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Kara Allbaugh Lost 80 Pounds – “I Was a Food Addict and then Something Shifted. I’m So Glad.”

My name is Kara, I’m from Nebraska, and I was a food addict. This was my first introduction to Kara Allbaugh, this week’s True Weight Loss Story inspiration. When I received Kara’s email I was struck by her honesty and touched by her story. This mama said, “No more. I’m worthy,” and then she put in the hard work to lose 80 pounds.

Kara Allbaugh 1

More from Kara in her own words -

Tell me when your weight struggles began. After I finished with school and settled down, it seemed like a downhill slide from there. When I got pregnant, I just gave up on how I looked. I just assumed that’s what happens.

What habits specifically led you to gain weight? I thought I needed to eat for two, and I did. Fast food became an addiction.

What caused you to realize you needed to change? Wow, so many things. My biggest reason was that I wanted to stop being miserable. I didn’t want to be trapped in a flabby body anymore. I wanted to wear anything I wanted, not search forever for something that might make my body look cute.


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