Tag Archives: core strength

5 Moves for a Crunchless Ab Workout

Fitness Magazine’s model Sarah, a trainer in New York City, maintains tight abdominals by running intervals, biking, and swimming regularly.

Sarah shares some of her favorite ab workouts with us. The best part is that they don’t require doing those dreaded crunches!

These ab workouts are ideal no matter if your fitness level is beginner, intermediate or advanced.

View Crunchless Ab Workouts Slideshow (more…)

Posted on November 1, 2023 by Fitness_Magazine

Finding The Right Sized Stability Ball for You

Are you thinking about purchasing a new stability ball or having trouble finding the right size?

Stability balls come in all sizes and you need to find one that meets your exercise goals. Most stability balls provide you with a list of height and weight recommendations for each size so make sure to check the box or package for that, but if you can’t find the information laid out for you, here’s how to find the right size on your own. (more…)

Posted on October 20, 2023 by Matt

Use DynaDisc to Build Core Strength and Balance

Are you tired of doing crunches on the floor? Is your balance not as good as it should be? Well, the DynaDisc is here to save the day!

DynaDisc is a fourteen-inch in diameter inflatable cushion made out of the same material as a stability ball. This little guy is only a few inches thick, but can withstand up to 2,000 pounds of force per square inch, and offers endless benefits for every fitness level, from beginner to expert.

The DynaDisc works under the same principal as a stability ball- the surface is uneven, challenging your muscles to keep you in proper position. The DynaDisc, however, is flat, so you can stand on it, engaging the stabilizing muscles in your legs and core. (more…)

Posted on October 15, 2023 by Matt