Since being eliminated week 7 on the Biggest Loser, Shanon Thomas has begun to live a healthy and happy life. Before the Biggest Loser, she was doubtful about losing weight and being successful. Now Shanon believes in herself and sees that losing weight is possible with the right lifestyle changes. With her goal dress already too big, she’s having fun shopping for new clothes and loving going to the gym to workout. Being active is a major part of Shanon’s new life. Whether it’s roller derby practice or moving on the elliptical, Shanon has taken the advice to “just keep moving” from her trainer Bob Harper.

Tonight on the Biggest Loser, Ali surprised the contestants with yet another pop challenge. This weeks pop challenge had the contestants searching for the keys to success. Among 130 keys pinned to a board at the top of the hill were the only two keys to the gym. Since there were only two keys, this mean that only those two people had access to the gym this week. No key meant no gym, so the contestants were off hiking up and down the hill over and over again until finally the pink team found one that fit the lock and the brown team with “lucky try number 9″. The brown and pink teams will have the gym all to themselves this week.

Nothing like a surprise visit from Alison Sweeney! In the Biggest Loser house it can only mean a few things… challenge, temptation or weigh-in! In this case, it was time for a “pop challenge.” Alison brought the teams outside by the pool where they found team colored blocks set up. She informed them that their task at hand was to be the “last person standing.” Standing like a flamingo that is. The object of the game was to prove your balance and mental stability by staying up on one foot. With the chance to reconnect with a loved one for 24 hours at stake, the contestants concentrated hard.

The day has finally come for the eliminated contestants to show what they’ve done after thirty days away from the ranch. The contestants learn that immunity is up for grabs to the team with the player that has the highest percentage of weight loss while they were away. Carla hit it big with a 20 pound weight loss at home but her parade was rained on when Sione lost a stellar 25 pounds!! Home run for the blue team as they take the immunity ticket into this week’s weigh-in.

Hey guys! I’m taking your questions about Biggest Loser, losing weight, staying fit, finding motivation and any other burning healthy living questions you might have. Leave a comment below in this blog post, and look for a follow-up video soon.

Comments Are Closed – Check back soon for Coleens video feedback.