New Year’s Eve. A night of champagne toasts, smooching loved ones, staying up way too late, and boogying the night away. At the start of the year this is feels like a fitting celebration. But it’s important to remember that calories still count on special occasions, no matter how much you’d like to think otherwise. One night of overdoing it can set you back several steps when it comes to meeting your resolutions. As in, if you wake up on January 1 feeling tired, hung-over, and a few pounds heavier than on December 31st, chances are slim you’ll reach for a healthy, well-balanced breakfast first thing of the morning. So, have fun, but plan ahead.
Try to drink at least a glass of water between each cocktail—this will slow your rate of drinking, hydrate your body, and may even help you drink less overall. And be choosy about what you put into your body. Remember, sugary-tasting drinks are usually pretty high in calories. Choosing to mix liquor with soda instead of tonic water can save you hundreds of calories by the end of the night. Finally, to negate all of those extra calories you do consume, start dancing. Dancing is a great way to kickstart the metabolism, plus it’s fun to do!
Here’s how long you’ll have to shake it to burn off these popular these popular drinks:
Go home America, you’re drunk. Of course “smoking alcohol” is a thing now, trending with young men at college campuses nationwide. The weight conscious are beginning to adopt the practice, as the inhalation of alcohol cuts all the calories and sugars.
The concept is simple. Alcohol can be smoked by pouring liquor over dry ice and inhaling the fumes, or freebasing the stuff, like crack. YouTube videos depicting the charming act have been popping up with increased frequency and a bar in Chicago even hosted a freebasing night in January.
Smoking alcohol provides a much more supreme high than merely drinking the stuff, and naturally, it’s devastating to the body.
The human body prevents alcohol poisoning by forcing itself to throw up the alcohol it has ingested, but since smoking alcohol doesn’t involve the digestive system, the body does not have a surefire way to protect itself. Dr. Harris Stratyner, regional clinical vice president of Caron Treatment Centers in New York, told the New York Daily News that, “When you inhale alcohol, it goes directly into the lungs and circumnavigates the liver.” Once you skip the only organ actually designed to process alcohol, the inhaled booze-fumes make a beeline to the brain.
In college there was a bar near campus called The Mont. I say was, it’s still very much there. When I visit campus I like to sit on The Mont patio, order the frozen sangria half of their famous Swirl, and catch up with old friends. I know it’s a lot of sugar and a lot of calories, but it’s not something I get to do very often. In college, I did it a lot more often and well, it showed.
With spring break next week, it’s got me thinking about my favorite college dive. It’s not so easy to just run to campus for a Swirl, but I can make my own, and even control those pesky calories. Since, you know, I’m a little older and I care a little more!
I don’t have a frozen drink machine at home, but I do have a blender and access to Talenti Gelato and Sorbetto. Yes, I’m going there. Talenti is one word that will bring a girl to her knees, at least this girl. Mix it with wine and I’m done.
We keep experiencing these little glimpses of spring, which immediately puts me in the mood for summer. Does that make me an over achiever or impatient? Either way, both seasons make me want to sit on my patio, sip something delicious, and revel in my family and friends. I can’t be alone in this – just look at the Mason Jars full of beverages on Pinterest. We’ve all got the itch.
The scratch? My Sweet and Sour Vodka. It’s as light and refreshing as a tart glass of lemonade but has that little somethin-somethin to bring you back down after a long day. It’s. Amazing.
I stopped buying the jug o’ drink mixer at the grocery store years ago. Master of Mixes’ Sweet ‘n Sour has 110 calories and 25 grams of sugar per four-ounce serving. Our recipe has TEN calories and LESS than 1 gram of sugar. That neon yellow color, ridiculous after taste, and undesirable ingredient list left me thirsty for something better.
The answer was in front of me all along – my own lemons and limes squeezed to cocktail-mixing perfection. (more…)
Fun-loving Fergie from the Black Eyed Peas is not only the perfect party guest because she always knows which song to spin next, but she’s also got the inside skinny on the best cocktails. She’s the face of Voli Vodka, a line of lower calorie flavored vodkas. She told Chelsea Handler this fall that her daily vodka consumption varies by the week, saying, “If I have one drink a day, I feel better the next day than if I don’t drink at all. I’m just gonna start drinking daily.”
She’s clearly fit, firm and fabulous (Fergalicious to be exact), so how does she do it if she’s swilling vodka on a daily basis? Certainly her 4-6 workouts in the gym every week, but she’ll also tell you it’s because she’s not drinking just any vodka. She’s drinking Voli Vodka, which has 74 calories per shot. A standard shot of vodka has about 100 calories.
Sure, 26 calories is a fair savings when you’re drinking one cocktail or a few, especially daily. But does it really matter when they are still nutritionally void, empty calories? Bonnie Taub-Dix, MA, RD, CDN, author of Read It Before You Eat It and nutrition expert in NY, says not so much.
“My take on this is that many people think that if you don’t chew — it doesn’t count — and that’s simply not true.” Those calories most certainly still count, and maybe more than most because they’re typically accompanied by a lot of sugar – like juice and other mixers.
We showed Bonnie the Fergatini, Voli’s branded version of a Cape Cod, with Voli Lyte, Fresh Lime Juice, and Cranberry Juice.
“Think about it — in this cocktail of 82 calories — only 1-1/2 oz or 1 jigger of vodka is used. How many of us pour just one shot?,” she asked. “That won’t happen at a friend’s party! It also only includes one ounce of juice. That rarely happens too because many of the calories in alcohol are contributed by the mixers.” (more…)