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coconut oil



Bulletproof Coffee May be the Hottest Cup of Joe Around

bulletproof coffee

Dave Asprey, founder of Bulletproof Coffee, spent over 15 years and thousands of dollars perfectly brewing his hot idea. And though it we call it “coffee,” it is so much more than that.

Bulletproof Coffee has all of the perks of coffee–the energy, the robust taste, the delicious aroma–but it has features that no other coffee bean boasts.

The beans used in Bulletproof Coffee are processed mechanically rather than under the sun, as you would expect of most other coffee beans. By mechanically processing the beans, Bulletproof Coffee has fewer bacteria and less mold, which happens to be in most other coffee beans you already consume. Though any traces of mold or bacteria in other coffee roasts will not hurt you (a little mold never hurt anybody!), there is definitely a crisper taste to the beans in Bulletproof Coffee. And while some people likely prefer the coffee down and dirty–that old fashioned percolater taste–if you are not a fan of deep, dark coffee flavor, Bulletproof definitely does not have that classic coffee taste.
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Easy Leftover Solution: Make Kitchen Sink Fried Rice

It’s the end of the week, I have a strange collection of misfit leftovers, and all I want is a comforting (and cohesive!) dish. Enter: Kitchen Sink Fried Rice.
eating stir fry

Stir-fry can be so forgiving and allow you to throw in almost anything you have on hand. I’ve found my favorite hodgepodge ingredients to combine, but feel free to let your imagination run wild! Have some greens wilting in the back of the fridge? Throw them in! Questionable lentils from last week? Throw them in! Old bag of frozen peas? …Well, you get the idea.

First of all, I have my brown rice cooked ahead of time—that’s the first leftover I’m looking to repurpose! You can also use an instant brown rice to cook the day-of and save on some wait time. Rice n Simple is a brand we’ve tried and enjoy; makes things super easy!

Rice n Simple

While many prefer the taste of white rice to brown, the nutritional benefits of brown rice (extra fiber, vitamins, and minerals) make it clearly superior and the other yummy flavors of this dish help hide the taste of the brown rice.

This is one of my go-to recipes because of it’s flexibility and freedom for it to be different each time. Here are the key steps I’ve stuck with so far:
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Oil Pulling: Is it Legit?

Surely you’ve all heard about oil pulling by now, right? It’s the latest natural health trend that has blown up over the last several weeks. You’ve probably seen the images all over Facebook as so many have been experimenting with this seemingly odd practice of swishing cooking oil in the mouth to improve a myriad of symptoms. The technique is ancient, but does that mean it’s effective?

oil pulling

For starters, oil pulling is a simple procedure. You choose a vegetable based oil, like coconut, sesame, sunflower, or olive oil, you take anywhere from a teaspoon to a tablespoon, put it in your mouth and swish it around for up to 20 minutes.

Depending on the source, people claim the art of oil pulling whitens teeth, strengthens gums, improves the pain associated with sensitive teeth, prevents cavities, eases the symptoms of migraines, detoxes the body, clears out the sinuses, improves sleep, improves halitosis, and even aids in the recovery of a hangover. The list could go on and on…

The practice of oil pulling is believed to be about 3,000 to 5,000 years old. The technique falls under the blanket of Ayurvedic medicine, referring to ancient Indian medicine created in India.

Being a granola-head with loads of skepticism, I was anxious to try oil pulling and research the validity of it’s claims at the same time. So, that’s what I did. I swished organic coconut oil around in my mouth for several evenings, while I read articles and reached out to experts.
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5 Virus Fighting Foods That Make Colds Disappear

We’re incredibly close to spring, but that does not mean that cold and flu season is gone just yet. Here’s a list of delicious foods that also help strengthen the immune system and stave off germs and illness. Because you should not have to sacrifice your taste buds to stay healthy and eat well. 

sesame

Tahini
This superfood, which is made of ground sesame seeds, is most often used as a paste. Tahini can be used as a dip and it’s also added to other foods—including hummus and baba ghanoush—to enhance flavor. Yes, it is high in calories but sticking to two tablespoons a day is just fine, especially considering the high amount of magnesium and zinc which are both important for building a stronger immune system.


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Sticky Red Wine Chicken and Veggies Stir Fry is Way Better than Carryout!

The conversation with my husband that I dread more than any other is, “what would you like to have for dinner this week?” And then he shrugs.

How can someone have so little opinion about what they eat? For an uber-picky eater like myself, I want absolute involvement.

red wine stir fry

So when, one day, he said, “Can you make this?” and shared a recipe for chicken and asparagus stir fry, he had my attention. I agreed to make it and put it on the weekly meal plan – I wanted to reward him, if you will, for being involved in the decision! But also, the simple ingredients showed promise of being a really easy dinner that tasted great.

Winner winner Asian-inspired chicken dinner… this has become a go-to staple in our house!
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