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Treat Your Workout with Chocolate Covered Pretzel Protein Balls

chocolate pretzel protein balls

Three words for you… Treat. Yo. Self. If you know Parks and Rec, you know the reference. Only we believe in treating yourself all the time, not just one day a year. Especially after a workout!

When you’re on a run, crushing the weights, or sweating through a cycling class it’s easy to get tunnel vision and feel like there is no light at the end. These little Chocolate Covered Pretzel Protein Balls are that light. Finish the grind, then treat. yo. self.

chocolate protein ball

We love making these because they’re ridiculously easy. We also love making these because they’re ridiculously delicious. Just five ingredients, most of which you probably already have in your well-stocked pantry, and five minutes of prep is all you need for yummy, indulgent, homemade copycat Larabars.
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Back to School Clean Eating Cookies Made Just About Any Way You Like!

allergy cookies

It’s that time of year again for brown bag lunches and busy fall schedules. To keep the kids healthy AND keep their sweet tooth happy, try these super simple, super clean cookies. What we love about these cookies is that they are very forgiving and flexible in terms of the goodies you add in at the end.

Consider adding almond butter, cocoa powder, protein powder, chopped almonds, canned pumpkin, extra cinnamon…the sky’s the limit!

healthy cookie ingredients

The mashed bananas as the base is a great way to keep the cookies moist while providing a stable base packed with nutrition and energy. Adding oats provides essential fiber to keep little bellies full.
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Summer Reading List: Yummy Beach Reads with Recipe Pairings

To say I’m an avid reader is an understatement. If I’m caught up in a story, I tend to shirk important things like laundry and a reasonable adult bedtime. My husband may have to wear an Old Navy T-shirt to work because his company Polos are waiting in the hamper, but at least I’ll find out how the latest Gillian Flynn novel ended. Or maybe I won’t. That Gillian Flynn, she’s an enigma.

Some people prefer to read in the winter, but I think summer is the perfect time to inhale books because there are so many places you can go. Take your novel, Kindle, NOok or other word-devouring device and hit the beach, prop yourself up at the pool, plant your behind under a shady tree at the park, swing in a hammock, or take over the kids’ treehouse. In fact, the only thing more enjoyable than reading in the summer is eating! So, let’s do both, shall we?

Listed below are five must-read summer novels and their five must-eat food companions! Still hungry for more? Our list continues with more fresh titles and bites at Yahoo! Shine.

AGirlsGuideToLove

Girls’ Guide to Love and Supper Clubs

With the last name Sugarman and a passion for cooking, you’d think the career path for Hannah would be destined. Unfortunately, she’s too busy trying to please her affluent boyfriend and academic parents so she works at a Washington think-tank. Oh yeah, and she’s miserable. After her relationship fizzles she makes a bold move and starts a popular underground supper club. Unfortunately, the club is run out of her landlord’s house and he doesn’t know about it. This could be a problem.

Pair With This Recipe: Caprese Grilled Cheese

This is not white bread and American cheese, this is grown up fare with flair! All the ingredients that make a robust Italian favorite including Roma tomatoes, mozzarella cheese, and fresh basil are reworked to create a sophisticated sandwich. Drizzle with balsamic vinegar after grilling to capture the full Caprese experience.
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Classic Oatmeal Cookie Sandwiches Are a Healthy Treat Worth Indulging In

Remember those oatmeal cookie sandwiches with the creamy, sweet filling that you used to swipe from vending machines and beg your parents for in the grocery store? Well, these are those, only a million times healthier. A cause for healthful indulgence? We think, yes.

Healthy Oatmeal Cookie Sandiches Recipe

These oatmeal cookie sandwiches are almost 100% vegan and made with healthful ingredients like rolled oats, grated carrots, whole wheat flour and banana. Though the inspiration for the recipe was pre-packaged oatmeal cream pies, these little guys take the treat to a whole new level and are even better than the original (we think).
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Girl Scout Troop Raises Money for Edible Garden Instead of Selling Cookies

Last month, we vocalized our distaste for Girl Scout Cookies in a highly read article, Why You Should Never Buy Girl Scout Cookies. It’s not that we don’t like the troops, many of us worked hard for those same badges. What we don’t like is the message these cookies send, the ingredients they’re stuffed with, and missed opportunity to do something so much more with these young minds.

When we were tipped off to what Girl Scout Troop 2753 is doing in California, we were thrilled. Why isn’t every troop doing this, we wondered.

One of the troop’s members, Alicia, dons her Daisy uniform and says, “My Girl Scout troop is not selling cookies but we are raising money for our fruit and vegetable garden at our school.”
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