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	<title>Diets in Review Blog &#187; cooking</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Gluten-Free Dorm Room Survival Tips</title>
		<link>http://www.dietsinreview.com/diet_column/01/gluten-free-dorm-room-survival-tips/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/gluten-free-dorm-room-survival-tips/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 14:02:57 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[gluten free diet]]></category>
		<category><![CDATA[Guest Blog]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63404</guid>
		<description><![CDATA[by Shelby Kaho from Celiacs in the House When I come home for the weekend, I try to cram in as much time with my friends as I can, but Saturday night and Sunday before I head back to school, I get down to business and cook for a solid few hours preparing gluten-free food [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dinner for One: Healthy Cooking and Eating While Single</title>
		<link>http://www.dietsinreview.com/diet_column/12/dinner-for-one-healthy-cooking-and-eating-while-single/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/dinner-for-one-healthy-cooking-and-eating-while-single/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 06:00:39 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60358</guid>
		<description><![CDATA[Cereal for supper? Fast food out of the bag? That’s not how singles have to eat. Eating right can be challenging when living alone, but singles have options to match their preferences and skills. To cook or not to cook? What’s your singles eating style? To Cook Singles can cook either fast and slow. Fast [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/dinner-for-one-healthy-cooking-and-eating-while-single/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Poses to Help Restore Your Back on Thanksgiving Day</title>
		<link>http://www.dietsinreview.com/diet_column/11/yoga-poses-to-help-restore-your-back-on-thanksgiving-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/yoga-poses-to-help-restore-your-back-on-thanksgiving-day/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 16:27:49 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57700</guid>
		<description><![CDATA[Planning on standing at the kitchen counter for hours preparing the Thanksgiving meal? Or perhaps you will be sitting in front of the television for hours while someone else prepares the Thanksgiving meal. Either way, your back is going to take a beating. The following gentle yoga inspired poses and stretches will help smooth out [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/yoga-poses-to-help-restore-your-back-on-thanksgiving-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Properly Blanch Vegetables</title>
		<link>http://www.dietsinreview.com/diet_column/10/how-to-properly-blanch-vegetables/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/how-to-properly-blanch-vegetables/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 06:00:04 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57924</guid>
		<description><![CDATA[By Shubhra Krishan for Care2.com Blanching is a classic cooking technique that takes the raw edge off veggies but preserves the vitamins and the taste. Blanching gives vegetables a lovely fresh and vibrant color. And it&#8217;s easy! You basically cook vegetables in boiling water very briefly; but there is an art to it, and it [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Cook Your Whole Grains to Perfection</title>
		<link>http://www.dietsinreview.com/diet_column/10/how-to-cook-your-whole-grains-to-perfection/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/how-to-cook-your-whole-grains-to-perfection/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 17:30:50 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57610</guid>
		<description><![CDATA[By Delia Quigley for Care2.com The benefits of eating whole grains have been extolled numerous times here. Now, let&#8217;s get down to cooking them properly. Because a hard outer shell protects the seed of the grain, there are certain preliminary steps to take in order to ensure maximum access to a grains powerhouse concentration of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/how-to-cook-your-whole-grains-to-perfection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dieting Together: A Roadmap For Couples</title>
		<link>http://www.dietsinreview.com/diet_column/08/dieting-together-a-roadmap-for-couples/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/dieting-together-a-roadmap-for-couples/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 15:33:31 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55065</guid>
		<description><![CDATA[By Jennifer Gregory Oftentimes couples gain weight together because of sharing unhealthy eating habits and a sedentary lifestyle. And many people find it challenging to lose weight when their other half continues to live the couch potato life. The good news? Couples who diet together, benefit together. Here are some ways couples can start out [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Cook Healthy Thai Food at Home</title>
		<link>http://www.dietsinreview.com/diet_column/08/how-to-cook-healthy-thai-food-at-home/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/how-to-cook-healthy-thai-food-at-home/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 18:50:14 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking ethnic food]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[thai food]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54057</guid>
		<description><![CDATA[While the Pad Thai from your favorite Thai take-out joint has an average of 500 calories per cup, the food you would eat if you traveled to Thailand is quite different &#8211; and better for you. According to food blogger and author Joy Buasi from Joy&#8217;s Thai Food, Thai cuisine is well known for its [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Cook Healthy Indian Food at Home</title>
		<link>http://www.dietsinreview.com/diet_column/08/how-to-cook-healthy-indian-food-at-home/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/how-to-cook-healthy-indian-food-at-home/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 17:29:04 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking ethnic food]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[indian food]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54055</guid>
		<description><![CDATA[If you love Indian food but hate feeling weighed down by the grease left behind in most takeout containers, cook Indian food at home with fresh, healthy ingredients that won&#8217;t derail your diet. While Indian cuisine in America is characterized by dense, fried food and oil-rich curries, traditional Indian cuisine incorporates a lot of fresh [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/how-to-cook-healthy-indian-food-at-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Cook Healthy Japanese Food at Home</title>
		<link>http://www.dietsinreview.com/diet_column/08/how-to-cook-healthy-japanese-food-at-home/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/how-to-cook-healthy-japanese-food-at-home/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 12:51:12 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking ethnic food]]></category>
		<category><![CDATA[japanese food]]></category>
		<category><![CDATA[miso]]></category>
		<category><![CDATA[sushi]]></category>
		<category><![CDATA[udon soup]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54063</guid>
		<description><![CDATA[When someone says &#8220;Japanese food&#8221; does your mind automatically revert to a heaping platter of sushi? While there are plenty of healthy (and unhealthy) sushi options for anyone watching their diet, there is far more to the Japanese cuisine than sushi, which you can easily make from scratch at home. Unlike the American diet, notorious [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/how-to-cook-healthy-japanese-food-at-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Whole Grains You Should be Eating</title>
		<link>http://www.dietsinreview.com/diet_column/08/7-whole-grains-you-should-be-eating/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/7-whole-grains-you-should-be-eating/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 13:00:24 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53591</guid>
		<description><![CDATA[By Michelle Schoffro Cook for Care2.com While many people steer clear of whole grains, they&#8217;d do well to give them a second look. The average person eats refined grain products like white flour and white rice and avoids whole grains like the plague. Meanwhile low-carb dieters swear off whole grains in favor of high protein [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/7-whole-grains-you-should-be-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>August is Family Fun Month</title>
		<link>http://www.dietsinreview.com/diet_column/08/august-is-family-fun-month/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/august-is-family-fun-month/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 14:00:40 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Commit to Fit]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[family fun]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy summer kids]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53268</guid>
		<description><![CDATA[August is Family Fun month! There are so many options for families to really enjoy each other. Fortunately, there are lots of options beyond watching TV and playing video games together. Here are some great tips on having fun and staying healthy as a family. Exercise as a Family A family that exercises together, has [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/august-is-family-fun-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Raw Foods Really Healthier? The Nutrition of Raw vs. Cooked</title>
		<link>http://www.dietsinreview.com/diet_column/07/are-raw-foods-really-healthier-the-nutrition-of-raw-vs-cooked/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/are-raw-foods-really-healthier-the-nutrition-of-raw-vs-cooked/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 15:42:16 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[raw diet]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51907</guid>
		<description><![CDATA[Raw food diets are getting a lot of attention lately, both on this blog and in the wider health community. The raw diet tied for the second best diet for weight loss in U.S. News&#8216; assessment, and raw cleanses are a hot trend this summer. Supporters of the raw diet believe that raw fruits, vegetables [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/are-raw-foods-really-healthier-the-nutrition-of-raw-vs-cooked/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Safely Handle and Grill Chicken</title>
		<link>http://www.dietsinreview.com/diet_column/06/how-to-safely-handle-and-grill-chicken/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/how-to-safely-handle-and-grill-chicken/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 16:59:07 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food borne illness]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51021</guid>
		<description><![CDATA[Whether you’re a grill aficionado or you only pull out your miniature Weber for special occasions, it’s important to eat plenty of protein as part of a balanced diet.&#160; While most nutrition experts recommend eating lean meats, tofu, beans and quinoa, we often neglect those during the summertime in favor of grilled steaks, hot dogs [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maintaining Weight Loss Through Life’s Struggles</title>
		<link>http://www.dietsinreview.com/diet_column/06/maintaining-weight-loss-though-lifes-struggles/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/maintaining-weight-loss-though-lifes-struggles/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 06:00:28 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Cynthia Crowsen]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50405</guid>
		<description><![CDATA[Cynthia Crowsen writes at It All Changes about living life on the roller coaster of life. She has lost over 100 pounds in a variety of ways but more importantly found her love for life. She hates changes but they keep coming so she&#8217;s jumped on to enjoy the ride. It took me 3 years [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/maintaining-weight-loss-though-lifes-struggles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Chef Contestant Marisa Churchill Introduces Sweet and Skinny Dessert Cookbook</title>
		<link>http://www.dietsinreview.com/diet_column/06/top-chef-contestant-marisa-churchill-introduces-sweet-and-skinny-dessert-cookbook/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/top-chef-contestant-marisa-churchill-introduces-sweet-and-skinny-dessert-cookbook/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 17:01:47 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[marisa churchill]]></category>
		<category><![CDATA[sweet and skinny]]></category>
		<category><![CDATA[truvia]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50461</guid>
		<description><![CDATA[Most people would like to enjoy dessert without the guilt of consuming lots of fat and sugar. That&#8217;s why chef Marisa Churchill&#8217;s new cookbook, Sweet &#38; Skinny: 100 Recipes for Enjoying Life&#8217;s Sweeter Site Without Tipping the Scale, is sure to have wide appeal. You may know Marisa from season two of Top Chef, in [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/top-chef-contestant-marisa-churchill-introduces-sweet-and-skinny-dessert-cookbook/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Weight Watchers&#8217; Cooking with Kids Series Helps Families Bond in the Kitchen</title>
		<link>http://www.dietsinreview.com/diet_column/05/weight-watchers-cooking-with-kids-series-helps-families-bond-in-the-kitchen/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/weight-watchers-cooking-with-kids-series-helps-families-bond-in-the-kitchen/#comments</comments>
		<pubDate>Thu, 05 May 2011 14:30:38 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Healthy Children]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Weight watchers]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47501</guid>
		<description><![CDATA[Every parent knows how important it is to teach their kids to eat right and lead healthy lives, but it isn&#8217;t always easy. Recently, Weight Watchers launched its first-ever online &#8220;Cooking With Kids&#8221; video series, which brings to life teachable moments to help kids value fresh and healthy foods to instill good eating habits at [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/weight-watchers-cooking-with-kids-series-helps-families-bond-in-the-kitchen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Cost Casseroles from Prevention on Today</title>
		<link>http://www.dietsinreview.com/diet_column/04/low-cost-casseroles-from-prevention-on-today/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/low-cost-casseroles-from-prevention-on-today/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 06:00:38 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[casseroles]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[prevention magazine]]></category>
		<category><![CDATA[today show]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46003</guid>
		<description><![CDATA[Tune in to the Today show on April 12, 2011 for some great casserole recipes from Prevention magazine. Chef Ariane Duarte will show you three low-cost yet healthy casseroles, which are not only an easy dinner but also make for delicious leftovers. Duarte will demonstrate a four-cheese macaroni bake that only has 300 calories per [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/low-cost-casseroles-from-prevention-on-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Google Launches New Recipe Finder</title>
		<link>http://www.dietsinreview.com/diet_column/02/google-launches-new-recipe-finder/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/google-launches-new-recipe-finder/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 16:47:10 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[google]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=43334</guid>
		<description><![CDATA[Yesterday, Google launched a new search feature that allows you to search for healthy recipes with ease. On the left hand bar, the new &#8220;recipe&#8221; feature will return only the results that are recipes. What&#8217;s even better is that you can filter these searches by cook times, calories and even to include or exclude certain [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/google-launches-new-recipe-finder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>6 Healthiest Spices</title>
		<link>http://www.dietsinreview.com/diet_column/10/6-healthiest-spices/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/6-healthiest-spices/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 16:16:27 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chiles]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33456</guid>
		<description><![CDATA[Western medicine is starting to pay attention to traditional healing herbs. &#8220;We’re now starting to see a scientific basis for why people have been using spices medicinally for thousands of years,” says Bharat Aggarwal, Ph.D., professor at the University of Texas Anderson Cancer Center. Although it&#8217;s difficult to say that spices can cure disease, they [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/6-healthiest-spices/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Even Busy Moms Can Make Homemade Baby Food [VIDEO]</title>
		<link>http://www.dietsinreview.com/diet_column/10/even-busy-moms-can-make-homemade-baby-food-video/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/even-busy-moms-can-make-homemade-baby-food-video/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 06:00:43 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baby food]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[healthy baby]]></category>
		<category><![CDATA[moms]]></category>
		<category><![CDATA[my two year old eats octopus]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[yellow squash]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32494</guid>
		<description><![CDATA[Before my daughter was born I decided to make my own baby food. Several friends had done so and raved about the cost savings, ease and enjoyment. That, coupled with my plans being justified after reading My Two-Year-Old Eats Octopus, inspired me to put a new blender and food processor on my registry. The gift [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/even-busy-moms-can-make-homemade-baby-food-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leave the Peel, Get the Vitamins</title>
		<link>http://www.dietsinreview.com/diet_column/08/leave-the-peel-get-the-vitamins/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/leave-the-peel-get-the-vitamins/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 13:56:14 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29309</guid>
		<description><![CDATA[Skinning and peeling fruits and veggies adds a lot of time to meal-prep. But did you know that it&#8217;s also stripping away a good source of vitamins, minerals, and fiber? When people talk about the benefits of eating whole foods, part of that means keeping foods whole—like leaving the skin. If a fruit or vegetable [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/leave-the-peel-get-the-vitamins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fresh Menu Ideas for a Healthier Potluck</title>
		<link>http://www.dietsinreview.com/diet_column/08/fresh-menu-ideas-for-a-healthier-potluck/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/fresh-menu-ideas-for-a-healthier-potluck/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 06:15:43 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28551</guid>
		<description><![CDATA[Potlucks are a great idea when you want to get together with your friends and enjoy a meal inexpensively with less work on your part. Preparing just one dish and enjoying the entire meal has many benefits. It can, however, be a caloric overload, especially if the other cooks aren&#8217;t conscious of the fat and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/fresh-menu-ideas-for-a-healthier-potluck/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bake a Healthier Brownie with Truvia Spoonable [Video] [Recipe]</title>
		<link>http://www.dietsinreview.com/diet_column/07/bake-a-healthier-brownie-with-truvia-spoonable/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/bake-a-healthier-brownie-with-truvia-spoonable/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 06:00:46 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[truvia]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=25995</guid>
		<description><![CDATA[GIVEAWAY: Leave a comment below with how you would use Truvia and we&#8217;ll select three people to receive the new Truvia Spoonable and a box of Truvia packets. Drawing 8/2/10. I&#8217;m all for practicing moderation. This is what allows me to eat a healthful diet of lean proteins, whole grains and a lot of fresh [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/bake-a-healthier-brownie-with-truvia-spoonable/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Summer Cooking with Kids</title>
		<link>http://www.dietsinreview.com/diet_column/06/healthy-summer-cooking-with-kids/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/healthy-summer-cooking-with-kids/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 06:10:59 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food revolution]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Jamie Oliver]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=23523</guid>
		<description><![CDATA[During the school year your kids are working hard learning to read, write, multiply and divide. When school&#8217;s out, it&#8217;s time for fun and relaxation. There certainly is plenty of that to be had at the beach, the pool or amusement park. But sometimes the weather has a mind of it&#8217;s own. On one of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/healthy-summer-cooking-with-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Moms Working Leads to Obese Children</title>
		<link>http://www.dietsinreview.com/diet_column/06/moms-working-leads-to-obese-children/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/moms-working-leads-to-obese-children/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 06:00:56 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=23235</guid>
		<description><![CDATA[The old-fashioned ideal of having mom at home and dad at work, and still being able to make ends meet (or even prosper) on one income has long been pushed aside. Sure, there are exceptions, and even in some cases like my own, there are dads who work from home with the kids, and mom [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/moms-working-leads-to-obese-children/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walnut Week: Mollie Katzen Dishes on Recipe Trends</title>
		<link>http://www.dietsinreview.com/diet_column/06/walnut-week-mollie-katzen-dishes-on-recipe-trends/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/walnut-week-mollie-katzen-dishes-on-recipe-trends/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 06:00:17 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[molly katzen]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[walnut week]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=22980</guid>
		<description><![CDATA[It&#8217;s walnut week here at Diets In Review. I&#8217;ve been blogging some great interviews with top fitness, culinary, and health experts on all things walnuts, and of course, healthy eating. If you&#8217;ve missed my posts, you can always catch up at our walnut week roundup page! Next up, an amazing interview with cookbook author Mollie [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/walnut-week-mollie-katzen-dishes-on-recipe-trends/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Walnut Week: Google Chef Charlie Ayers Talks Healthy Cooking</title>
		<link>http://www.dietsinreview.com/diet_column/06/walnut-week-google-chef-charlie-ayers-talks-healthy-cooking/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/walnut-week-google-chef-charlie-ayers-talks-healthy-cooking/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 06:00:15 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[charlie ayers]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[walnut week]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=22682</guid>
		<description><![CDATA[All this week, I&#8217;m dedicating my blogs to walnuts. If you&#8217;ve missed the content so far, be sure to catch up. You can find out what fitness guru Petra Kolber thinks you should do to stay energized this summer, and read about the latest research on the health benefits of walnuts. This interview is with [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/walnut-week-google-chef-charlie-ayers-talks-healthy-cooking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Interview with Hungry Girl 1-2-3 Author, Lisa Lillien</title>
		<link>http://www.dietsinreview.com/diet_column/05/interview-with-hungry-girl-1-2-3-author-lisa-lillien/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/interview-with-hungry-girl-1-2-3-author-lisa-lillien/#comments</comments>
		<pubDate>Tue, 25 May 2010 06:05:44 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[cookbooks]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[hungry girl]]></category>
		<category><![CDATA[hungry girl 1-2-3]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[lisa lillien]]></category>
		<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=21689</guid>
		<description><![CDATA[At DietsInReview.com, we love the Hungry Girl! We had a chance to interview Lisa Lillien, aka, the Hungry Girl about her new book, Hungry Girl 1-2-3. Here&#8217;s what she had to say about her latest creation. 1.) How is Hungry Girl 1-2-3 different from your two other cookbooks (Hungry Girl and Hungry Girl 200 Under [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/interview-with-hungry-girl-1-2-3-author-lisa-lillien/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Salad Recipes for National Salad Month</title>
		<link>http://www.dietsinreview.com/diet_column/05/healthy-salad-recipes-for-national-salad-month/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/healthy-salad-recipes-for-national-salad-month/#comments</comments>
		<pubDate>Mon, 03 May 2010 06:00:47 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Healthy Giveaways]]></category>
		<category><![CDATA[national salad month]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=19623</guid>
		<description><![CDATA[When spring breaks and the fresh, seasonal produce is available again, there&#8217;s nothing better than a crisp salad. Whether as a side to accompany an already delicious meal, or as the main course, a salad is light yet satisfying. And unlike most meals, it can be completely customized. May is National Salad Month, so we [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/healthy-salad-recipes-for-national-salad-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Kentucky Derby Recipes</title>
		<link>http://www.dietsinreview.com/diet_column/04/healthy-kentucky-derby-recipes/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/healthy-kentucky-derby-recipes/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 06:10:27 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[kentucky derby]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=20637</guid>
		<description><![CDATA[Perhaps you have already cast your ballot for the winner of the 136th Kentucky Derby, selected your most decorative hat yet, and sent out the invitations to your Derby party. Now, all you need are the recipes for your Southern style menu. Usually when we think of Southern food, fried, breaded, crumbled and cheesy come to mind. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/healthy-kentucky-derby-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn to Like Vegetables One at a Time</title>
		<link>http://www.dietsinreview.com/diet_column/04/learn-to-like-vegetables-one-at-a-time/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/learn-to-like-vegetables-one-at-a-time/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 06:05:09 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=20456</guid>
		<description><![CDATA[Confession: I am a reformed vegetable eater. Up until a few years ago my knowledge of vegetables extended no further than iceberg lettuce, corn (actually a grain), green beans, and potatoes. This was all I was exposed to as a child, so I had this fear of how gross vegetables were. As an adult, why [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/learn-to-like-vegetables-one-at-a-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rachael Ray Gets Kids Cooking!</title>
		<link>http://www.dietsinreview.com/diet_column/04/rachael-ray-gets-kids-cooking/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/rachael-ray-gets-kids-cooking/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 06:00:08 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[Rachael Ray]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=20409</guid>
		<description><![CDATA[Rachael Ray has been a rising star for quite some time, starting as a celebrity chef, and graduating into the syndicated daytime TV world. In 2006, the ambitious Ray launched a nonprofit organization called Yum-o!, which helps kids and their families develop healthy relationships with food and cooking. This is done in a three-pronged approach [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/rachael-ray-gets-kids-cooking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almond Flour: The Nutritious Baking Secret</title>
		<link>http://www.dietsinreview.com/diet_column/04/almond-flour-the-nutritious-baking-secret/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/almond-flour-the-nutritious-baking-secret/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 06:10:25 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[gluten free diet]]></category>
		<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=19324</guid>
		<description><![CDATA[Grain-free Almond Flour is a great new baking flour that is gluten-free, helps lower cholesterol and is loaded with nutrition. From vitamin E to fiber, calcium and iron I started to think if I baked with this flour it would be like cooking in Popeye’s kitchen as he eats his can of spinach. ]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/almond-flour-the-nutritious-baking-secret/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Loading up on Veggies in the Cold Winter?</title>
		<link>http://www.dietsinreview.com/diet_column/02/are-you-loading-up-on-veggies-in-the-cold-winter/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/are-you-loading-up-on-veggies-in-the-cold-winter/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 14:31:29 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17393</guid>
		<description><![CDATA[Just because it is cold outside doesn&#8217;t mean you should take a hiatus from vegetables. It might not be summer salad season, but your body still needs veggies through the winter. As a resident of Washington, D.C., I&#8217;ve had my fair share of winter &#8211; and I&#8217;ve enjoyed my fair share of winter vegetables as [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/are-you-loading-up-on-veggies-in-the-cold-winter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In &#8220;Now Eat This,&#8221; Chef Rocco Dispirito Makes Over America&#8217;s Favorite Comfort Foods</title>
		<link>http://www.dietsinreview.com/diet_column/02/in-now-eat-this-chef-rocco-dispirito-makes-over-americas-favorite-comfort-foods/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/in-now-eat-this-chef-rocco-dispirito-makes-over-americas-favorite-comfort-foods/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 06:05:42 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[cookbooks]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Rocco DiSpirito]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17553</guid>
		<description><![CDATA[Check-out Rocco&#8217;s much-anticipated follow-up, in our review of the Now Eat This! Diet, released March 22, 2011. If you ask me what my favorite foods are, all the healthy living aside, I will tell you without hesitation they are fried chicken and baked macaroni and cheese. For dessert, I would likely choose a fat brownie. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Healthy Valentine&#8217;s Day Dinner for Your Sweetie</title>
		<link>http://www.dietsinreview.com/diet_column/02/a-healthy-valentines-day-dinner-for-your-sweetie/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/a-healthy-valentines-day-dinner-for-your-sweetie/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 06:00:41 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[valentines day]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17274</guid>
		<description><![CDATA[In case you haven&#8217;t heard, money is tight these days and most restaurant meals are too big and have &#8220;too much&#8221; (calories, fat, salt&#8230; you get the idea) for people who are trying to lose weight. I think one of the most romantic and thoughtful things you can do for a significant other, friend, or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Essential Kitchen Tools for Healthy Cooking</title>
		<link>http://www.dietsinreview.com/diet_column/02/essential-kitchen-tools-for-healthy-cooking/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/essential-kitchen-tools-for-healthy-cooking/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 06:00:26 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[devin alexander]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17236</guid>
		<description><![CDATA[So last week I introduced myself (Chef Devin Alexander) and assured you that cooking is the answer to making sure you get and stay healthy. Now you may be thinking, “That’s easier said than done, Devin.&#8221; Don’t despair, stick with me right here on DietsInReview.com in the upcoming weeks and not only will I share [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/essential-kitchen-tools-for-healthy-cooking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Not-So-Fat-Tuesday: Healthy Mardi Gras Tips from Biggest Loser&#8217;s Heba</title>
		<link>http://www.dietsinreview.com/diet_column/02/not-so-fat-tuesday-healthy-mardi-gras-tips-from-biggest-losers-heba/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/not-so-fat-tuesday-healthy-mardi-gras-tips-from-biggest-losers-heba/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 06:05:24 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fat tuesday]]></category>
		<category><![CDATA[heba salama]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mardi gras]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17155</guid>
		<description><![CDATA[Today&#8217;s guest author is Heba Salama. You’ll remember Heba, and her husband Ed Brantley, from Biggest Loser season six, during which they lost a combined total of 277 pounds. Heba became the first woman to win the at-home prize for the highest percentage of weight lost amongst all contestants eliminated during the game; Ed finished [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chef Devin Alexander Says &#8220;A Healthy Life is Within Oven’s Reach&#8221;</title>
		<link>http://www.dietsinreview.com/diet_column/02/chef-devin-alexander-says-a-healthy-life-is-within-ovens-reach/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/chef-devin-alexander-says-a-healthy-life-is-within-ovens-reach/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 06:01:39 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[cookbooks]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[devin alexander]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16985</guid>
		<description><![CDATA[They say a picture is worth a thousand words… apparently it’s true. People sometimes look at me today, dashing around from TV show to TV show with tons of energy talking about healthy food and think that I don’t “get it.&#8221; But with one glance at these photos, I’m sure you’ll understand that I do. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5-Minute Breakfast Crumble Recipe by Chef Jeffrey Saad</title>
		<link>http://www.dietsinreview.com/diet_column/01/5-minute-breakfast-crumble-recipe-by-chef-jeffrey-saad/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/5-minute-breakfast-crumble-recipe-by-chef-jeffrey-saad/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 06:00:24 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[jeffrey saad]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16842</guid>
		<description><![CDATA[As a dad, there’s nothing more rewarding than knowing you’re taking great care of your kids. Part of that duty for me is sending my kids Sebastian and Isabella off to school energized and ready for the day. The high-quality protein in eggs provides the mind and body energy they need for long days. My [...]]]></description>
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		<slash:comments>0</slash:comments>
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