Diets in Review - Find the Right Diet for You

coconut oil



Easy Leftover Solution: Make Kitchen Sink Fried Rice

It’s the end of the week, I have a strange collection of misfit leftovers, and all I want is a comforting (and cohesive!) dish. Enter: Kitchen Sink Fried Rice.
eating stir fry

Stir-fry can be so forgiving and allow you to throw in almost anything you have on hand. I’ve found my favorite hodgepodge ingredients to combine, but feel free to let your imagination run wild! Have some greens wilting in the back of the fridge? Throw them in! Questionable lentils from last week? Throw them in! Old bag of frozen peas? …Well, you get the idea.

First of all, I have my brown rice cooked ahead of time—that’s the first leftover I’m looking to repurpose! You can also use an instant brown rice to cook the day-of and save on some wait time. Rice n Simple is a brand we’ve tried and enjoy; makes things super easy!

Rice n Simple

While many prefer the taste of white rice to brown, the nutritional benefits of brown rice (extra fiber, vitamins, and minerals) make it clearly superior and the other yummy flavors of this dish help hide the taste of the brown rice.

This is one of my go-to recipes because of it’s flexibility and freedom for it to be different each time. Here are the key steps I’ve stuck with so far:
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Oil Pulling: Is it Legit?

Surely you’ve all heard about oil pulling by now, right? It’s the latest natural health trend that has blown up over the last several weeks. You’ve probably seen the images all over Facebook as so many have been experimenting with this seemingly odd practice of swishing cooking oil in the mouth to improve a myriad of symptoms. The technique is ancient, but does that mean it’s effective?

oil pulling

For starters, oil pulling is a simple procedure. You choose a vegetable based oil, like coconut, sesame, sunflower, or olive oil, you take anywhere from a teaspoon to a tablespoon, put it in your mouth and swish it around for up to 20 minutes.

Depending on the source, people claim the art of oil pulling whitens teeth, strengthens gums, improves the pain associated with sensitive teeth, prevents cavities, eases the symptoms of migraines, detoxes the body, clears out the sinuses, improves sleep, improves halitosis, and even aids in the recovery of a hangover. The list could go on and on…

The practice of oil pulling is believed to be about 3,000 to 5,000 years old. The technique falls under the blanket of Ayurvedic medicine, referring to ancient Indian medicine created in India.

Being a granola-head with loads of skepticism, I was anxious to try oil pulling and research the validity of it’s claims at the same time. So, that’s what I did. I swished organic coconut oil around in my mouth for several evenings, while I read articles and reached out to experts.
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5 Virus Fighting Foods That Make Colds Disappear

We’re incredibly close to spring, but that does not mean that cold and flu season is gone just yet. Here’s a list of delicious foods that also help strengthen the immune system and stave off germs and illness. Because you should not have to sacrifice your taste buds to stay healthy and eat well. 

sesame

Tahini
This superfood, which is made of ground sesame seeds, is most often used as a paste. Tahini can be used as a dip and it’s also added to other foods—including hummus and baba ghanoush—to enhance flavor. Yes, it is high in calories but sticking to two tablespoons a day is just fine, especially considering the high amount of magnesium and zinc which are both important for building a stronger immune system.


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Sticky Red Wine Chicken and Veggies Stir Fry is Way Better than Carryout!

The conversation with my husband that I dread more than any other is, “what would you like to have for dinner this week?” And then he shrugs.

How can someone have so little opinion about what they eat? For an uber-picky eater like myself, I want absolute involvement.

red wine stir fry

So when, one day, he said, “Can you make this?” and shared a recipe for chicken and asparagus stir fry, he had my attention. I agreed to make it and put it on the weekly meal plan – I wanted to reward him, if you will, for being involved in the decision! But also, the simple ingredients showed promise of being a really easy dinner that tasted great.

Winner winner Asian-inspired chicken dinner… this has become a go-to staple in our house!
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Raw Macaroon Fudge Bars with Skinny Coconut Oil are a Chocolate Lover’s New Guilt-Free Indulgence

Twitter Party THIS Wednesday night, sponsored by Skinny and Co. Coconut Oil!

Where: Hosted by @DietsInReview on #SkinnyCoCo

When: Wednesday, December 11, 2013 at 8:00p CST

Who: Sponsored by @SkinnyCoco, makers of 100% natural, unrefined, extra virgin, cold pressed coconut oil.
Panelists: @MaryHartleyRD, @BL11Courtney, @MealandaSpiel, @BrooklynFitChik

Win: 4 winners each take home a jar of Skinny Coconut Oil + DIR T-shirts + Baker’s Dozen Cookbooks

skinny coconut oil

Need an indulgent recipe this holiday season that can be enjoyed without packing on the pounds? You’re in luck. These Raw Macaroon Fudge Bars are completely decadent, yet are filled with fat burning coconut oil* and other raw, whole foods that satiate your sweet tooth and keep holiday weight gain in check! The key is incorporating 100% natural, raw coconut oil like Skinny Coconut Oil™.

While coconut oil has only recently come to light as a “miracle oil” – these claims are not without substance. A number of studies have corroborated that coconut oil not only boosts thyroid function and, consequently, your metabolism, but it also manages insulin levels.

Both coconut oil and simple carbohydrates (like those found in “typical” holiday fare) are able to deliver quick energy to the body, yet coconut oil does so without the sharp carbohydrate spike and subsequent sugar crash. That means you can thoroughly enjoy your dessert without inducing a sugar hangover the next morning.

skinny coconut oil fudge

Not only do these Raw Macaroon Fudge Bars utilize Skinny Coconut Oil to maximize metabolism and minimize sugar spikes, they also incorporate other nutrient dense, raw ingredients to produce a dessert that is actually a nutritional powerhouse!
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