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College Health



Healthy Gifts for Your High School or College Grad

Money may be a graduation gift that will never be returned, but you may be looking for a more unique and useful graduation gift for that high school or college senior in your life. Here are eight health and fitness gifts that are perfect for someone with a new diploma.

High School Grads

There’s some doubt about the real origins of the “freshman 15,” but it’s certainly something that many college-bound students worry about. Why not outfit your grad with tools to help them stay active and eat right?

Student Cookbooks

There are lots of cookbooks that offer advice to college student who are preparing meals in their dorms, but many of these books focus on convenience rather than health. Instead, consider picking up a copy The Healthy College Cookbook. For the adventurous, Vegan and vegetarian cookbooks are also fun for students who may want to explore new ways of eating.


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Amanda Arlauskas One Year after Biggest Loser

Although she feels exhausted and sore, Amanda Arlauskas says “I feel accomplished” after a week at the Biggest Loser Resort. Just one year after her Biggest Loser season eight finale, in which she was a finalist, Amanda is still making health and wellness a priority.

We had a chance to speak with Amanda during her time at Fitness Ridge, a place she calls tough, fun and challenging. Hear from her what a week is like at this incredible fitness destination in Ivins, Utah, as well as what life is like after “Loser.”


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Freshman 15 is Just the Beginning of Weight Gain for College Students

Written by Jessie Gorges

With obesity becoming increasingly prevalent, it’s no surprise that college students are leading inactive lifestyles. But what’s surprising is that the “Freshman 15” no longer applies to freshmen.

Students are more likely to gain weight their sophomore, junior and senior years. A recent study shows that college students become increasingly more sedentary within their last years of higher education.

“Basically, students came out of college significantly less active and heavier compared to the start of their freshman year,” Jeanne Johnston said. “But it is a gradual process.”


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Back to School: Vegetarian and Vegan Cookbooks

Vegetarian Cookbooks for College StudentsMany students find themselves cooking for themselves for the first time in college, and also trying out new ways of eating. For the college student who’s new to cooking or new to eating meat-free, having a guide in hand can be extremely valuable. Here’s a back-to-school ready round-up of vegetarian cookbooks aimed at college students.

1. The Starving Students’ Vegetarian Cookbook
by Dede Hall

This cookbook features quick and cheap recipes, that often require only on pan to prepare. Most of the recipes serve one or two, so students feel obligated to cook for others or eat the same recipes for days. On draw back is heavy reliance on microwave recipes (if you don’t have one) and on canned and processed foods, rather than healthier, fresh produce.

2. The Students’ Vegetarian Cookbook
by Carole Raymond

Raymond has lots of advise for those new vegetarianism and cooking for themselves, from choosing produce to tips on how long it’s safe to store veggies. It also encourages students to cook with a wide range of ingredients, so that meals are not only vegetarian but also balanced. Many of the 135 recipes are quick and the instructions are concise. Few recipes in The Student’s Vegetarian Cookbook require kitchen appliances like blenders or juicers, a major advantage over other books.


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Top 10 Ways to Stay Fit in the Dorm Room

Summer will soon come to a screeching halt and the school year will be among us. For some students this means cheap late night eating, confined dorm rooms, and excessive partying. Staying fit during college is extremely tough due to lack of money and time. Gym memberships can be expensive (unless there is free access to school fitness facilities), and finding time to exercise between class and nap time is often challenging as well.

The dorm room adds another challenge to fitness. The confined living quarters and messy roommates provide yet another obstacle. Follow the 10 ways below to dorm fitness and you will more than likely avoid the freshman 15. Good luck, study hard, and enjoy your time in school (it will be over before you know it, believe me).


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