Remember those oatmeal cookie sandwiches with the creamy, sweet filling that you used to swipe from vending machines and beg your parents for in the grocery store? Well, these are those, only a million times healthier. A cause for healthful indulgence? We think, yes.
These oatmeal cookie sandwiches are almost 100% vegan and made with healthful ingredients like rolled oats, grated carrots, whole wheat flour and banana. Though the inspiration for the recipe was pre-packaged oatmeal cream pies, these little guys take the treat to a whole new level and are even better than the original (we think). (more…)
Last month, we vocalized our distaste for Girl Scout Cookies in a highly read article, Why You Should Never Buy Girl Scout Cookies. It’s not that we don’t like the troops, many of us worked hard for those same badges. What we don’t like is the message these cookies send, the ingredients they’re stuffed with, and missed opportunity to do something so much more with these young minds.
When we were tipped off to what Girl Scout Troop 2753 is doing in California, we were thrilled. Why isn’t every troop doing this, we wondered.
One of the troop’s members, Alicia, dons her Daisy uniform and says, “My Girl Scout troop is not selling cookies but we are raising money for our fruit and vegetable garden at our school.” (more…)
The first time I tried sunflower seed butter was at a farmers market in Portland, Oregon several years back. I had just passed by the third strawberry stand lining the market’s north side when I stumbled upon a tent with a middle-aged gentleman pedaling exotic-looking nut and seed butters. One of the butters was made of sunflower seeds. Despite my initial reservations I dipped my toothpick in, gave it a lick and walked away with a half pint.
That’s the kind of thing that happens when you visit a bustling farmers market. You try new exotic flavors and discover little gems of health like sunflower seed butter. Thanks Portland. I owe you my love of yet another nut butter for that one.
Since trying sunflower butter that first time I’ve experimented with making my own nut and seed butters at home in order to venture outside the peanut butter realm. Almond, cashew and chia seed nut butters are all delicious but I’d yet to try my hand at sunflower seeds. That is, until now. (more…)
Persimmons are an odd fruit all around. Their shiny orange skin is unlike any other fruit and their flavor can be described as both spicy and sweet. Can you believe I’ve never tried one before? Like pomegranates this voluptuous fruit has mostly remained a mystery to me, until now. It’s time to crack the code.
For starters, did you know there are two varieties of persimmons and each is best suited for certain types of dishes? Also, they’re an ideal autumn and winter fruit despite their summery appearance. I think it’s time to put our skepticism aside: Let’s dive in and get the full scoop on persimmons.
What do they taste like? It depends on the variety. According to Whole Foods there are two varieties of persimmons: astringent and non-astringent. The astringent (like the Hachiya) is likened to the consistency of jelly. Non-astringent varieties (like the Fuju) are more crunchy and sweet with a slightly spicy flavor.
Health benefits: Lucky for you and I persimmons not only taste delicious, they’re also extremely healthy. Like most fruits and vegetables they’re very high in fiber, meaning you fill up fast and stay that way for longer. According to FitSugar, just one persimmon contains nearly a quarter of your recommended daily fiber amount – roughly 6 grams. That’s impressive for a pint-sized fruit. In addition, the fiber in persimmons called pectin helps regulate blood-sugar levels.
Persimmons are also high in vitamins A and C, as well as manganese and free radical-fighting antioxidants. Perhaps the coolest perk? Persimmons have stomach-soothing properties, which means eating one or two won’t leave you feeling bloated. That’s a win-win for fiber-loving ladies. (more…)
‘Tis the season for exchanging cookies! Around the holiday season cookie exchange parties have become an exciting tradition. Each person takes one cookie from another person’s cookie tray, and the idea is to walk out with a variety of delicious treats. The only downside is they aren’t usually too good for us. Cookies can be packed in calories, fat, and sugar and certainly a culprit in the holiday weight gain game.
We love a good cookie and a good cookie exchange too, so we hope you’ll share some of these healthier cookie recipes that we’ve found. Ingredients like whole grain flour, dried fruits, applesauce, fresh vegetables, and even chocolate make for some pretty splendid desserts!
Our healthy chocolate cookie is not only tasty but vegan friendly, too. The recipe calls for bananas, maple syrup, and dark chocolate. There is no butter and barely any added sugar. Also, the Vegan Chocolate Cookies taste delicious with a tiny scoop of light vanilla ice cream! (more…)
© 2016 Diets in Review
The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.