Diets in Review - Find the Right Diet for You

coconut water



At Age 53, Madonna’s Fit Body Rocked the Super Bowl

Last night’s Super Bowl Halftime Show proved that age is no barrier to good health. The pop superstar Madonna, now 53, stole the show, looking fitter than ever.

Wearing a mini-skirt and fishnets, Madonna danced and performed with many other big names, including LMFAO, Cee-Lo Green, and Nicki Minaj. Many of her dance moves showed off her mastery of balance that she’s learned after years of practicing yoga. The singer does much more than yoga though to look that great at age 53.

Madonna used to train with celeb fitness guru Tracy Anderson. Anderson created a dance workout routine that helped tone and sculpt Madonna’s body. Anderson even toured with Madonna at times to help keep her fit. Recently though, Madonna has been training with Sadie Lincoln, the founder of Barre3. Barre3 is a ballet-inspired exercise that uses elements from yoga, ballet, and Pilates.
Read Full Post >



Vita Coco Gets Sued for False Advertising

The makers of Vita Coco, the 100 percent natural re-hydrating coconut water, were served with a 5 million dollar lawsuit August 11th. A recent study by Consumerlab.com, a product testing company, found that Vita Coco and other all-natural coconut water drinks were not as hydrating as clever marketing may have indicated.

Vita Coco and other coconut water drinks have become popular in the past few years, noting their superiority to sports drinks in replacing electrolytes after exercise. Vita Coco ad campaigns in particular claim that their drink has 15 times the electrolytes found in sports drinks, which according to the current law suit is false.

Many health experts believe that while coconut water is a good source of potassium it is not an adequate source of re-hydration, especially if participating in heavy exercise like marathon training. Experts also say that unless you’re exercising strenuously for over an hour, there is no need for electrolyte replacement afterwards and that water is enough to replenish your system.


Read Full Post >



Studies Doubt the Hydration Benefits of Coconut Water

Coconut water is the natural juice found in green coconuts. Over the past few years, coconut water has become a popular alternative to electrolyte-enhanced sports and energy drinks.

While many brands claim that there are numerous health benefits to coconut water as compared to other leading sports drinks, a recent study by product testing company ConsumerLab.com, suggested that those claims may not be entirely accurate.

“This is a major focus of the marketing for coconut water,” Dr. Tod Cooperman, president of ConsumerLab told the Huffington Post. “When you start making claims comparing it to sports drinks, you expect them to at least deliver on what they are promising. People should be aware that the labels are not accurate on some of the products, and they shouldn’t count on coconut water for serious rehydration.”


Read Full Post >



O.N.E. Coconut Water Raises Money for Children Around the World

Healthy Child Healthy World LogoBeginning last Friday in honor of Earth Day, O.N.E. Coconut Water launched a new fund raising campaign to help children around the world live healthier, more sustainable lives. O.N.E. is partnering with Healthy Child Healthy World, a nonprofit that’s dedicated to raising awareness about harmful chemicals that may exist in children’s everyday environments and further works towards getting these chemicals and pollutants banned from household products.

“We are very proud of our relationship with Healthy Child Healthy World and will continue to join them in efforts to further educate families about the importance of protecting children from the environmental hazards found in common household products and food,” said O.N.E. Founder and CEO Rodrigo Veloso in a press release. “With this campaign, our goal is to obtain the funding that will allow for continued educational programming about ways consumers can eliminate exposure to toxins in home products.”


Read Full Post >



5 Ways to Enjoy Coconut

Coconut is shaping up to be one of 2011′s hottest ingredients in snacks, baked goods and beverages. From coconut water for quenching thirst to coconut oil for cooking and bacon, coconut is a very nutritious food that delivers numerous health benefits beyond its nutritional content.  Rich in fiber, vitamins, and minerals, coconut is classified as a “functional food” and according to The Coconut Research Center, some cultures believe it to possesses healing properties far beyond that of any other dietary oil.

Coconut is a familiar flavor for many of us in indulgent treats like candy bars and pina coladas, but there are plenty of alternate ways to eat and cook with coconut in that won’t break the calorie bank. Look for coconut in the grocery store in various forms and think outside the box when you’re preparing it.


Read Full Post >