It’s just a fact of life that motivation wanes. Whether you are the most seasoned exerciser, or a workout novice trying to build a fitness habit, you will find yourself at one point or the another dreading dragging yourself through one more workout.
The good news is, just like any stale relationship, you can breathe new life into your love for fitness by spicing up your routine. Here are some ideas to get your wheels spinning:
Sign up for a running group. You’ll make new friends, and gain a serious support group in your fellow runners, all for free. Check out rrca.org/find-a-running-club/ or check Craigslist.com for a list of clubs in your area. (more…)