A few years ago my husband worked for a large aircraft manufacturer. At the start of a new year, each employee was made to get a full physical to create a baseline for their health. At the same time the next year, each employee would have to do it again, and if they’d improved or at least maintained their insurance premiums would be reduced. This seemed like a no-brainer because he’s not overweight, doesn’t smoke and doesn’t have any diseases or risk factors for things like diabetes or high blood pressure. Throughout the year the company supported everyone’s efforts by sending a package once a month with a variety of things like a cutting board encouraging us to eat more fresh fruits and vegetables, floss to maintain dental hygeine, and a book called The Culprit and the Cure.

The following year we got our insurance discount. I’m certain many others did, but also certain many did not. At the time, I couldn’t help but wonder — do companies have a right to do this?

“I absolutely think they do,” Dr. Pamela Peeke told me. She cited the interconnectedness of an employee’s health and a company’s bottom line, which can ultimately impact the local economy. “The only way to implement a corporate wellness program is also to provide ways for people to get off the ‘stuff.’ They need counseling, guidance, and discounts.” By stuff she means cigarettes, unhealthy eating habits, alcohol, or anything else that creates a barrier between staff and a healthy lifestyle.

Dr. Peeke and I spoke last week about the rising need for and popularity of corporate wellness programs. Dr. Peeke has an impressive resume that includes the Chief Medical Correspondent for Discovery Health, author of Fight Fat After Forty, and the founder of the The Peeke Performance Center for Healthy Living.

“It is absolutely growing,” Dr. Peeke said about the rise of corporate wellness programs. “There’s no question. People have no choice now.” She cited that for every one dollar a business spends on wellness for its employees, they get five dollars back in the way of productivity and less absenteeism. As well, costly insurance premiums are reduced when they aren’t carrying the burden of unhealthy employees. To companies that still balk at the idea of the added work or expense of a program, Dr. Peeke says, “For crying out loud, we’re investing in the health of these people.”
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Abra Pappa for Nutritious America

In recent years there has certainly been a shift toward a more holistic understanding of health, seen in the rise in alternative therapies and a deeper understanding and interest in food and its affect on ones health. In corporate America, this same “holistic” seed has been planted. With insurance premiums on the rise corporations are working hard to reduce healthcare cost and improve the health of their employees. Corporate wellness managers are focusing deeper on disease prevention, understanding that a true ROI (return on investment) comes not just from claims reduction but also from claims avoidance. As the Centers for Disease Control reports that chronic diseases like diabetes, obesity, hypertension and high cholesterol count for 75% of health care spending and 45% of Americans have at least one chronic disease, corporations know that prevention is key because disease management is expensive.

So what’s new for 2012 in the corporate health world? How are corporations looking to get in the disease prevention game?

Incentives, incentives, incentives. The biggest trend for 2012 is offering incentives for staying healthy. I am talking cold hard cash incentives. At a recent corporate wellness event I attended employees were signing up for a cash incentive program with the company gym; the more times they went to the gym, the more points they accumulated, the more points they accumulated the more cash they would receive at the end of the year. They could also accumulate points by reducing some core health numbers like BMI, cholesterol, and blood pressure. Many companies are also offering large incentives by way of reduced health care cost to the employee including lowered deductible. However, these incentive programs have been met with some controversy. Some feel that offering incentives naturally means that employees that do not reduce their health numbers or do not participate in “work related” health events are being penalized. Some report that incentive programs feel a bit too Big Brother and that it is an infringement on the employee’s personal and private life.

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Hastily responding to every cell phone beep, email alert ding and news feed notification bing are the familiar ways a lot of us spend our waking hours every day, whether we are at work, or worse, at home spending some down time with family.

“The speed at which information is coming at us can get overwhelming,” says Google’s Gopi Kallayil, a marketing manager for Google+. Kallayil, also a yoga teacher, says she sees more people in Silicon Valley, the heart of the high-tech industry, turning toward yoga and meditation as a way to find a centering reprieve from the stressful blitz of the fast-paced digital world.

With the physical and mental health of these computer-habituated people at risk, many high-tech industries have adopted wellness programs that go beyond a gym membership and a monthly massage. Recognizing the hyperactive tendencies of those caught in the whirlpool of tweets, status posts and microblogs, companies such as Google and Twitter have incorporated “urban-wellness” programs that include yoga and meditation specifically designed to allow people the time to unwind, unclutter, and most importantly, unplug.

“Twitter is really into this,” says Deborah Burkman, meditation teacher for Twitter. “There is a whole mindfulness program they’re trying to build there. Like a lot of companies, they’re concerned about the well-being of their employees and they’re big believers in trying to have people be consciously connected.”

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We should all have some kind of understanding by now that physical activity helps reduce the incidence of cardiovascular disease in men and women. Leading a sedentary lifestyle is not healthy, and aside from putting you at risk for heart disease, sitting still all day can lead to other undesirable issues such as weight gain, stiff muscles, poor posture and low back pain. Many people heed this warning and hit the gym after work, but according to a new study, they are missing the point entirely.

In a study published in the European Heart Journal, physical activity was monitored in over 29,000 people in 52 countries both at work and during leisure time. Those who participated in light or moderate activity at work had up to 22% lower risk of heart disease compared with those whose jobs involve sitting at a desk in front of a computer.

Weekend fitness warriors and those who log a couple hours a week on the treadmill are chipping away at their risk of cardiovascular disease because all exercise lowers risk, but in order to get the maximum benefits, a lifestyle of frequent activity is recommended. Your good intentions at the gym are not going to cut it if your daily life involves sitting at your office desk all day.

If changing careers is not part of your 2012 agenda, at least make it a point to move your body more often while at work.

The following are some helpful tips to keep your heart healthy.
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Teachers are educators, leaders, pseudo parents, heroes, friends and mentors. Their jobs are often thankless, yet teachers are those amazing people that help shape the future of our world.

Being a teacher takes a tremendous amount of commitment, and commitment requires a tremendous amount of energy. Presenting concepts, math equations and scientific theories while continuing to be a positive influence in the classroom can be challenging for the tired and overworked educationalist.

Thankfully, the magic of yoga can come to the rescue to refresh, rejuvenate and inspire before burn out ensues.

Bank a second wind well before you might actually need it with these simple suggestions that can be practiced in the teacher’s lounge or in the classroom.

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