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	<title>Diets in Review Blog &#187; coffee</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>What Not to Eat Before a Workout</title>
		<link>http://www.dietsinreview.com/diet_column/01/what-not-to-eat-before-a-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/what-not-to-eat-before-a-workout/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 15:41:17 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[digestional cramping]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63617</guid>
		<description><![CDATA[Exercise isn&#8217;t always pretty. While it can make you look and feel like a million bucks, healthy eating and intense exercise can bring about side effects that are less than comfortable and less than glamorous. If you are an avid runner, you may be familiar with digestional cramping brought on by exercise. Gas, bloating and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coffee May Prevent Cancer</title>
		<link>http://www.dietsinreview.com/diet_column/10/coffee-may-prevent-cancer/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/coffee-may-prevent-cancer/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 18:04:50 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57957</guid>
		<description><![CDATA[Anytime I see a new positive coffee study, and there seems to be that chance every few months, I feel less and less guilty about one of my few vices. Here&#8217;s an enlightening new study&#8230; Coffee as Sunscreen? Well, Not Exactly Not only will you be perked up and alert with your daily joe, but [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/coffee-may-prevent-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>﻿New Research Finds Coffee May Help Women Fight Depression. How Depressing.</title>
		<link>http://www.dietsinreview.com/diet_column/10/new-research-finds-coffee-may-help-women-fight-depression-how-depressing/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/new-research-finds-coffee-may-help-women-fight-depression-how-depressing/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 16:04:52 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[nutritious america]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57082</guid>
		<description><![CDATA[By Abra Pappa for NutritiousAmerica.com Before you refill that coffee mug read this. Last week a new research study from Harvard was released that stated drinking caffeinated coffee may help women fight depression. Women who drank four or more cups of caffeinated coffee a day had a 20% decreased risk of developing depression over the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/new-research-finds-coffee-may-help-women-fight-depression-how-depressing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Shockingly Unhealthy Coffee Drinks</title>
		<link>http://www.dietsinreview.com/diet_column/09/12-shockingly-unhealthy-coffee-drinks/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/12-shockingly-unhealthy-coffee-drinks/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 06:00:10 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[dunkin donuts]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[latte]]></category>
		<category><![CDATA[McDonalds]]></category>
		<category><![CDATA[mocha]]></category>
		<category><![CDATA[Starbucks]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55739</guid>
		<description><![CDATA[By Melissa Breyer for Care2.com Oh, for the day when the worst thing you could do to your coffee was add a hundred calories in cream and sugar. These days, most of the health atrocities being committed in the name of coffee come to us courtesy of the ubiquitous coffee-house and fast food chains that [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/12-shockingly-unhealthy-coffee-drinks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Love CLICK All-Natural Espresso Protein Drink</title>
		<link>http://www.dietsinreview.com/diet_column/06/we-love-click-all-natural-espresso-protein-drink/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/we-love-click-all-natural-espresso-protein-drink/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 16:12:43 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[espresso]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protein drink]]></category>
		<category><![CDATA[We Love]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50408</guid>
		<description><![CDATA[Confession: I am a coffee drinker. I can manage a french press myself. I drink it black. Despite a Starbucks in my family tree, I don&#8217;t find the coffee sold at that chain store up to my standards. I was skeptical about trying CLICK Espresso Protein Drink. According to press releases, &#8220;CLICK is the brainchild [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/we-love-click-all-natural-espresso-protein-drink/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Research Finds Dark Roast Coffee Best for Getting Antioxidants</title>
		<link>http://www.dietsinreview.com/diet_column/02/research-finds-dark-roast-coffee-best-for-getting-antioxidants/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/research-finds-dark-roast-coffee-best-for-getting-antioxidants/#comments</comments>
		<pubDate>Sat, 05 Feb 2011 06:00:48 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42143</guid>
		<description><![CDATA[Good news if you like your cup of Joe dark roasted like I do! Researchers at the University of British Columbia have discovered that coffee&#8217;s antioxidant benefits seem to be traced to valuable compounds developed during the roasting process. According to previous research on coffee and health, java drinkers are less likely to die of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/research-finds-dark-roast-coffee-best-for-getting-antioxidants/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starbucks Trenta Is Twice the Size of Your Bladder</title>
		<link>http://www.dietsinreview.com/diet_column/01/starbucks-trenta-is-twice-the-size-of-your-bladder/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/starbucks-trenta-is-twice-the-size-of-your-bladder/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 17:44:37 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[Starbucks]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40835</guid>
		<description><![CDATA[There are many good things to say about Starbucks. They offer Fair Trade coffee, they&#8217;ve made a considerable effort to serve lower-calorie options and have cut artificial flavors and coloring out of their foods. I love their chai, which can be ordered with soy or low fat milk. However, the new Trenta size is really [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/starbucks-trenta-is-twice-the-size-of-your-bladder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best and Worst Starbucks Drinks for Your Diet</title>
		<link>http://www.dietsinreview.com/diet_column/01/the-best-and-worst-starbucks-drinks-for-your-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/the-best-and-worst-starbucks-drinks-for-your-diet/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 15:16:36 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[latte]]></category>
		<category><![CDATA[Starbucks]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38979</guid>
		<description><![CDATA[Early morning drives to work are definitely improved by a stop at Starbucks. The coffee-masterminds can create your perfect drink, whether you want something unique and frou-frou or just a tall, black cup of joe. Imagine this: you&#8217;re standing at the counter, waiting to order your favorite drink to get your day started on the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/the-best-and-worst-starbucks-drinks-for-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Worst Foods for Heartburn</title>
		<link>http://www.dietsinreview.com/diet_column/12/10-worst-foods-for-heartburn/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/10-worst-foods-for-heartburn/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 18:06:17 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Digestive]]></category>
		<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[heartburn]]></category>
		<category><![CDATA[soda]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38661</guid>
		<description><![CDATA[Most people know that citrus, alcohol, caffeine and spicy foods can all trigger heartburn. But did you know that fatty foods, like steak or cheese, can also trigger that burning sensation in your chest? Check out this list from WebMD to learn what foods are the most likely triggers. Remember, too much of any food [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/10-worst-foods-for-heartburn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Save Calories on Your Favorite Holiday Flavored Coffee</title>
		<link>http://www.dietsinreview.com/diet_column/12/save-calories-on-your-favorite-holiday-flavored-coffee/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/save-calories-on-your-favorite-holiday-flavored-coffee/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 06:00:10 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[cappuccino]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[latte]]></category>
		<category><![CDATA[mocha]]></category>
		<category><![CDATA[Starbucks]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38038</guid>
		<description><![CDATA[It’s the ultimate time of year for indulgence and coffee chains are jumping on the holiday spirit bandwagon by introducing festive beverages that might satisfy your sweet tooth, but also pack plenty of fat and calories by adding heavy cream, milk and extra sugar. If you don’t want to look like Santa Claus come the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/save-calories-on-your-favorite-holiday-flavored-coffee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Coffee and Sugar Brain Power Connection</title>
		<link>http://www.dietsinreview.com/diet_column/12/the-coffee-and-sugar-brain-power-connection/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/the-coffee-and-sugar-brain-power-connection/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 18:44:12 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36640</guid>
		<description><![CDATA[Coffee and sugar seem to go together in many ways. Whether you stir some directly into your java or nosh on a sweet treat while you drink your cup of Joe, the two seem to go quite literally hand-in-hand in most cultures. (Think sugary coffee drinks in America or pastries in France or even espresso with dark [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/the-coffee-and-sugar-brain-power-connection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caffeine Intoxication a Real Risk for Caffeine Addicts</title>
		<link>http://www.dietsinreview.com/diet_column/10/caffeine-intoxication-a-real-risk-for-caffeine-addicts/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/caffeine-intoxication-a-real-risk-for-caffeine-addicts/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 15:40:35 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32763</guid>
		<description><![CDATA[Most of us probably have the regular cup or two of coffee or tea in the morning to wake up and get raring to go for the day. I know each morning I look forward to my cup of hot green tea and sometimes even have a cup in the afternoon as a pick-me-up. On the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/caffeine-intoxication-a-real-risk-for-caffeine-addicts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coffee, Tea Connected to Reduced Tumor Risk</title>
		<link>http://www.dietsinreview.com/diet_column/10/coffee-tea-connected-to-reduced-tumor-risk/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/coffee-tea-connected-to-reduced-tumor-risk/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 16:11:56 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[black tea]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31980</guid>
		<description><![CDATA[According to the findings from a study of more than 500,000 European adults, coffee and tea may help decrease the chances of adults developing the most common type of malignant brain tumor. Gliomas are a group of tumors that make up about 80 percent of malignant brain cancer cases in adults. While this is potentially [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/coffee-tea-connected-to-reduced-tumor-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Will Coffee Make Me Fat?</title>
		<link>http://www.dietsinreview.com/diet_column/07/will-coffee-make-me-fat/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/will-coffee-make-me-fat/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 06:10:38 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[eDiets]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pam Ofstein]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=26579</guid>
		<description><![CDATA[Pamela Ofstein is the Director of Nutrition Services at eDiets.com, a leading provider of weight loss services, information and products. Nowadays there seems to be a coffee shop on every street corner! That’s because coffee drinkers are everywhere and most of us need a little boost. For so many people, there’s nothing better than that [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/will-coffee-make-me-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Worst Coffee Drinks for Your Waistline</title>
		<link>http://www.dietsinreview.com/diet_column/04/4-worst-coffee-drinks-for-your-waistline/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/4-worst-coffee-drinks-for-your-waistline/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 06:28:41 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[beverages]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=19782</guid>
		<description><![CDATA[I&#8217;m a coffee fiend. Luckily, I&#8217;m very content with just a little non-fat creamer. But, if you&#8217;re the type who needs some sweetness in your morning pick-me-up, you may be nuking your diet efforts. Lattes, cappuccinos, frappuccinos&#8230; all of them usually add up to a dietary disaster. Here are some of the worst offenders: 4. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starbucks Tests New Trenta Size</title>
		<link>http://www.dietsinreview.com/diet_column/03/starbucks-tests-new-trenta-size/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/starbucks-tests-new-trenta-size/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 17:31:49 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[Starbucks]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=18229</guid>
		<description><![CDATA[UPDATE [1/18/11]: Starbucks is introducing the Trenta size in 14 states across the U.S. today for a selection of iced coffee drinks. The larger size will be available in all Starbucks stores starting in May and will cost about 50 cents more than the Venti version. You can order a drink in tall, grande or [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/starbucks-tests-new-trenta-size/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drink More Water through Sensory Adaptation</title>
		<link>http://www.dietsinreview.com/diet_column/10/drink-more-water-through-sensory-adaptation/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/drink-more-water-through-sensory-adaptation/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 06:00:30 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Kaizen]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[senses]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13211</guid>
		<description><![CDATA[Today while reviewing the kaizen theory of making small changes with a client, in this case to reduce the amount of sugar she puts in her coffee, she stated that the first cup of the morning is always the most difficult. She reported that if she is able to drink the first cup with less [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/drink-more-water-through-sensory-adaptation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Designer Coffee Brimming with Calories</title>
		<link>http://www.dietsinreview.com/diet_column/08/designer-coffee-brimming-with-calories/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/designer-coffee-brimming-with-calories/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 06:00:23 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10460</guid>
		<description><![CDATA[The cost of a cup of coffee ain&#8217;t what it used to be. But diet-wise, a cup of joe will only cost you about 5 calories. That is, until you start adding flavors to it. Then the calories start racking up. In fact, some fancy coffee drinks amount to the same caloric intake as an [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/designer-coffee-brimming-with-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Choose Healthy Eats and Drinks at a Coffee House</title>
		<link>http://www.dietsinreview.com/diet_column/07/how-to-choose-healthy-eats-and-drinks-at-a-coffee-house/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/how-to-choose-healthy-eats-and-drinks-at-a-coffee-house/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 15:09:31 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10123</guid>
		<description><![CDATA[Don&#8217;t you just love coffee shops? Whether it&#8217;s the comfy couches, mellow tunes, or free wi-fi that reels you in, you&#8217;re bound to stick around for a while and grab a little nosh. Since coffee shops serve way more than coffee these days, it helps to have a little know-how to help you stay on [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/how-to-choose-healthy-eats-and-drinks-at-a-coffee-house/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Health Benefits of Coffee</title>
		<link>http://www.dietsinreview.com/diet_column/06/new-health-benefits-of-coffee/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/new-health-benefits-of-coffee/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 13:25:04 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9113</guid>
		<description><![CDATA[According to an article in Harvard Health Publications, coffee consumed in moderation can provide you with some good and unexpected health benefits.&#160; Research has been going on for a while, about 20 years or so, measuring coffees effect on health.&#160; Drinking coffee in moderation is defined as consuming a few cups a day and the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/new-health-benefits-of-coffee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Coffee Perk: It May Prevent Mental Disease</title>
		<link>http://www.dietsinreview.com/diet_column/01/new-coffee-perk-it-may-prevent-mental-disease/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/new-coffee-perk-it-may-prevent-mental-disease/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 13:00:49 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=4910</guid>
		<description><![CDATA[Maybe it&#8217;s sad to say, but I have to have my coffee in the morning. Every morning. But, I think when it&#8217;s all said and done, I only average two cups a day (three on a &#8220;good day&#8221;). So, I&#8217;m not a raging caffeinated lunatic. In fact, my habit may be a good thing&#8230; since [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/new-coffee-perk-it-may-prevent-mental-disease/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Coffee Reduces Chance of Gout</title>
		<link>http://www.dietsinreview.com/diet_column/08/coffee-reduces-chance-of-gout/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/coffee-reduces-chance-of-gout/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 13:03:50 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[gout]]></category>
		<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/08/coffee-reduces-chance-of-gout/</guid>
		<description><![CDATA[Not everyone knows what gout is. But if you&#8217;ve had it, there&#8217;s no chance of that. Gout is a type of arthritis that usually occurs in the feet or toes. High consumption of alcohol and rich foods can put you at risk. It&#8217;s extremely painful, so it&#8217;s a good idea to figure out how you [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/coffee-reduces-chance-of-gout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tea Drinkers, Take Heart</title>
		<link>http://www.dietsinreview.com/diet_column/02/tea-drinkers-take-heart/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/tea-drinkers-take-heart/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 15:04:41 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[acai green tea fusion]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/02/tea-drinkers-take-heart/</guid>
		<description><![CDATA[There have been conflicting reports on the benefits or lack thereof of drinking coffee. If you&#8217;re unsure if you should give up that morning cup of joe, maybe just think about a switch to tea. A new study shows that women who drink tea every day may be doing their hearts a world of good. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/tea-drinkers-take-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is coffee making us fat?</title>
		<link>http://www.dietsinreview.com/diet_column/02/is-coffee-making-us-fat/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/is-coffee-making-us-fat/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 16:21:59 +0000</pubDate>
		<dc:creator>Gretchen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[boresha coffee]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Jenny craig]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[obesity epidemic]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/02/is-coffee-making-us-fat/</guid>
		<description><![CDATA[It&#8217;s no new news that as a nation, our waistlines are growing. Researchers have been scratching their heads for years now, trying to find out why. New research on caffeine and diabetes may be a clue into the obesity epidemic. Turns out that caffeine raises glucose levels in diabetics; furthermore, insulin resistance and moderating blood [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/is-coffee-making-us-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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