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Condiments



The Best (and Worst!) Condiments for Your Waistline

condiments

By Team Best Life

You may use only a small amount of sugar in your coffee, butter on your toast, or ketchup on your burger, but those calories add up. Just how quickly? Here are the calorie counts of various condiments, organized from least calories to most, per the amount listed as a serving size on the packaging.

Warning: What you’re about to read may shock you!

Calories in Condiments:

Horseradish……………….…….0 calories per teaspoon

Lemon juice………………….….0 calories per teaspoon

Tabasco/Hot sauce……….….0 calories per tablespoon

Vinegar………………….………..0 calories per tablespoon

Mustard……………….………….5 calories per teaspoon

Salsa……………………….………10 calories per 2 tablespoons
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Hunt’s Ketchup Drops Corn Syrup

Hunt’s Ketchup, the perpetual number two in the business behind Heinz, has found a healthy way to steal the spotlight, however long that may last. ConAgra, which makes Hunt’s Ketchup, reformulated it’s condiment to exclude high-fructose corn syrup.

While one could say that it’s the altruistic idea of making a healthier product, truth be told, it’s good old-fashioned business sense. There has been a groundswell of anti-high-fructose corn syrup activism through traditional and social media. As a result, its sales have declined in recent years.


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Study Condemns Condiments

dipping sauceSometimes it’s the little things that make the difference. In the case of your diet, don’t just look at the food you eat, but what you put on it.

Condiments are often a second thought in our meal preparations, that may be putting on extra pounds. Yes, but not necessarily in the way you would think.

New research is suggesting that if you just say no to the extras on your food, like ketchup, relish, etc., you can shed some weight. But not so much because of the extra calories, even though that would help too, it’s more about evidence that shows condiments make people consume more food.
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