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75 New Vegan Recipes in the ‘Oh She Glows’ Debut Cookbook

Angela Liddon is a popular blogger who’s been sharing vegan recipes on her award-winning site, Oh She Glows, for the last five years. Originally the blog was created as a cathartic outlet for Angela to write about her eating disorder recovery. The site became a place for her to connect with men and women who were also struggling to make peace with food. Now, Oh She Glows boasts more than 400 healthy recipes. Writing The Oh She Glows Cookbook was a natural progression, and a project that her fans have been eagerly awaiting.

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The book will be released on March 4, 2014, but Angela was nice enough to give us a little sneak peek.

The Oh She Glows Cookbook: Over 100 Recipes to Glow from the Inside Out contains 75 new recipes not found on the website. The recipes are all vegan in nature but some are also gluten-free and sugar-free. The focus is on health and “real whole-food ingredients.”


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Robin Quivers Believes Veggie Diet Helped Her Beat Cancer and Return to Howard Stern

Last week, Robin Quivers returned to the Howard Stern show after literally phoning it in for the last 17 months while she battled a rare form of uterine cancer. The 61-year-old co-host, news anchor and cohort of the self-proclaimed King of All Media credits her post 9/11 diet for helping her through months of chemotherapy. She recently released a book that details the healthy lifestyle she adopted and how she believes it saved her life, “The Vegucation of Robin: How Real Food Saved My Life.”

The Vegucation of Robin Quivers

When she received her cancer diagnosis, it’s no surprise the first person Robin called was Howard Stern, afterall, she has worked alongside him for more than 20 years. What might surprise some is the way the often polarizing shock-jock reacted, “Howard told me that he was going to get me the best help, the most up-to-date treatment and anything else I needed,” Quivers recently told the Daily News. “I don’t think I would be here at all if it weren’t for Howard.”


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The 5:2 Fast Diet Cookbook Makes Up for Lack of Credentials and Calories with Inspired Recipe Ideas

The 5:2 Fast Diet CookbookThe 5:2 Fast Diet Cookbook by Samantha Logan is just that, a cookbook. If you’re not familiar with the popular 5:2 fasting diet craze, you won’t find much supporting information in this book to guide you, but you will find 150 low-calorie healthy recipes to supplement the program. The author created the cookbook after she adopted an intermittent fasting lifestyle and lost 30 pounds.

The 5:2 fasting diet mentioned in this book and countless others on the market is based on the principle that intermittent fasting, “actually helps you reset your metabolism and rev up your body’s fat-burning ability.” On the diet, men and women are asked to restrict their calorie consumption on two nonconsecutive days per week and then eat as they normally would on the other five. On non-fasting days if the dieter wants to eat high calorie foods the author advises them to, “Go for it,” but then later encourages people to, “Make smart food choices,” so the takeaway is a bit vague.

While the author bears no credentials, it’s disappointing that she didn’t go the extra mile to describe the diet in more detail or provide statements from a doctor, nutritionist or registered dietitian regarding the efficacy of the program or the scientific data behind it.


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The Piccolo Chef Cookbook Redefines Kid Food

I get really annoyed when I hear people talk about “kid food.” Typically this refers to some lower quality version of food that’s morphed into playful shapes or dyed some ridiculous bright color. “Food” that’s somehow okay for little growing bodies to eat, but not grown adults. That’s nonsense. If it’s junk, it’s junk. If you won’t eat it, or “shouldn’t” eat it, neither should your kids. Give up the lie that fun food has to be unhealthy, it’s not true. And please, for the love of Pete, feed your kids food, real food.

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I was pleased as punch to flip through the pages of a new cookbook called, “The Piccolo Chef. Healthy cooking with your kids.” Mothers, Tina Fanelli Moraccini and Lillian Palmieri share the vision that healthy cooking should be easy and appealing to children and adults alike. They started the Piccolo Chef cooking school in Los Angeles to encourage children and teenagers to appreciate real food and quality ingredients. This new cookbook is birthed out of their cooking philosophy and belief that the kitchen is a great place for families to bond, even today’s busy families.


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Gwyneth Paltrow Battled Failing Health, Marriage with a New Diet

Gwyneth Paltrow, Academy Award winning actress, online lifestyle guru, and husband to Coldplay frontman Chris Martin, has just released a cookbook called It’s All Good: Delicious, Easy Recipes That WIll Make You Look Good and Feel Great. The release accompanies recent reports of Paltrow’s health and marital woes.

After experiencing stroke-like symptoms in the garden of her North London home, tests revealed Paltrow had a vitamin-D deficiency, thyroid issues, congested liver, hormonal imbalances and a benign tumor on her ovary. Her doctor suggested she go on a 21-day elimination diet to help rid her body of toxins.

In an interview with SELF Magazine, Gwyneth said, “My doctor, Alejandro Junger, recommended that I cut out basically everything: dairy, sugar, gluten, anything processed. I was like, ‘What the f*** am I going to eat now?’”.
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