Ever felt afraid of cooking with unfamiliar ingredients, like jicama? Well fear not because we’re digging into the health benefits of this versatile food, and showing you several cooking techniques and recipes so it can become a healthy staple in your kitchen in no time.
What is it?
Jicama (pronounced HEE-KA-MUH) is a round, bumpy root vegetable that’s actually in the legume family. It can be recognized by its brown, paper-like skin and white starchy flesh. It’s similar in texture to an apple or celery and takes on the flavor of the dishes it’s added to incredibly well, much like water chestnuts in Asian food. Jicama is also commonly referred to as a yam bean or Mexican turnip or potato.
Jicama has fewer carbohydrates than a potato, making it a great option for those watching their weight. And it’s also high in fiber, vitamin C, potassium, and contains a lot of water to help you stay hydrated. (more…)