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	<title>Diets in Review Blog &#187; core strength</title>
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		<title>3 Yoga Poses for Pain Free Snow Shoveling</title>
		<link>http://www.dietsinreview.com/diet_column/12/3-yoga-poses-for-pain-free-snow-shoveling/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/3-yoga-poses-for-pain-free-snow-shoveling/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 06:00:34 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[strengt]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60241</guid>
		<description><![CDATA[Just like a tough weightlifting routine at the gym, shoveling snow is also hard work. Treat it as you would any hardcore yet safe and effective workout and you will gain the benefits just as you would a carefully designed exercise program. The following yoga poses and shoveling tips can help keep you strong, fit [...]]]></description>
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		<title>Boat Pose Made Easier</title>
		<link>http://www.dietsinreview.com/diet_column/12/boat-pose-made-easier/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/boat-pose-made-easier/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 16:22:59 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core endurance]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59896</guid>
		<description><![CDATA[Core work is an integral part of having a strong, lithe body with an upright and healthy posture, but if the mere thought of boat pose (an intense core centered yoga pose) makes you want to keel over and abandon ship, read how you can make it smooth sailing and much easier on yourself. Don’t [...]]]></description>
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		<title>5 Moves for a Crunchless Ab Workout</title>
		<link>http://www.dietsinreview.com/diet_column/11/5-moves-for-a-crunchless-ab-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/5-moves-for-a-crunchless-ab-workout/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 13:00:05 +0000</pubDate>
		<dc:creator>Fitness_Magazine</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[fitness magazine]]></category>
		<category><![CDATA[homepage]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58116</guid>
		<description><![CDATA[Fitness Magazine&#8217;s model Sarah, a trainer in New York City, maintains tight abdominals by running intervals, biking, and swimming regularly. Sarah shares some of her favorite ab workouts with us. The best part is that they don&#8217;t require doing those dreaded crunches! These ab workouts are ideal no matter if your fitness level is beginner, [...]]]></description>
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		<title>Finding The Right Sized Stability Ball for You</title>
		<link>http://www.dietsinreview.com/diet_column/10/finding-the-right-sized-stability-ball-for-you/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/finding-the-right-sized-stability-ball-for-you/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 15:13:06 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[core endurance]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[stability]]></category>
		<category><![CDATA[stability ball]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33005</guid>
		<description><![CDATA[Are you thinking about purchasing a new stability ball or having trouble finding the right size? Stability balls come in all sizes and you need to find one that meets your exercise goals. Most stability balls provide you with a list of height and weight recommendations for each size so make sure to check the box [...]]]></description>
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		<title>Use DynaDisc to Build Core Strength and Balance</title>
		<link>http://www.dietsinreview.com/diet_column/10/use-dynadisc-to-build-core-strength-and-balance/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/use-dynadisc-to-build-core-strength-and-balance/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 16:46:08 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[core endurance]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[dynadisc]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32773</guid>
		<description><![CDATA[Are you tired of doing crunches on the floor? Is your balance not as good as it should be? Well, the DynaDisc is here to save the day! DynaDisc is a fourteen-inch in diameter inflatable cushion made out of the same material as a stability ball. This little guy is only a few inches thick, but [...]]]></description>
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