End Cravings</title>
		<link>http://www.dietsinreview.com/diet_column/07/contrave-is-a-new-weight-loss-drug-promising-to-end-cravings/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/contrave-is-a-new-weight-loss-drug-promising-to-end-cravings/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 19:50:03 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[contrave]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[fda]]></category>
		<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10240</guid>
		<description><![CDATA[In a clinical study that has left researchers baffled, the new weight loss drug Contrave exceeded the U.S. Food and Drug Administration&#8217;s requirements to prove a weight loss drug&#8217;s efficacy. Contrave is actually a combination of two different drugs: bupropion and naltrexone, which are used to fight depression and smoking addiction respectively. This combination of pharmaceuticals [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Dirty Diet Secret</title>
		<link>http://www.dietsinreview.com/diet_column/04/my-dirty-diet-secret/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/my-dirty-diet-secret/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 15:23:47 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7184</guid>
		<description><![CDATA[As I dumped the cheapo brownie mix into the mixing bowl, adding just enough water to give it a nice consistency, and started eating straight out of the bowl – after midnight no less, I was thinking that if anyone who reads my articles knew about this, I might lose my credibility.  Unfortunately, I&#8217;m going [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/my-dirty-diet-secret/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pregnant Hollywood Stars&#8217; Food Cravings</title>
		<link>http://www.dietsinreview.com/diet_column/11/pregnant-hollywood-stars-food-cravings/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/pregnant-hollywood-stars-food-cravings/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 18:00:04 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[diet tv]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=2934</guid>
		<description><![CDATA[Pickles and ice cream? Green olives and cupcakes? Even though Tinsletown A-list moms-to-be may wear couture maternity wear, when it comes to food cravings they are just as bizarre as the rest of us regular moms. US magazine polled some of Hollywood&#8217;s most famous moms for which foods they couldn&#8217;t eat enough during their nine [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/pregnant-hollywood-stars-food-cravings/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
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