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cocktails



Work it Off: 3 Ways to Burn Off a 612-Calorie Margarita

This week I met up with a couple of girlfriends for a welcome home dinner. We went out for healthy Mexican food at Porque No?, one of my favorite restaurants here in Portland. They have tasty fish tacos, homemade tortilla chips, and delish guacamole. They also make a mean margarita. I ordered one, but I got way more than I bargained for—a margarita served in a full-on pint glass. (As in, way bigger than the one below:)

margarita

A pint of margarita means essentially two cocktails in one, at least. Margaritas are already known for being one of the more sugary, calorie-loaded cocktails out there so I knew I was breaking some sort of rule by drinking it. (At least I stopped at one!) When I checked the calorie count for this tequila spiked treat I found that a 3.3 fl oz serving has 153 calories. Not bad, until you factor in that the one I had was around 16 fl oz! Multiply that number by 4 and you’ve got over 600 calories in a glass!

(Too bad they weren’t following our recipe for a Skinny Margarita!

What are a few ways I could have burned off the 612 calories in this big and tasty drink?
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Indulge in a Smoothie Happy Hour! How a Splash of Booze Transforms Your Healthiest Smoothie Recipe

If you are anything like me, you like to stay fit but have a good time at night, too. I have the perfect answer for you. Below, I have some great (and healthy!) smoothie ideas that will be (almost) as healthy with a splash of spirits!

strawberry smoothie

Girls night, game night, or movie night can be an empty calorie bomb after a few rounds of daiquiris, martinis, and wine. Those calories in alcohol really add up! But when you make a compromise to indulge with a little of your favorite liquor swirled around in your favorite homemade fruit and veggie-based smoothie, then you get to enjoy a little of everything.

Enjoy these five healthy smoothies paired with a splash of somethin’!

Strawberry Whopper +Coconut rum

Strawberries, spinach, cacao powder, and coconut rum?! Somebody stop me! I am dead serious–this smoothie with a bit of rum is so delicious, and completely guilt free. Since this recipe, created by Nutritious America, already calls for coconut water, it is not that much of a stretch to imagine it with coconut rum instead. To avoid the smoothie becoming too watery, substitute half a cup of the coconut water for the rum instead. Voila! Delicious.
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The Oscar for Best Recipe Goes to These 7 Healthy Party Drinks, Appetizers, and Desserts

Okay, I lied a bit. None of these recipes won Oscars. But, hey, all hail from right here on DietsInReview and pair perfectly for the award show.

The 86th Academy Awards air on ABC this Sunday, March 2, so you better rush to the grocery store and stockpile for the party you may or may not (but should) be having! And before you think the recipes will all be super-fattening macaroni and cheese casseroles (I mean it is gold), I am offering up some healthier alternatives for your Oscar night. After all, what would the stars do? (Hint: They would not chow down on high-cal comfort foods; at least not before.)

Let us start off right, like any good party should: with a few beverages.

blackberry martini
A Blackberry & Basil Martini is the perfect option for the 86th Academy Awards. Fancy cocktails were prevalent in at least two of the most prominently nominated movies this year: The Wolf of Wall Street and American Hustle. Besides that, what better way to feel like you are schmoozing with the rich and famous than with a drink that looks this fabulous? (And isn’t all that bad for you!) Easy to recreate a non-alcoholic version—simply substitute the vodka with some sparkling soda and use grenadine. Yum!

talenti sangria
Another great drink option is our Talenti Frozen Sangria, which tips a hat to the Southern representation among many of the nominated movies this year. Can’t you just imagine Meryl Streep and Julia Roberts sipping on this icy sangria to escape the 90-degree heat? I sure can.
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NYE Party Planning: Stop the Scale from Springing Forward When the Clock Does

New Year’s Eve. A night of champagne toasts, smooching loved ones, staying up way too late, and boogying the night away. At the start of the year this is feels like a fitting celebration. But it’s important to remember that calories still count on special occasions, no matter how much you’d like to think otherwise. One night of overdoing it can set you back several steps when it comes to meeting your resolutions. As in, if you wake up on January 1 feeling tired, hung-over, and a few pounds heavier than on December 31st, chances are slim you’ll reach for a healthy, well-balanced breakfast first thing of the morning. So, have fun, but plan ahead.

NYE dancing

Try to drink at least a glass of water between each cocktail—this will slow your rate of drinking, hydrate your body, and may even help you drink less overall. And be choosy about what you put into your body. Remember, sugary-tasting drinks are usually pretty high in calories. Choosing to mix liquor with soda instead of tonic water can save you hundreds of calories by the end of the night. Finally, to negate all of those extra calories you do consume, start dancing. Dancing is a great way to kickstart the metabolism, plus it’s fun to do!

Here’s how long you’ll have to shake it to burn off these popular these popular drinks:


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Smoking Alcohol Cuts Calories, Could Kill You

Go home America, you’re drunk. Of course “smoking alcohol” is a thing now, trending with young men at college campuses nationwide. The weight conscious are beginning to adopt the practice, as the inhalation of alcohol cuts all the calories and sugars.

The concept is simple. Alcohol can be smoked by pouring liquor over dry ice and inhaling the fumes, or freebasing the stuff, like crack. YouTube videos depicting the charming act have been popping up with increased frequency and a bar in Chicago even hosted a freebasing night in January.

Smoking alcohol provides a much more supreme high than merely drinking the stuff, and naturally, it’s devastating to the body.

smoking-alcohol

The human body prevents alcohol poisoning by forcing itself to throw up the alcohol it has ingested, but since smoking alcohol doesn’t involve the digestive system, the body does not have a surefire way to protect itself. Dr. Harris Stratyner, regional clinical vice president of Caron Treatment Centers in New York, told the New York Daily News that, “When you inhale alcohol, it goes directly into the lungs and circumnavigates the liver.” Once you skip the only organ actually designed to process alcohol, the inhaled booze-fumes make a beeline to the brain.


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