Imagine it’s the day you’ve been dreaming of—where you glance down at the scale and have finally reached your goal weight! Celebration is in order. But, if you’re on Jenny Craig, which supplies pretty much all of the food its dieters eat, the thought of learning to maintain your weight while making your own meals may make you anxious.
Don’t worry. Jenny Craig’s chief nutritionist, Lisa Talamini, is here to help you feel more confident about the transition.
According to Talamini, you already have the tools you need for success. Here’s why:
- On the plan, members learn to make healthy choices by adding grocery foods to their weekly planned menus. So, even though you’ve been eating packaged meals you’ve also been planning your eating schedule and supplementing with veggies and other purchased foods. You’ll keep doing the same thing, only with more cooking and less zapping!