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Lunch Break Sweat-Free Workouts for Busy Bees

You’ve got a crazy hectic schedule and there’s no time to hit the gym after work because of your long to-do list. You want to get a quick/decent workout in over lunch, but there’s no time for that either because you’ll need a shower. So what do you do? Try some of these sweat-free workout tricks.

With this list of workout activities, you’ll be able to develop a lunch workout regimen that you’ll be able to complete in a quick and timely manner without causing you to perspire, and in turn, needing to make time to shower. You’ll be back to work just in time for those afternoon meetings! No, you won’t be burning the calories like you would during a hard cardio session, but it’s far better than no activity at all.

Walking

Not only does walking benefit you through burning calories, but it also helps control blood pressure and relaxes the body and mind. By choosing walking as your lunch time activity, you’ve got many choices both in and outside of the office. Meet a friend at a nearby park, or if it’s hot, go to the gym and grab a treadmill or walk the track for 30 minutes. A great option for those who can’t leave the office is to walk up and down the stairs or find long hallways. Like mentioned above, anything is better than nothing.
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3-Minute Meditation at the Office

If you don’t have the luxury of sitting for hours to contemplate the meaning of life, or the solitude to sneak in an hour or two of quiet time to realign your soul’s intention for being alive, you are not alone. In this day and age, American’s are hard pressed to chill out and enjoy the simple pleasures of being mindful.

We all know meditation offers many health benefits. If it didn’t, Medicare would not cover it under their insurance plan, nor would people like Donna Karan spearhead a movement to offer it to cancer patients in hospitals. The problem most people have is finding the time to practice.

It may not be a full-scale meditative program, but the following three-minute “time-out” can at least help you eliminate some stress and tension from your day at the office. Practice once a day to begin, and then if time permits, add another session when needed.
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Increased Diabetes Risk for Women Who Sit for Hours

Women now have even more motivation to get up and move throughout the day. According to a new study published in the American Journal in Preventive Medicine, women who spend between four and seven hours each day sitting are at increased risk of developing the early signs of type 2 diabetes. However, this research does not show the same link in men.

The Academy of Nutrition and Dietetics spokesperson Jessica Crandall sums up the problem by stating, “The reality for many Americans is that we work nine-to-five jobs and are sedentary most of the work day, increasing our risk for developing type 2 diabetes. The good news is that type 2 diabetes is preventable through maintaining a healthy weight and engaging in physical activity throughout the day, not just after you get home from work.”

The importance of getting activity throughout the day is highlighted with the fact that the risks are still significant if moderate or vigorous exercise is added in after a long day of sitting.
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Google Ranks Health on Page One for its Employees

Even if CNN and Fortune hadn’t repeatedly named Google as one of the best places to work, they would certainly top of a list of most envied places to work. From the outside looking in Googlers have some of the coolest jobs around, and they get to do it at a place called the Googleplex. We thought our office was cool, but come on! Google has segways, hammocks, and free food!

It’s fairly well known that amongst the many, many perks that Googlers enjoy is free food. At the Googleplex and satellite offices, the company keeps its hard working staff well fed. Sometimes too well, with bowls of M&Ms suspended from ceilings and unlimited passes at cafeteria buffets, it’s like a cruise you get paid to attend.

Recently, Google made some changes in an effort to make the environment even healthier for its employees. If they’re gaming for a healthiest places to work award too, they might win. Google recently revealed some of the changes they’re rolling out.

“We’ve used some things in some offices but haven’t implemented them across the board,” Katelin Todhunter-Gerberg told us, a senior public affairs associate for Google.
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Texas Hospital Restricts Hiring Based on BMI

A hospital in Victoria, Texas is catching some heat for their new hiring policy. The medical center recently announced that they’ll be limiting employment to people with a body mass index (BMI) of less than 35.

Citizens Medical Center will be turning overweight people away if they apply for work in their facilities. The Citizens Medical Center Chief, Dan Brown, explained this controversial decision in a statement.

“The majority of our patients are over 65 and they have expectations that cannot be ignored in terms of personal appearance.” Many argue the validity of Brown’s statement, including attorney John Griffin.

“Patients want people who help them who know what they are doing. They really care very little about their size, their national origin.”
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