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	<title>Diets in Review Blog &#187; core</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Former Marine Sets World Record for Holding Longest Plank</title>
		<link>http://www.dietsinreview.com/diet_column/01/former-marine-sets-world-record-for-holding-longest-plank/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/former-marine-sets-world-record-for-holding-longest-plank/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 09:00:53 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[world record]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62395</guid>
		<description><![CDATA[Sometimes, you think you&#8217;ve seen it all, and then, someone comes out of nowhere and amazes you. Someone goes above and beyond the normal and does something like, say, set a new world&#8217;s record for fitness. Former Marine George Hood is that person. Hood has recently set a new Guinness World&#8217;s Record for holding a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/former-marine-sets-world-record-for-holding-longest-plank/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fit in 5: Your 5 Minute Core Workout</title>
		<link>http://www.dietsinreview.com/diet_column/10/fit-in-5-your-5-minute-core-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/fit-in-5-your-5-minute-core-workout/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 06:00:24 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Pamela Hernandez]]></category>
		<category><![CDATA[plank]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57027</guid>
		<description><![CDATA[Pamela Hernandez owns Thrive Personal Fitness in Springfield, MO where she focuses on weight training for weight loss. She writes a blog for her web site, www.thrivepersonalfitness.com, sharing vegetarian recipes from her kitchen, exercise strategies, lifestyle tips and stories from her own journey. You can also follow Pamela on Twitter @ThriveFit or pick up more [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/fit-in-5-your-5-minute-core-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for a Strong, Happy and Healthy Core</title>
		<link>http://www.dietsinreview.com/diet_column/10/yoga-for-a-strong-happy-and-healthy-core/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/yoga-for-a-strong-happy-and-healthy-core/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 15:15:12 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56827</guid>
		<description><![CDATA[The core of a person can be defined in many ways. In the physical sense, the core consists of the muscle groups between the hips and the ribs. In a psychological sense, the core makes up the deep inner-self some might call the soul. In an energetic sense, the core is what makes up the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/yoga-for-a-strong-happy-and-healthy-core/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Join the Plank A Day Revolution</title>
		<link>http://www.dietsinreview.com/diet_column/07/join-the-plank-a-day-revolution/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/join-the-plank-a-day-revolution/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 20:26:31 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52664</guid>
		<description><![CDATA[Ok, confession time. Or better yet, twitter-fession time. I’m a bit of a Twitter addict. Ok, maybe more than a bit. I may be a big enough addict that I find myself talking about my “tweeps” like they are good personal friends. But it’s a new world and social media serves more than just entertainment [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/join-the-plank-a-day-revolution/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Impressive Planking Requires Extreme Core Strength</title>
		<link>http://www.dietsinreview.com/diet_column/07/impressive-planking-requires-extreme-core-strength/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/impressive-planking-requires-extreme-core-strength/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 14:14:44 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[planking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52625</guid>
		<description><![CDATA[A new viral trend has swept the nation, where mature, upstanding citizens take pictures of themselves laying face-down, motionless and expressionless, on&#8230;something. Anything, really. This trend is called &#8220;planking&#8221;, and while it sounds stupid, lazy and like a waste of time, it is. I know, I know, they aren&#8217;t hurting anything, but I can&#8217;t help [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/impressive-planking-requires-extreme-core-strength/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga vs. Pilates: What is the Difference?</title>
		<link>http://www.dietsinreview.com/diet_column/07/yoga-vs-pilates-what-is-the-difference/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/yoga-vs-pilates-what-is-the-difference/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 17:20:06 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fitness comparison]]></category>
		<category><![CDATA[group fitness classes]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[Joseph Pilates]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[rodney yee]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yogilates]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52462</guid>
		<description><![CDATA[As a teacher of yoga and Pilates, I am aware that some people stick with either one method or the other as part of their exercise program. Even in our modern era of fitness, where crossover classes such as Yogilates are the latest rage, some choose to be loyal to their preferred modality. While there [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/yoga-vs-pilates-what-is-the-difference/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treadmill vs. Road Running: Choosing the Best Way to Run for You</title>
		<link>http://www.dietsinreview.com/diet_column/06/treadmill-vs-road-running-choosing-the-best-way-to-run-for-you/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/treadmill-vs-road-running-choosing-the-best-way-to-run-for-you/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 16:33:11 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fitness comparison]]></category>
		<category><![CDATA[fitness injuries]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[outdoor fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50724</guid>
		<description><![CDATA[As a runner, there’s nothing more wonderful than a cool morning, a gentle breeze, and some scenery. I love to run outside. Because of where I live, I typically run on pavement in neighborhoods. Sometimes I manage to run through parks and even along rivers during my weekly training. When everything is in sync, there’s [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/treadmill-vs-road-running-choosing-the-best-way-to-run-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use Yoga for a Flatter Stomach by Summer</title>
		<link>http://www.dietsinreview.com/diet_column/03/use-yoga-for-a-flatter-stomach-by-summer/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/use-yoga-for-a-flatter-stomach-by-summer/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 15:00:03 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45275</guid>
		<description><![CDATA[It&#8217;s just about that time of year again when the birds start chirping, the sun beats stronger and the bikini and tank tops in your closet start to rustle for some fresh air. We all love the dawn of summer, but let&#8217;s be honest: Months of sweaters, turtlenecks and gym membership cards that weren&#8217;t used [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/use-yoga-for-a-flatter-stomach-by-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strengthen Your Core and Stomach with the Core Fitness App</title>
		<link>http://www.dietsinreview.com/diet_column/01/strengthen-your-core-and-stomach-with-the-core-fitness-app/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/strengthen-your-core-and-stomach-with-the-core-fitness-app/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 18:57:41 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fitness apps]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40086</guid>
		<description><![CDATA[There are many benefits to having strong core muscles. Not only are these muscles important for balance and stability, but they also support the movements of the leg and arms while preventing injury. Core Fitness is a new iPhone app that can help you strengthen this area. It uses a 40-minutes workout comprised of yoga [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/strengthen-your-core-and-stomach-with-the-core-fitness-app/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 Minute Ab Routine Produces More Results in Less Time</title>
		<link>http://www.dietsinreview.com/diet_column/12/8-minute-ab-routine-produces-more-results-in-less-time/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/8-minute-ab-routine-produces-more-results-in-less-time/#comments</comments>
		<pubDate>Sat, 18 Dec 2010 16:48:58 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[external oblique]]></category>
		<category><![CDATA[hip flexors]]></category>
		<category><![CDATA[internal oblique]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[transverse abdominus]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37015</guid>
		<description><![CDATA[This 8 minute ab routine is here to knock the socks off your current ab routine. This routine is designed to be done in the gym, unless you have the correct equipment at your house. Good luck and have fun! 8 Minute Ab Routine: (video examples of all exercises appear below) Crunch on decline bench [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/8-minute-ab-routine-produces-more-results-in-less-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Minute Ab Workout Gets More From Your Core</title>
		<link>http://www.dietsinreview.com/diet_column/12/10-minute-ab-workout-gets-more-from-your-core/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/10-minute-ab-workout-gets-more-from-your-core/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 17:12:26 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[10 minute ab workout]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[isometric]]></category>
		<category><![CDATA[isometric core exercises]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[side plank]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36961</guid>
		<description><![CDATA[The following ten minute ab workout is designed to target your all your core muscles while firming and toning your entire midsection. Each exercise targets a little bit different part of the core and by adding them all together, you get an amazing, complete- and quick- ab workout. Ten Minute Ab Workout (video examples of each [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/10-minute-ab-workout-gets-more-from-your-core/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plank Variations to Shake Up Your Workout</title>
		<link>http://www.dietsinreview.com/diet_column/11/plank-variations-to-shake-up-your-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/plank-variations-to-shake-up-your-workout/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 06:00:57 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[isometric core exercises]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[stabilizer muscles]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34122</guid>
		<description><![CDATA[The plank exercise is one of the most effective core exercises in today&#8217;s fitness world. ACE (American Council on Exercise) ranked the plank as one of the top ten exercises for the body, stating that it is a great tool to build core and low back endurance, while it also improves the ability of the stabilizer [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/plank-variations-to-shake-up-your-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Tips for Your Next Snorkeling Adventure</title>
		<link>http://www.dietsinreview.com/diet_column/10/fitness-tips-for-your-next-snorkeling-adventure/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/fitness-tips-for-your-next-snorkeling-adventure/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 06:00:00 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ankles]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[hip flexors]]></category>
		<category><![CDATA[maui]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[snorkel]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32452</guid>
		<description><![CDATA[I just recently got back from Maui, Hawaii and what a beautiful place; it is truly paradise. I had the privilege of snorkeling for the first time and it is now a hobby of mine, especially because it is such a low cost hobby: you can pick up a mask, snorkel and fins for around forty [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/fitness-tips-for-your-next-snorkeling-adventure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ask Mary Answers Your Burning Questions About Belly Fat</title>
		<link>http://www.dietsinreview.com/diet_column/10/ask-mary-answers-your-burning-questions-about-belly-fat/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/ask-mary-answers-your-burning-questions-about-belly-fat/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 06:00:33 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[calorie count]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[mary hartley]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33281</guid>
		<description><![CDATA[Mary Hartley, RD, MPH, is the director of nutrition for Calorie Count, providing domain expertise on issues related to nutrition, weight loss and health. She creates original content for weekly blogs and newsletters, for the Calorie Count library, and for her popular daily Question-and-Answer section, Ask Mary. Ms. Hartley also furnishes direction for the site [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/ask-mary-answers-your-burning-questions-about-belly-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improve Posture for Surprising Health Benefits</title>
		<link>http://www.dietsinreview.com/diet_column/10/improve-posture-for-surprising-health-benefits/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/improve-posture-for-surprising-health-benefits/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 17:19:59 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32582</guid>
		<description><![CDATA[Do you have good posture? Are you hunched over at your desk while typing on the computer? Proper posture may not seem like that big of a deal, but realistically, it truly is. Proper posture is about more than holding your head up high; it is crucial for eliminating any unnecessary strains to certain muscles, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/improve-posture-for-surprising-health-benefits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Benefits of the Classic Push-Up</title>
		<link>http://www.dietsinreview.com/diet_column/09/the-benefits-of-the-classic-push-up/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/the-benefits-of-the-classic-push-up/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 15:17:26 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[Triceps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31305</guid>
		<description><![CDATA[The push-up is one of the best exercises for the body and is a great tool for determining a person&#8217;s upper body strength- so much so that the military uses them as a part of their physical fitness testing. The primary muscle group that the  push-up engages is the pectoralis major and minor (chest muscles or &#8220;pecs&#8221;). It [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/the-benefits-of-the-classic-push-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Glidewalk Your Way to a Better Butt</title>
		<link>http://www.dietsinreview.com/diet_column/08/glidewalk-your-way-to-a-better-butt/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/glidewalk-your-way-to-a-better-butt/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 22:16:18 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[8 Steps to a Pain-Free Back]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Esther Gokhale]]></category>
		<category><![CDATA[Glidewalking]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[pelvic floor]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29024</guid>
		<description><![CDATA[Back pain is the number one reason for doctor visits in America. It&#8217;s no question that hours in front of the TV and computer, coupled with our generally sedentary lifestyles have much to do with the back pain epidemic, but what about the way we walk? According Esther Gokhale, the author of 8 Steps to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/glidewalk-your-way-to-a-better-butt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>U.S. Army Deploys New Fitness Tactics</title>
		<link>http://www.dietsinreview.com/diet_column/08/u-s-army-deploys-new-fitness-tactics/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/u-s-army-deploys-new-fitness-tactics/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 15:09:44 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[us army]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29382</guid>
		<description><![CDATA[The Army has long had rigorous fitness requirements, but today new recruits need to shape up more than ever. The top reason recruits are rejected by the Army is because they are overweight. “What we were finding was that the soldiers we’re getting in today’s Army are not in as good shape as they used [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/u-s-army-deploys-new-fitness-tactics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Serena William&#8217;s Grueling Tennis Workouts</title>
		<link>http://www.dietsinreview.com/diet_column/07/serena-williams-grueling-tennis-workouts/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/serena-williams-grueling-tennis-workouts/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 06:00:30 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Serena Williams]]></category>
		<category><![CDATA[tennis]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=24713</guid>
		<description><![CDATA[Serena Williams is not just one of the world&#8217;s premiere female tennis stars, she is also one of the strongest women in the sport. She&#8217;s certainly not a lean, slim player, but her entire physique speaks volumes about strength and fitness. Tennis is, after all, a game of speed, strength and endurance, and Serena has [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/serena-williams-grueling-tennis-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Beginner&#8217;s Guide to Pregnancy Pilates</title>
		<link>http://www.dietsinreview.com/diet_column/06/beginners-guide-to-pregnancy-pilates/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/beginners-guide-to-pregnancy-pilates/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 06:00:33 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[beginners guide to fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[reformer]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=23862</guid>
		<description><![CDATA[Pilates has become increasingly popular in the fitness world with both men and women. Pilates is a fitness system developed by Joseph Pilates in the early 20th century. It focuses on core postural muscles, as well as proper breathing and correct spinal alignment. The most common machine used for Pilates is the &#8220;reformer,&#8221; which was [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/beginners-guide-to-pregnancy-pilates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Beginner&#8217;s Guide to Medicine Balls</title>
		<link>http://www.dietsinreview.com/diet_column/04/beginners-guide-to-medicine-balls/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/beginners-guide-to-medicine-balls/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 06:15:55 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beginners guide to fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[medicine ball]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17607</guid>
		<description><![CDATA[Medicine balls have been around forever and are among one of the oldest forms of strength and endurance training. In ancient Greece, medicine balls were made from animal skins sewn together and stuffed with sand. They were used for rehabilitation and injury prevention. Today, medicine balls are usually round and made of rubber or leather, but they do come [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/beginners-guide-to-medicine-balls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Are Crunches and Sit-Ups Dangerous?</title>
		<link>http://www.dietsinreview.com/diet_column/04/are-crunches-and-sit-ups-dangerous/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/are-crunches-and-sit-ups-dangerous/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 06:00:57 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[sit ups]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=19303</guid>
		<description><![CDATA[Are crunches and sit-ups destroying your back? According to Dr. Richard Guyer, president of the Texas Back Institute, crunches and sit-ups put an unhealthy strain on your back due to the flex movement of the crunch or sit-up. The spine has the most nerves of any area of the body, and the bends and strains [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/are-crunches-and-sit-ups-dangerous/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Benefits of Single Extremity Movements</title>
		<link>http://www.dietsinreview.com/diet_column/03/benefits-of-single-extremity-movements/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/benefits-of-single-extremity-movements/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 06:00:32 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=18028</guid>
		<description><![CDATA[The chest press, leg press, and shoulder press are all great exercises that target its specific muscle group rather well. But, what if only one arm or leg was used during each movement? By incorporating single arm and leg movements into your workouts you will isolate so many more muscle groups. For instance, you are performing a body [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/benefits-of-single-extremity-movements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Beginner&#8217;s Guide to Pilates</title>
		<link>http://www.dietsinreview.com/diet_column/03/a-beginners-guide-to-pilates/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/a-beginners-guide-to-pilates/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 06:00:50 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[reformer]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17616</guid>
		<description><![CDATA[Pilates is a method of exercise developed by German born Joseph Pilates in the early twentieth century as a means to heal his own body, which was ridden with illness. He learned that by integrating the breath, mind and body by what is referred to as “contrology,” participants could improve their state of health. The [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/a-beginners-guide-to-pilates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Ultimate Ice Hockey Workout</title>
		<link>http://www.dietsinreview.com/diet_column/03/the-ultimate-ice-hockey-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/the-ultimate-ice-hockey-workout/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 06:00:45 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[ice hockey]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17929</guid>
		<description><![CDATA[As many of you know, the Women&#8217;s and Men&#8217;s U.S. Olympic Ice Hockey teams lost to Canada during the finals of the 2010 Winter Olympics. The women&#8217;s team lost two to nothing capturing the silver medal for the second time ever. The men&#8217;s team lost a heart-breaker in overtime three to two, thus capturing the silver medal as well. There [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/the-ultimate-ice-hockey-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>As Seen on TV Fitness Products Review</title>
		<link>http://www.dietsinreview.com/diet_column/02/as-seen-on-tv-fitness-products-review/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/as-seen-on-tv-fitness-products-review/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 06:01:49 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ab circle pro]]></category>
		<category><![CDATA[as seen on tv]]></category>
		<category><![CDATA[bender ball]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[shake weight]]></category>
		<category><![CDATA[slendertone]]></category>
		<category><![CDATA[wave fitness]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17778</guid>
		<description><![CDATA[We&#8217;ve seen them on those late nights when zoning out in front of the television is more appealing than going to bed. Whether it&#8217;s a device to tone your abs or boost your biceps, the infomercials for at-home fitness products have a fascinating appeal to them, which is why 20 minutes later, you can still find [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/as-seen-on-tv-fitness-products-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The P90X Workout Improves Overall Fitness and Muscle Tone</title>
		<link>http://www.dietsinreview.com/diet_column/08/the-p90x-workout-improves-overall-fitness-and-muscle-tone/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/the-p90x-workout-improves-overall-fitness-and-muscle-tone/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 15:00:14 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11055</guid>
		<description><![CDATA[The P90X system is a 90-day fitness program designed for you to lose weight and firm your body. It consists of 12 muscle pumping workouts, three-phase nutrition plan, detailed fitness guide, and online peer support. The secret to the success of the P90X program is &#8220;muscle confusion.&#8221; Most people often make the mistake of getting stuck in the same workout [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/the-p90x-workout-improves-overall-fitness-and-muscle-tone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Core Exercises to Prepare for Horseback Riding</title>
		<link>http://www.dietsinreview.com/diet_column/07/top-5-core-exercises-to-prepare-for-horseback-riding/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/top-5-core-exercises-to-prepare-for-horseback-riding/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 15:28:06 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[horses]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10105</guid>
		<description><![CDATA[Why is the &#8220;core&#8221; important for horseback riding? The core is the center of gravity and your body relies on a strong core for proper posture and proper body functioning. The core is made up of your entire body except the upper and lower extremities. The core stabilizes the spine and pelvis while providing a solid foundation of movement for [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/top-5-core-exercises-to-prepare-for-horseback-riding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate Surfing Workout</title>
		<link>http://www.dietsinreview.com/diet_column/07/the-ultimate-surfing-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/the-ultimate-surfing-workout/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 06:00:55 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9685</guid>
		<description><![CDATA[I moved to California a little over a month ago and have picked up the hobby of surfing. Surfing requires an extreme amount of core strength, stability, and balance as well as upper and lower body strength. If you have never been surfing, I totally recommend it. It is a great way to get away from the stresses of the world [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/the-ultimate-surfing-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Golf Workout</title>
		<link>http://www.dietsinreview.com/diet_column/07/the-golf-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/the-golf-workout/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 06:00:07 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[upper back]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9492</guid>
		<description><![CDATA[Well, it&#8217;s definitely summer time and that means golf season is in full affect. Golf originated in Scotland in the 12th century and has been very popular ever since. I strongly believe that golf is a game of mental toughness, natural ability or skill, and a little bit of luck. I play once or twice a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/the-golf-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Week Wedding Fitness Plan: Week 7</title>
		<link>http://www.dietsinreview.com/diet_column/06/10-week-wedding-fitness-plan-week-7/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/10-week-wedding-fitness-plan-week-7/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 06:00:26 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[wedding fitness]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9187</guid>
		<description><![CDATA[Wow, it&#8217;s the middle of June already? Does time fly or what? Last week we discussed Olympic lifts/exercises and the importance of proper form and technique. By perfecting these lifts, your technique for easier lifts will be much better. This week we will be taking a trip down Core Stability Blvd.! Wedding Season Week 7: [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/10-week-wedding-fitness-plan-week-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Train Legs, Part I</title>
		<link>http://www.dietsinreview.com/diet_column/02/how-to-train-legs-part-i/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/how-to-train-legs-part-i/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 19:00:59 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[steve hanson]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5334</guid>
		<description><![CDATA[Steve Hanson has been studying health, fitness, and nutrition since 1996. While he now works as a software engineer and web developer, Steve spent several years as a personal trainer and sport nutritionist in southern NH. Steve runs a blog called Project Swole, where health-minded web surfers can go to learn how to build muscle [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/how-to-train-legs-part-i/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Core Exercises</title>
		<link>http://www.dietsinreview.com/diet_column/02/top-10-core-exercises/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/top-10-core-exercises/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 15:13:39 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5206</guid>
		<description><![CDATA[What makes up the core? The core is your body’s center of gravity. I have discussed this topic before, but I would like to reiterate the importance of a strong and stable core. The core consists of your abdominal, back, and lower back regions. A strong and stable core is vital for good balance, proper [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/top-10-core-exercises/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Top 6 Thanksgiving Day Exercises</title>
		<link>http://www.dietsinreview.com/diet_column/11/top-5-thanksgiving-day-exercises/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/top-5-thanksgiving-day-exercises/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 17:00:49 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=2734</guid>
		<description><![CDATA[Well, we have a little over a week before Thanksgiving and I cannot wait. I am driving to Michigan to visit some family and more than likely going eat and lay around for a few days. Anybody else doing the same? Today, I am going to discuss a few exercises that you may be able to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/top-5-thanksgiving-day-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Isometric Core Exercises</title>
		<link>http://www.dietsinreview.com/diet_column/07/top-5-isometric-core-exercises/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/top-5-isometric-core-exercises/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 15:00:05 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bosu]]></category>
		<category><![CDATA[core]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/07/top-5-isometric-core-exercises/</guid>
		<description><![CDATA[Isometric training (static strength training) consist of constant muscle contraction without joint movement. This type of exercise is good for general strength training and rehabilitation. Isometric training is also an excellent way to strengthen muscles without putting too much stress on the joints. This is a another great way to incorporate different exercises into your everyday routine. Top 5 [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/top-5-isometric-core-exercises/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Getting to Know the Core</title>
		<link>http://www.dietsinreview.com/diet_column/06/getting-to-know-the-core/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/getting-to-know-the-core/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 13:48:04 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/06/getting-to-know-the-core/</guid>
		<description><![CDATA[The &#8220;core&#8221; consists of several different muscles that stabilize the spine and pelvis and run the entire length of the torso. These muscles stabilize the spine, pelvis, shoulder, and provide a solid foundation for movement in the extremities (arms and legs). The muscles that make up the &#8220;core&#8221; are Rectus Abdominis, Erector Spinae, Multifidus, Internal/External [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/getting-to-know-the-core/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Abs with One Yoga Move</title>
		<link>http://www.dietsinreview.com/diet_column/01/great-abs-with-one-yoga-move/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/great-abs-with-one-yoga-move/#comments</comments>
		<pubDate>Fri, 04 Jan 2008 13:00:29 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3838</guid>
		<description><![CDATA[Maybe your New Year&#8217;s resolution is to strengthen your inner core so that it looks like Tracy Anderson or Michael Phelps. Or perhaps that was last year&#8217;s resolution. Regardless if getting a svelte middle is on your 2009 list, developing strong abdominals not only looks great but studies show that it improves posture and reduces lower back [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/great-abs-with-one-yoga-move/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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