Tag Archives: corn

Dip and Devour! The Cheesy Black Bean and Sweet Corn Dip That Saved My Party

I have this bad habit of casually inviting people to my house for any number of reasons — most recently the big NFL bowl game — and not keeping any sort of track. So when Sunday morning rolled around for a recent football game, and texts and tweets confirming attendance started popping up, I panicked.

Of course I had no idea how many people I’d actually invited. In surveying the food I would serve, I was absolutely certain we’d all starve, everyone would go home hungry, and I’d be remembered for throwing the worst party ever.

black bean corn dip

I was in no mood to face the grocery store one more time that weekend, especially a couple of hours before kick-off. Certainly I had enough things on hand to whip up something… anything. This Cheesy Black Bean and Sweet Corn Dip was the result. I have made it three more times since then and am of the belief that I could solely eat this, and only this, for the rest of my days and I wouldn’t be mad at it.

I poured through my kitchen staples for something tasty, hearty, crowd-pleasing, and easy. This was so simple it only required that I crack open a can, rip open a bag, stir, bake, and eat. (more…)

Food Blogger Spotlight: Liesl from Lieslicious

Liesl resizeAt Diets In Review, one of my responsibilities is to seek out food bloggers who are interesting, have a great voice and create healthy recipes. This week, Liesl Maggiore from Lieslicious, made my job easy.

Lieslicious is not cluttered or fussy. The header is a close-up picture of a paper towel, for heaven’s sake, but once you dig in, you realize that Liesl approached her website creation the same way she approaches food – clean, simplistic and lovely.

We asked this wife, mama, animal-enthusiast and self-described, “booty-shaker,” a few questions about her blog, and she was kind enough to share.

Why did you start your food blog? Working as a food stylist, I have been exposed to amazing recipes and surrounded by inspiring, creative people for years. I guess they rubbed off on me and I realized I have my own stories to tell through food. I wanted to share the foods I was making every night in my own home, and hopefully inspire other families to get cooking!

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Genetic Roulette: How the Food Industry’s GMO Love Affair is Endangering Us All

The market is saturated with food documentaries. A new one is about to surface, yet this one doesn’t seem to be filled with the same information told in a new way. This one rarely mentions obesity, doesn’t really get into what vegetables you should be eating, and I don’t think there’s much mention of fast food. This one is different. It’s bringing to light an important issue that has been hidden in the dark for too long. Genetic Roulette, The Gamble of Our Lives will be released soon and so will many frightening yet true facts about Genetically Modified Organisms (GMO).

GMOs have become a hot button issue in the food, health, and related industries. Grassroot efforts are rising up as Non-GMO advocates try to get ears to hear the hard truths about the food we’re being fed and the food we’re feeding to our kids. This film may be the voice advocates need. There are many details that compelled me to listen closer and research more about this topic. One of the harshest truths was revealed early on in the film – we are all likely eating food that causes insects’ stomachs to explode. Stomachs explode, yes, you read that right. (more…)

7 Facts About GMOs to Convince You to Vote Yes on 37

Surely you’ve been hearing the buzz about GMOs by now.  As the vote in California is just around the corner, many more groups are talking about this controversial topic. In case you aren’t sure what all the talk is about, the California ballot next month will ask voters to pass a law to require labeling of GMOs, or Genetically Modified Organisms. If you haven’t decided where you stand about this subject, here are 7 facts about GMOs we hope will persuade you to vote Yes on 37.

1. A GMO is a Food with Altered DNA. Before we get too caught up in the details, let’s start at the beginning and define what a GMO is. GMO stands for Genetically Modified Organism. Much of our food supply is comprised of these organisms. A genetically modified food is a plant or meat that has had its DNA altered in a lab. Genes from other plants or organisms have been artificially altered to create unnatural compounds in food. This is all done in order to yield larger crops, allow the crop to resist insects, protect against viruses, and tolerate herbicides. This is all done in hopes to create bigger profits and lower costs to consumers.

2. The US is a Global Leader in GMO Crops. According to USA Today, the US leads the world in GMO crop planting. We planted 170 million acres in 2012. That yielded 95% of the country’s sugar beets, 94% of the soybeans, 90% of the cotton, and 88% of the feed corn. (more…)

Monsanto’s GMO Sweet Corn Makes its Grocery Store Debut

If you’re like my family, summer dinners mean several delicious seasonal vegetables – preferably vegetables prepared on the grill. Nothing quite says summer like a perfectly grilled ear of corn.

This is the first summer, though, that my family has really questioned our favorite summertime vegetable. This is the first summer we learned we might be eating genetically modified corn on the cob.

According the the Non-GMO Shopping Guide, there are very few fresh fruits and vegetables sold in America that are actually genetically modified. In fact, the only commercialized GMO is Hawaii’s papaya. This fact was true, but it seems that things are about to change.

Just this month, Wal-Mart Supercenters announced they will be carrying a line of Monsanto’s GMO sweet corn, despite the public’s outcries, according to a report from CommonDreams.org. As it is with all GMO foods in America, the store does not have to label the corn, and they said they won’t be.

The type of corn Wal-Mart is selling is a blend that has been modified to resist the toxic impact of being sprayed with chemical pesticides and herbicides.

Another blend has been growing this summer, too. MotherJones.com reported that a drought-tolerant corn was approved by the USDA in December 2011. They said farmers could begin growing and testing this crop this summer. Given the drought we’ve had this year, it lent a perfect excuse for such a blend of corn. (more…)

Monsanto’s Genetically Modified Corn Crop Approved for Planting by Government

Monsanto, the multinational agricultural biotechnology corporation and the leading producer of engineered seed, just received government permission to test a large scale genetically modified (GMO) crop experiment. The engineered corn seed from Monsanto will be introduced throughout the country from South Dakota to Texas.

The project includes Monsanto testing their man-made corn variant. These crops are expected to thrive in dry and unfavorable conditions. The company feels their product could revitalize a large portion of the agriculture as many are experiencing abnormal climate conditions.

The first round of tests of the biotech crop are being done on farms owned by Monsanto. If the seed proves to be commercially viable it will be made for purchase in 2013.

This government approval marks a first. This is the first time the US Department of Agriculture’s Animal and Plant Health Inspection Services has allowed the testing of a genetically engineered product that has been tailored to weather conditions such as drought.

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Healthy and Fresh Picnic Side Dishes

On picnics and at barbecues, it isn’t often the main dishes that contribute the most calories to the meal. Side dishes, picnic salads and desserts can all be heavy and high-calorie if you aren’t careful to limit the oil, dairy and other indulgent ingredients.

Make a few simple swaps next time you plan a picnic or outdoor dinner party to shave hundreds off calories off your summer meals.

Dips

Carrot Hummus: Baby carrots are often used as a dipping vehicle for this chickpea-packed Middle Eastern spread, but this recipe incorporates carrots within. Serve over whole grain crackers or whole wheat pita bread – or even with raw veggie sticks for even more nutrition.

Herbed Dip for Veggies: If you want to up your veggie intake at your next picnic, ditch the chips and whip up a dip for your favorite vegetables that uses light sour cream and silken tofu.

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Healthy, No-Spoil Salads for Potlucks and Picnics

When you think of picnic salads, you probably think of fattening classics like coleslaw, potato salad and macaroni salad. Not only are these traditional salads laden with saturated fat and empty calories, they’re usually bound with mayonnaise, which makes them susceptible to spoilage.

Instead of looking to the usual suspects next time you’re asked to bring a dish to a potluck picnic, opt for something mayo-free that will keep well at room temperature and help you stick to a healthy diet.

Instead of coleslaw…

Apple Slaw: Full of fresh, crunchy apples and mixed with low-fat yogurt, this slaw has less than a hundred calories per serving and is a great alternative to a fuller-fat version.

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Add Yellow to Your Meals for Health and Bright Color

By Rebecca Scritchfield, RD a nutrition expert based in Washington, D.C. www.rebeccascritchfield.com.

March is National Nutrition Month and we are eating our way through the rainbow-ROYGBIV style. Today’s color is Yellow! What makes these foods the color of the sun? The bright yellow color shows you these yellow foods are loaded with vitamins and minerals. The bright yellow color in fruits and vegetables comes from flavonoids, beta-carotene, and vitamin C, which helps prevent against aging, cancer and build overall health!

Make sure to color your plate with these yellow foods!

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Healthy Recipes for Your Labor Day Party

As the summer draws to a close, Labor Day is the perfect time to gather all of your loved ones and celebrate the last days sunshine with relaxation, fun and, like any get together, food.

Labor Day doesn’t have to make or break your diet. By taking advantage of the fresh produce in season this summer and offering healthy, fresh and delicious dishes to your guests, you’ll be able to enjoy your party, guilt-free, without worrying about busting anyone’s swim suit seams.

Running low on ideas? Here are a few of our tried and true recipes that will satisfy your guests’ taste buds without expanding their waistlines.

Barbecued Corn What’s a summer celebration without corn on the cob? Instead of drenching it in butter, try topping your corn with a bit of Parmesan cheese, pepper or a little garlic. (more…)