Diets in Review - Find the Right Diet for You

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Why Every Fridge Should be Stocked With Beer

beer

I am well aware that not everyone loves beer, and that is more than okay. I am not recommending that you have beer in the fridge to drink necessarily, but I am here to share with you some other benefits of beer, plus some surprisingly ways to put it to use.

Beer strengthens the bones and heart
If you are a beer drinker, you likely know that it is a great post-run beverage because of the carbs, but did you also know that beer has high levels of silicon, which has long been linked to bone health? Not only that, but beer has proven to reduce the risk of heart disease in those who drank a pint daily. Great news!

Beer is rich in protein and vitamin B
Beer is also high in antioxidants, protein, and vitamin B. Please don’t try to just get your protein intake via beer, but if you are choosing between beer, wine, or liquor, pick up a pint.

Beer can be used for marinating
Like its cousin wine, beer is an awesome addition to a lot of recipes, especially when marinating meats. Since beer is acidic, it tenderizes meat, as well as adding flavor.
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On Demand Eating: 6 Types of Food Delivery Services that Will Bring You Whatever You Crave

grocery

Remember when having food delivered basically meant the Domino’s Pizza guy ringing your doorbell? Now you can get pretty much anything delivered to your doorstep, regardless of where you live or what you feel like eating. Here are 6 of our favorite healthy ways to make the most of this new craze for on demand eating:

If You’re an Athlete: You know how sports drinks and energy bars seem to take up a lot of shelf space at the grocery store? It can be hard to cut through the clutter and find the best foods to fuel your workouts. The pros at The Feed do this for you. Their in-house experts customize a monthly box of sports nutrition for you or you can build your own. Boxes start at $20.01

If You Like to Cook (but hate to shop): We’ve already reported on Amazon’s growing grocery delivery service and other companies like Fresh Direct are also carving out a space in the market. This is great for anyone who likes to keep food in the fridge but can’t seem to make the time to shop. Some services charge a fee of around $10, which may seem steep or cheap, depending on how you feel about grocery stores.
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6 Secrets for a Healthy Backyard Cookout

grill

By Team Best Life

 

Spring is in the air and so is the smell of smoky, mouth-watering barbecue! As you prepare to pick up your spatula and fire up the grill follow these six barbecue basics for a healthy and tasty meal:

 

chicken

Look for lean.
Opt for lean meats to keep calories and fat in check. Try burgers made with lean beef (95 percent), buffalo burgers with naturally lean ground buffalo meat, turkey burgers, or veggie burgers (try this tasty recipe). As for steak, look for T-bone or different cuts of sirloin and flank steaks, or buffalo steaks, which are naturally lean. And don’t forget to remove the skin from poultry; it’s loaded with fat.


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Chef Secrets: 11 Kitchen Essentials for Easy Cooking and Healthy Eating

kitchen

By Team Best Life

Some kitchen setups support weight loss efforts while others sabotage them. (The one pictured above looks like a good start to us!) Luckily it’s easy to make over a less-than-healthy cooking and baking space. If you have the right gadgets on your counters and fill your fridge and cabinets with the right foods your kitchen can be a weight loss haven, says Best Life chef Sidra Forman. Here are her 11 healthy kitchen essentials:

Must-Have Gadgets
1. A peeler
A good peeler opens up a whole world of fresh vegetables that might otherwise seem like a huge amount of labor to get through.

2. A salad spinner
Greens are low in calories and loaded with fiber, vitamins and phytonutrients, plant chemicals that protect against disease. A salad spinner makes it easier to incorporate them into your diet. Whether you’re cooking with them or creating a salad (like this tasty Peach Salad with Balsamic Dressing), you’ll want to start with clean and dry greens.

3. A roasting pan or heavy bottom skillet
Roasting is a cooking method that doesn’t require a ton of fat and brings out the flavors in all sorts of foods. If you do a lot of roasting, you’ll need a heavy bottom skillet. These allow you to cook over high heat—they distribute the heat nicely throughout the bottom of the pan—so food cooks properly without burning. A larger size pan is a good buy because you can use it for a lot of different foods.
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Get Creative in the Kitchen with DIY Taco Seasoning

Improvising can be a lot harder than it looks. (Just ask the cast of “Saturday Night Live”.) Going off-script in the kitchen can be especially challenging, at least at first—after all, what if you screw up and make something that doesn’t taste good?!

But once you get over those initial fears of failure—which is a lot easier once you remind yourself that you can always get takeout!—adding a spirit of adventure to your cooking will likely make the entire experience more enjoyable. Before you know it you’ll be adding a dash of this and a pinch of that to your home creations.

home chef

But before you start yelling “Bam” like Emeril and dreaming up crazy-but-tasty flavor explosions, start small.


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