A not so high fiber diet, stress and traveling can sometimes get us a little backed up in our digestive functioning. Regularity is important to our health and if we do not maintain consistency we may suffer from the dreadful symptoms of constipation. Bloating, irritability or other serious physical ailments loom if we are slow to eliminate our bowels.
For those of you who would rather try a natural remedy for constipation instead of reaching for a harsh laxative, the following suggestions might be just what you are looking for to keep the traffic moving, so to speak.
Take a look at these yoga poses and learn how and why they can help.