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How to Cook Healthy Moroccan Food at Home

Moroccan food, which borrows inspiration from Mediterranean and Middle Eastern culture, is exotic and diverse, but that doesn’t mean you can’t make it in your own home as part of a healthy diet.

Moroccan food uses very distinct flavors and spices, such as cumin, coriander, saffron, chiles, dried ginger, cinnamon, and paprika, all of which give a flavor boost without adding fat or calories.

Start Your Meal with Mint Tea

You’ve probably heard diet tips that tell you to drink a full glass of water or eat an apple before beginning a meal to curb your appetite. In Morocco, green tea is a cultural sign of hospitality, friendship and tradition. People drink it throughout the day, so why not begin your meal with a calorie-free cup of tea?


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