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Obesity Makes Career Success Difficult, Particularly for Women

When New Jersey Governor Chris Christie revealed he underwent Lap-Band surgery last month, it instantly fueled speculation that it was at least in part about his 2016 presidential aspirations. True or not, there are valid reasons to consider that weight loss as a powerful tool in helping him to the highest office in the land.woman

All you have to do is look at the people who hold the highest positions in private companies. According to a 2009 study, just five percent of CEOs in the U.S. were obese (with a BMI over 30).

If you drop down to the overweight classification (a BMI between 25 and 29), there is a dramatic difference, but only for male CEOs. The 2009 study estimated between 45 and 61 percent of top male CEOs are overweight. Only five percent of overweight CEOs are women.

What would account for such a major gender gap? Women already fight an unfair uphill battle for wage equality, so one can probably safely assume a significant double standard in how men and women with weight issues are perceived.

“It appears that the glass ceiling effect on women’s advancement may reflect not only general negative stereotypes about the competencies of women, but also weight bias that results in the application of stricter appearance standards to women,” said study co-author Mark Roehling, Michigan State University associate professor of human resource management.
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Obamacare is Coming for Your Corporate Wellness Program in 2014 – What it Means for You

The Affordable Care Act, first disparagingly referred to as Obamacare and now adopted as its accepted moniker, is the most sweeping and dramatic health care legislation since Medicare. It’s also one of the more divisive.health care

Proponents say it will bring health care costs down through wider preventative care; opponents say it is intrusive and sets us up for a new bloated federal bureaucracy.

One of the most important tasks in preventative care and health care cost-reduction is addressing the obesity epidemic. According to the Centers for Disease Control and Prevention, the direct and indirect medical care costs of obesity in the U.S. in 2008 was $147 billion. While obesity rates have leveled in recent years, long-term projections are still grim, with the possibility of nearly half of all Americans being obese by 2030. One report projects the majority of states will be over the 50 percent level.

While there are many myths about Obamacare, one of the better known facts about the legislation is that it will eliminate insurance companies’ ability to discriminate based on pre-existing conditions. But it’s not the utopian “health care for all” scenario some critics may think. Companies are able to more aggressively reward employees for achieving preset wellness goals, and conversely, saddling those who don’t make an effort to improve their health with higher premiums.
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3 Easy Steps to Improve Your Posture at Your Desk

Rounded shoulders, neck pain, and an aching low back are just a few of the side effects of having a desk job. Sitting for hours in front of a computer not only shortens your life expectancy; it can permanently affect your posture.

The following tips will help you maintain a healthy desk posture for increased energy, better health, and a reduction in bodily aches and pains.

office

Sit on your sit bones

The ischial tuberosities, otherwise known as the “sit bones,” comprise the base of the pelvis and set the foundation for proper sitting posture. Most of us tend to rock behind our sit bones, placing the low back in a stressful C-curve position. This constant misalignment negatively affects not just the low back, but also the shoulders and neck.
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5 Ways to Lose Weight While You Work

By Team Best Life

Is your office job making you fat? If you’re like most Americans, you spend the majority of your waking hours at work–and that means a healthy workplace mindset is crucial to your best life. Use some of these tips to get started:

desk job

Get a head start.

Ensure a good night’s sleep by visiting the gym, preparing a healthy meal and relaxing before you hit the sack. Try to leave work where it belongs—at work. If you absolutely must get in some screen time, keep it as far away from bedtime as possible. The display light on your computer or smartphone can interfere with your body’s internal clock, and elevating your heart rate even a little can increase cortisol, the body’s stress hormone. (Learn more about the connection between sleep and weight loss.)

Dress for success.

Opt for flats over heels, and shoot for comfortable rather than couture. Studies show that folks who work in comfort move more, burning more calories in the process.
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Wesley Medical Center and 29 Other Businesses Earn Wichita’s Healthiest Employer Distinction

“Healthy employees are happy employees” is something we heard a lot today at the third annual Wichita Business Journal Healthiest Employers awards. The annual event by the local business publication honors 30 companies who have exceptional corporate wellness plans in place. The result? Healthy, happy employees, a stronger bottom line, and ultimately a stronger company.

Wesley Medical Center, one of the city’s leading hospitals, was recognized three times during the luncheon. First as a healthiest employer amongst large employers (companies with more than 1,000 employees), then as the category winner, and finally as the overall healthiest employer for 2013.


See all of Wichita Business Journal’s Healthiest Employers

Wesley was honored by their recognition today, and told us about their passion for the health and wellness of their employees. “Wellness is part of our overall culture at Wesley,” said Carrie Mabie, PHR who mangages the Wesley Wellness program. That’s an attitude more companies should adopt.

“The end result we’re looking for is for the companies we recognized today to share best practices and ideas to help improve their workplaces,” said John Ek, publisher at the Wichita Business Journal.
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