You can breathe a little easier now… that is, if you start eating soy. Researchers have found that if you consume soy products, such as tofu and soy milk, on a regular basis you can improve your lung function and lower the chances of developing chronic obstructive pulmonary disease (COPD).
Ninety percent of the time, COPD is caused by long-term smoking. The condition is characterized by a progressive decline in lung function which includes chronic bronchitis and emphysema. (more…)