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Colorado



America the Fat? Nationwide Obesity Rates are at Highest Levels Since 2008

Obesity rates are above 15 percent in all but one of the 189 communities surveyed by Gallup and Healthways, despite the goal set by the U.S. Department of Health and Human Services’ Healthy People 2010 program.

fat

In fact, according to their survey, the U.S. obesity rate as a whole rose to 27.1 percent, which is the highest rate recorded nationwide since Gallup and Healthways began tracking in 2008.


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8 Sinless Game Day Recipes for the Denver Broncos Fan

The words healthy eating and football food aren’t exactly synonymous. When you think of your typical game day fare, foods like buffalo wings, pizza, and nachos come to mind. In Colorado, we’re all about keeping a healthy lifestyle. The Centennial state has been named the thinnest state in the U.S. for several years in a row—but that doesn’t mean that we don’t like to indulge every now and then! It’s definitely possible to create some healthy alternatives using some of the ingredients that Colorado is known for, including green chiles, lean game meats, and even beer!

Since the Denver Broncos have made it to the big game this year, Coloradoans have something even more special to celebrate! Here are eight great recipes that include everything that Colorado does best.

These winners are sure to please the palate of the biggest Denver fans:

bisonburger

Bison Sliders
Bison has quickly gained popularity as one of the best burger making proteins. It’s a healthier alternative to beef and has the same delicious flavor. Blair from the Cookin’ Skinny blog shows you how to make the most delicious sliders that will please every beef lover at your table.

Denver Scrambled Eggs
Start off the morning of the big day with this take on the famous Denver omelet. Also known as the western omelet, this dish is believed to have been named by cooks working on the transcontinental railroad (but no one really knows!). This lighter version of the classic breakfast is simple to make, big in flavor, and can easily be enjoyed any time of day.
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Mississippi Retains Least Healthy State Title, Hawaii Ranks Healthiest in 2013 Rankings

According to the latest, and frankly most, state health rankings, the healthiest states are mostly found in the western and northeastern parts of the country while the least healthy are in the South. America’s Health Rankings have released their list for 2013, with Hawaii taking the top health spot.

overall rank

The top three is rounded out by Vermont and Minnesota. At the bottom of the overall list are Louisiana, Arkansas and Mississippi. To determine the overall health of each state, America’s Health Rankings combined information about individual health choices, environment, public policy and clinical care. States were also ranked on percentage of adult population who smoke, are obese, are physically inactive, and have diabetes.


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Prancercise Meets Parkour in Dance Walking, a Cardio Workout That’s Actually Fun

I recently met a new friend who told me about a fun, unique cardio “class” that she attends every week called Dance Walk. This is exactly what it sounds like: a combination of dancing and walking (think Parkour meets Prancercise). Brooke Null, owner of Hooped, leads this Dance Walk group in Boulder, Colorado every Wednesday morning and she first learned about this new fitness phenomenon after seeing this video created by television reporter (and Dance Walker) Ben Aaron.

Null explained, and Aaron demonstrated, that to participate you just need to make a playlist of songs (that are fun to dance to), headphones and the inhibition to just let go. I’ll admit, I was a little nervous before my first Dance Walk experience. Would I be comfortable dancing around town in front of a bunch of strangers?

Within thirty seconds of Dance Walking, I forgot about all of those nerves and just allowed myself to let the music move me. I, along with a group of seven other men and women, danced our way around the streets of downtown Boulder for a full hour. Some people stopped and stared at us or laughed, others paid us no attention at all. Some took out their phones to take pictures or video, and almost every single person smiled. Some people even joined in for a few seconds and then went back to what they were doing.
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Colorado Wildfires Stimulate Resilience in the Human Spirit

Colorado is ablaze. Hundreds of people have lost their homes, and thousands more wait patiently in shelters with courage and hope that their lives will soon return to normal. It is one thing to see the news on television or read about it in the paper, but when you look outside your window and see a billowing plume of smoke fill the sky the significance of it all becomes very clear.

If having only 15 minutes to gather up your precious objects and irreplaceable items isn’t dreadful enough, hearing the news that your house is no longer standing has got to be the most devastating reality check ever. I would not wish this on anyone, and it breaks my heart to learn about the many who will have to start over and work very hard at putting their lives back together.

But, even with this terrible fire season in my home state, what never ceases to amaze me after any natural disaster is the astonishing resilience of the human spirit. Where do we find the hope and optimism in such a stressful time full of chaos and despair? Last night on the news, a reporter interviewed a man who had just found out his house burned to the ground. Instead of getting angry, feeling victimized, or hopeless, he just said, “Well, time to move on, I guess.”
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