The jury’s still out on the long-term health value of following a juice fast. Sure, a single serving can contain a ton of vitamins and nutrients, but when you eliminate much of the fiber found in a fruit or vegetable you get rid of a lot of the digestion benefits too. However, a brief juice cleanse can act a short-term solution, mentally and physically allowing you to reset your health habits after, say, an overindulgent holiday season.
Most full-day juice plans contain about 6 juices and a total of 1,200 calories, well below the typical caloric intake of an average adult. Following such a plan for 1 to 3 days may help you lose weigh and reset your tastebuds to crave healthy foods.
Oh, Hollywood celebrities… their lifestyles are just as wild as their eating habits. And, all of us who closely follow their lives in the pages of Us Magazine and TMZ are just as wacky, especially when we copy their dieting practices.
Recently, Yahoo! Shine asked the health experts at Mayo Clinic to evaluate seven fad celebrity diets. Here is the skinny on everything from baby food to eating nothing but purple-colored foods.