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4 Healthy Breakfasts You Can Eat on Your Way to Work

By Kati Mora, MS, RD

In a perfect world, eating every meal at the table would be ideal. Yet in today’s busy world, that isn’t always possible. And unfortunately, breakfast is one meal that often gets left in our daily schedule’s dust.

If you have a busy morning getting yourself, your kids, and maybe even your spouse up and out of the house, don’t let breakfast pass you by! It really is the most important meal of the day and can help you feel more energized and perform your best at your day job. So instead of missing breakfast completely, choose one of these four meal ideas that will not only quench your hunger, but travel with you as you get up and go!

Four Healthy On-the-Go Breakfast Ideas

Power Up Smoothie. Smoothies are a great way to get a lot of nutrients fast! Pick out your favorite fruits, veggies, and protein sources, hit blend, and voila! You’ve got a healthy, on-the-go breakfast you can carry with you in a cup.

Need some smoothie inspiration? Check out these four phenomenal recipes from AroundthePlate.org. My favorite is the Vanilla Melon smoothie. Just mix together honeydew melon, an apple, avocado, lemon juice, vanilla extract, almonds and ice cubes for a delightful morning treat.
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The Healthiest Places to Work Demonstrate Innovative Ideas for Corporate Wellness

Sure, you may love your boss or feel great about the job you’re doing, but could your workplace slowly be ruining your health? We spend a good deal of our lives at work and many jobs are primarily sedentary, so work environments that encourage healthy living practices are a big need in America. ComPsych Corporation just released their yearly roundup of the healthiest places to work that encourage people to give up bad habits, make good ones, and learn to live life their healthiest. To be considered, companies had to submit their entries to ComPsych.

This year’s Gold Medal Health at Work Winners:

  • TE Connectivity, a Swiss-based company that manufactures electronics for automotive and communications industries (> 10,000 employees)
  •  CDW, a provider of technologies for businesses and schools headquartered in Illinois (2,501 – 10,000 employees)
  • AltaMed Health Services, a California community health center (101 – 2,500 employees)
  • Frett Barrington Ltd, an employee benefits brokerage based in Wisconsin (< 100 employees)

The awards went to organizations who demonstrated a commitment to promoting health and wellness for their employees. They were judged on the programs they’ve implemented, how many participants took place, and the results achieved.
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Reggie L. Smith Leads Retired NFL Players Losing Weight With Retrofit

We hear about it all the time – NFL players once at the top of their game and in prime physical fitness retire and become the antithesis of health. It’s not just pro football players, it happens to professional athletes of all kinds.

“What happens is you have a very regimented, controlled environment (practice times, nourishment to survive the season) year after year after year. Then imagine one day it stops – no routine, left to your own devices,” described Reggie L. Smith, former NFL player and President of the National Football League Players Association in Chicago. Just this week he was also named as the new Vice President of Business Development for Retrofit Weight Loss, an exciting new nutrition and fitness program.

“We don’t had another system to go in to,” explained Reggie of himself and his peers. Like many retired NFL players, Reggie settled comfortably in to civilian life and put on an unhealthy amount of weight. But that’s in the history books now, as is his All American status at the University of Kansas. In the past year he’s lost an impressive 70 pounds, a lot of it thanks in part to Retrofit Weight Loss.

“It’s exciting,” he told us of his personal success. He found Retrofit Weight Loss when his NFLPA chapter was approached by the company. They wanted to work together to help the guys get in better shape and regain their health. That’s when Reggie says he got on the program himself, and describes the brand as a “wonderful service and product. It’s an awesome idea and they’re doing good things.”
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Lunch Break Sweat-Free Workouts for Busy Bees

You’ve got a crazy hectic schedule and there’s no time to hit the gym after work because of your long to-do list. You want to get a quick/decent workout in over lunch, but there’s no time for that either because you’ll need a shower. So what do you do? Try some of these sweat-free workout tricks.

With this list of workout activities, you’ll be able to develop a lunch workout regimen that you’ll be able to complete in a quick and timely manner without causing you to perspire, and in turn, needing to make time to shower. You’ll be back to work just in time for those afternoon meetings! No, you won’t be burning the calories like you would during a hard cardio session, but it’s far better than no activity at all.

Walking

Not only does walking benefit you through burning calories, but it also helps control blood pressure and relaxes the body and mind. By choosing walking as your lunch time activity, you’ve got many choices both in and outside of the office. Meet a friend at a nearby park, or if it’s hot, go to the gym and grab a treadmill or walk the track for 30 minutes. A great option for those who can’t leave the office is to walk up and down the stairs or find long hallways. Like mentioned above, anything is better than nothing.
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3-Minute Meditation at the Office

If you don’t have the luxury of sitting for hours to contemplate the meaning of life, or the solitude to sneak in an hour or two of quiet time to realign your soul’s intention for being alive, you are not alone. In this day and age, American’s are hard pressed to chill out and enjoy the simple pleasures of being mindful.

We all know meditation offers many health benefits. If it didn’t, Medicare would not cover it under their insurance plan, nor would people like Donna Karan spearhead a movement to offer it to cancer patients in hospitals. The problem most people have is finding the time to practice.

It may not be a full-scale meditative program, but the following three-minute “time-out” can at least help you eliminate some stress and tension from your day at the office. Practice once a day to begin, and then if time permits, add another session when needed.
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