When I first opened the new Biggest Loser Dessert Cookbook, I just kept thinking “I want it! I want it! I want it!”. When I told the book’s author, Chef Devin Alexander, she enthusiastically replied “You can have it! You can have it! You can have it!”. The author behind many other Biggest Loser cookbooks and several of her own, says it’s because this is the first cookbook of its kind. All the recipe ingredients are all-natural and unprocessed, not to mention low in calories, fat and with hardly any saturated fat.
Too good to be true? Maybe, but the good news is it’s true!
Devin spent the summer working on this top secret project at the request of Biggest Loser. They gave her some unheard of rules that would have left her with a dessert cookbook without any chocolate syrup or whipped cream, as examples. She told herself to revolutionize, and she did. The results include her own creations for a chocolate syrup (unsweetened cocoa powder and agave nectar), her own “Cut the Crap” Whipped Topping (egg whites and agave), as well as the one recipe in the book she is most proud of, “New”-Tella, a natural alternative to that “other” hazelnut spread that she says “is actually kind of good for you.”
Listen now as Devin talks to us about how these desserts can complement your diet, how she used a variety of ingredients to maintain the textures and flavors people love, and how substitutions can work in your home baking.
With the calendar page flipped to November we can finally start thinking about the holidays. First up, Thanksgiving. For many this marks the start of a turbulent time of year when thinking about weight and calories overshadows the meaning of the season. To get a head start on thinking about making this a healthier time of year, Chef Rocco Dispirito, the author of several cookbooks including this year’s Now Eat This, shares with us some of his insights into surviving and thriving during Thanksgiving.
He’s also sharing a few recipes from Now Eat This that you can prepare for your Thanksgiving spread, as a healthier alternative or addition.
First, Rocco answered a few of our questions.
Since your weight loss, and publishing Now Eat This, how has Thanksgiving changed for your family?
My family insists on a traditional Thanksgiving. Any time I’ve tried to make a change it’s met with a glare! So no big changes lately. I think you have to give yourself a break every once in a while and Thanksgiving is the perfect day to do that. (more…)
If you’re a fan of Chef Devin Alexander on Twitter, the adorably personable chef behind many of the Biggest Loser cookbooks, then you might have caught her feverishly posting all summer about a top-secret project that had her whipping up a bounty of desserts in her Manhattan Beach kitchen. Well, the mixing beaters are cleaned and she managed to keep her fit figure throughout the course of her culinary inventions, and she can now safely announce what she’s been hiding.
This fall, the newest creation from Biggest Loser will release The Biggest Loser Dessert Cookbook. Inside you’ll find more than 80 sweet tooth-tempting treats created by Chef Devin. Following rules given by Biggest Loser to keep the desserts as wholesome as possible, Chef Devin has created a book full of all-natural ingredients that will satisfy and tempt as well as they will keep you on track.
A sneak peek at some of these new Biggest Loser dessert recipes have whet our appetites and will no doubt have people anxiously awaiting the book’s release. (more…)
Many students find themselves cooking for themselves for the first time in college, and also trying out new ways of eating. For the college student who’s new to cooking or new to eating meat-free, having a guide in hand can be extremely valuable. Here’s a back-to-school ready round-up of vegetarian cookbooks aimed at college students.
This cookbook features quick and cheap recipes, that often require only on pan to prepare. Most of the recipes serve one or two, so students feel obligated to cook for others or eat the same recipes for days. On draw back is heavy reliance on microwave recipes (if you don’t have one) and on canned and processed foods, rather than healthier, fresh produce.
Raymond has lots of advise for those new vegetarianism and cooking for themselves, from choosing produce to tips on how long it’s safe to store veggies. It also encourages students to cook with a wide range of ingredients, so that meals are not only vegetarian but also balanced. Many of the 135 recipes are quick and the instructions are concise. Few recipes in The Student’s Vegetarian Cookbook require kitchen appliances like blenders or juicers, a major advantage over other books.
Lisa Lillien, known on the Internet as Hungry Girl, describes herself as a “noncook” in an article in the New York Times. Nonetheless, her two most recent cookbooks, Hungry Girl 1-2-3 and Hungry Girl 200 Under 200, both hit the market at the top spot on the New York Times best-seller list for aside and how-to books. More cookbooks are on the way – St. Martin’s Press has agreed to pay an advance of more than $10 million for the next eight Hungary Girl books. Her goal is to provide women with information about how to eat the the most of the tastiest foods while consuming the fewest calories.
However, the lifestyle Hungry Girl endorses has been met with criticism. It’s heavily dependent on packaged and processed foods, which are convenient but lacking in the nutritional benefits of fresh fruits and veggies. “Hungry Girl is like the Forever 21 of food,” said Lillien. You’re getting more for your caloric buck, but you may not necessarily know where it comes from. “I live in the real world, and my people don’t need me to tell them they should be eating steamed halibut.” (more…)
At DietsInReview.com, we love the Hungry Girl! We had a chance to interview Lisa Lillien, aka, the Hungry Girl about her new book, Hungry Girl 1-2-3. Here’s what she had to say about her latest creation.
The recipes in this book are even easier. And there’s more info – like prep time, cook time, etc. Also – while many recipes have less than 200 calories, a lot have more like 300 or more calories so there are more substantial recipes and meals in the book.
2.) Your creativity in pairing certain favorite foods really shines through in this cookbook. Can you highlight a few of your favorite “couples” and why they are so good and so good for you?
Hmmm… some of my favorite couples are Laughing Cow Light cheese wedges and Egg Beaters. Pretty much what I eat for breakfast every single day. Yum! Next, broccoli coleslaw and tomato soup (Amy’s Chunky Tomato Bisque). I stir-fry those together and it’s incredible. Tastes like pasta and sauce to me! Another great one is Vitalicious Triple Chocolate Chunk VitaTop and a tablespoon of peanut butter. Crazy-delicious and satisfying for around 200 calories.
This Tuesday, April 27 you’ll be able to take home even more of Jillian Michaels‘ insight on healthy living, as she releases her newest publication – The Master Your Metabolism Cookbook. The book is a follow-up to her 2009 release Master Your Metabolism, which is a health and fitness plan that helps you understand what metabolism is and how you can make it work to your advantage.
The Master Your Metabolism Cookbook includes more than 125 recipes to complement her guidance from the same-named weight loss book. You’ll learn how to eat a more clean diet, incorporate more whole foods and consume properly balanced portions of calories, protein, carbs and fats. Not a chef herself, Jillian enlisted the expertise of a professional recipe developer to help create recipes like the following: (more…)
One of our Cook At Home participants asked us the following question:
I had given my son a kids cookbook for Christmas with the promise that he would be responsible for choosing and helping to make one dinner each week… I would love to know if anyone has found a kids cookbook with HEALTHY recipes. When I bought this one, there were only a few kids cookbooks at the bookstore and I should have spent a little more time to find something with healthier recipes. Most of the kids cookbooks focus on tacos, hamburgers, and mac and cheese. Let me know if you have any suggestions!
I took a trip to my local bookstore and sat down with a handful of cookbooks that were geared towards kids. Many of them were full of dinosaur-shaped nuggets and candy coated cookie jumbles, but more than a few had some really yummy recipes. Here are a few of the best out there.
Tune in this Wednesday, March 17 to The Dr. Oz Show when Devin Alexander drops by to educate you on the principles of healthy cooking and eating.
Dr. Oz will discuss natural ways to reduce the effects of aging and he congratulates Devin for her “good idea” when it comes to aging and health. Devin will also be sharing her scrumptious recipe for a healthier take on Chicken Parmesan.
Check-out Rocco’s much-anticipated follow-up, in our review of the Now Eat This! Diet, released March 22, 2011.
If you ask me what my favorite foods are, all the healthy living aside, I will tell you without hesitation they are fried chicken and baked macaroni and cheese. For dessert, I would likely choose a fat brownie. Now a meal like that would set me back well beyond a day’s worth of 2,000 calories, and double the 65g of recommended total fat per day. That’s why I never eat these foods.
So when I opened “Now Eat This,” the newest cookbook from Chef Rocco Dispirito, and found that I could have fried chicken, mac ‘n cheese and a brownie for less than 500 calories and less than 20g of fat, I was very interested. And I think you will be, too!
A few years ago, Rocco realized he’d put on about 30 pounds. That’s what happens when you work around food for more than 25 years; in Rocco’s case, really good food. So he set-out to change that, calling himself “a latecomer to the diet/exercise weight loss experience.” He says his body protested, carrying 20 percent body fat, but he pushed through with the help of a trainer and a dedicated fitness plan. He followed a modified Atkins diet, gave up alcohol and carbs and stuck to high-protein eats. That, plus double-cardio sessions six days a week, helped him get back in shape, and take on a triathlon and an iron man. (more…)
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